A Gathering of Veggie Deliciousness!
Strawberry avocado salsa Prep time: Cook time: Total time: Serves: 4 A savoury fresh salsa made with sweet-tart strawberries, creamy avocado, onion, jalapeno and lime juice. Ingredients 1 medium avocado, finely diced 2 cups finely diced strawberries 1/2 Spanish onion, finely diced 1 jalapeno, finely diced 1/2 bunch fresh cilantro, finely chopped Juice of 1…
Avocado Dill Potato Salad Prep time: Cook time: Total time: Serves: This Avocado Dill Potato Salad is a lightened up version of the classic favorite, now naturally vegan and gluten free! Ingredients 1 1/2 lb red potatoes, cubed 1 avocado 1 tablespoon lemon juice 1-2 tablespoon whole grain Dijon mustard 1/4 cup red onion, diced…
Couscous and Hazelnut Balls Prep time: Cook time: Total time: Serves: These spicy and tangy couscous and hazelnut balls are great in a pita or with a salad and they make a beautiful snack. They are filling and delicious! Ingredients 1 cup of couscous ½ cup of ground hazelnut (or almond) 1 lemon, juice…
Broccoli and sweet potato frittatas Prep time: 10 min Cook time: 20-30 min Total time: 30 min Serves: 2-3 Sweet potato, red onion and broccoli meet in these muffin-sized frittatas, which will be perfect for a brunch or a picnic. They are quick, easy, and as good warm as cold! Ingredients 1 medium sweet potato…
Spicy Apple-Tomato Salsa Prep time: Cook time: Total time: Serves: 5 cups Salsa gets a fall face-lift with the addition of apples. Try this sweet and spicy salsa at your next party! Ingredients 1 (15-ounce) can petite diced tomatoes 1 (15-ounce) can crushed tomatoes 1 cup onions, small diced 1 large apple, peeled, cored and…
Pesto Potato Salad Prep time: Cook time: Total time: Serves: Ingredients 2 C lightly packed basil 1/2 C olive oil 2 cloves garlic 3/4 C Brazil nuts 1/2 C grated parmesan cheese, or nutritional yeast for vegan version 1/4 tsp sea salt fresh cracked pepper For the potato salad: 1 lb new potatoes 1/4 of…
Chickpea & Cherry Salad Prep time: Cook time: Total time: Serves: 4 Looking for the perfect summer salad to take for a picnic? This Chickpea and Cherry Salad with lots of fresh herbs, toasted Fennel and crunchy almonds survives the heat and gets only better with time… Ingredients 2 cups of cooked chickpeas (around 1…
Sprouted Forbidden Rice Salad with Citrus Vinaigrette Prep time: 30 minutes (not including sprouting) Cook time: n/a Total time: 30 minutes (not including sprouting) Serves: 4 This colorful Sprouted Rice Salad with Cranberries, Pecans & Zippy Citrus Dressing can be enjoyed all year round as a colorful summer picnic dish or as a beautiful addition…
Mixed Berry Almond Handpies Prep time: 1 hour Cook time: 20 minutes Total time: 1 hour 20 minutes Serves: 8-10 pies These hand pies combine fresh juicy blackberries and blueberries wrapped in a tender, flaky, nutty crust. The perfect picnic food! Ingredients For the Crust 1/2 cup plus 2 tbs. flour (and a bit more…
Watermelon, Cucumber & Mint – 2 Ways Prep time: Cook time: Total time: Serves: 4 Two ways of serving this refreshing summer combo, in a salad and a smoothie. Ingredients 1 cucumber, peeled ½ small watermelon or ¼ of a large one A handful mint leaves 100g feta, cubed Salt and pepper Juice of ½…
Roasted Beet, Zucchini and Feta Dip Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 6 This jewelled dip will make you feel like royalty with every savoury, and rich bite. Perfect for fresh veggies or your favourite crackers. Ingredients 1 large beet or 4 baby beets, chopped into 1-inch chunks…
Easy Breakfast Buns Prep time: 15 minutes Cook time: 20-30 minutes Total time: Serves: 10 buns So little effort, such a reward! Easy buns 3 ways, plus more ideas, perfect for every meal, your picnics, etc. Ingredients Carrot & Seeds Buns: 2 cups whole spelt flour 1 cup light spelt flour 20g/ 0.7oz fresh yeast…