A Gathering of Veggie Deliciousness!
Apricot Rose Granola Prep time: 10 min Cook time: 60 min Total time: 1 hour, 10 min Serves: 6 servings This Apricot Rose Granola has a wonderful mix of flavors that are soft and spring-like with the scents of orange and rose. Ingredients 2 cups rolled oats ½ cup unsweetened coconut flakes ⅓ cup raw…
Homemade Pumpkin Seed Butter Prep time: Cook time: Total time: Serves: A tutorial on how to make homemade pumpkin seed butter in the Vitamix blender. Ingredients 1 16 oz bag of raw sprouted pumpkin seeds 2 to 3 tsp of pure maple syrup or honey (if not vegan) for sweetness, optional 2 TB unrefined coconut…
Maple Roasted Pears with Yogurt and Maple-Nut Clusters Prep time: Cook time: Total time: Serves: 4 A recipe for pears roasted with maple syrup and served over yogurt with a sprinkling of crunchy maple syrup sweetened nuts. Ingredients For the Pears: 4 pears, ripe but still firm Ground cardamom About 4 tsp. maple syrup 2…
Pumpkin Hemp Pesto Prep time: Cook time: Total time: Serves: 1 1/4 cups Homemade Pumpkin-Hemp Pesto for a nutty, creamy pesto that you will want to put on all of your pastas, pizzas, roasted veggies, and sandwiches! Ingredients 4 cups packed basil ½ cup pumpkin seeds ½ cup hemp seeds ¼ cup olive oil 1…
Quinoa and Brussels Sprout Salad with Roasted Butternut Squash Prep time: Cook time: Total time: Serves: 8-10 A vegan and gluten free quinoa salad with shaved Brussels sprouts, roasted butternut squash, cauliflower, avocado and pomegranate. Ingredients For the Salad: 1 1/2 cups quinoa 3 cups water 3 cups peeled and cubed butternut squash 3 cups…
Roasted Acorn Squash Bowls Prep time: 10 mins Cook time: 45 mins Total time: 55 mins Serves: 4 Toaster Oven Roasted Acorn Squash Bowls. A high fiber, high protein and vitamin rich fall breakfast. Ingredients 2 Small to Medium Acorn Squashes (about 1.5 lbs each) 1 teaspoon melted coconut oil Cinnamon 1 cup + 1/3…
Pumpkin Pecan Granola Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: About 3 cups Pumpkin Pecan Granola loaded with dried cranberries, pecans and pumpkin seeds. Perfect for breakfast or as a snack. So much better than store-bought! Ingredients 3 cups old fashioned oats 1 cup pecans halves 1 cup pepitas (shelled…
Quick Kale Apple Salad Prep time: 20 mins Cook time: Total time: 20 mins Serves: 2 Large or 4 Small Salads Quick Kale Apple Salad. Perfect for a weeknight dinner or holiday potluck. Ingredients 8 large leaves of kale, stems removed and torn into pieces (8-10 cups loosely packed) 7 oz Brussels sprouts, bruised leaves…
Rhubarb crumble Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 6 Refined sugar-free rhubarb crumble. Perfect for dessert and devouring for breakfast the following day. Made with an oat, walnut and pumpkin seed crumble. Ingredients 1¼ cups rolled oats 1 cup chopped walnuts ½ cup pumpkin seeds 4 teaspoons coconut…
Orange Pepita Granola Prep time: Cook time: Total time: Serves: A sweet & crunchy oil-free granola that’s quick to make and delicious to boot! Ingredients 3/4 C Maple syrup 1 tsp Vanilla extract 3 C Rolled oats 1 C Shredded coconut 1 C Pumpkin seeds 1 C Almonds, roughly chopped Zest from 2 navel oranges…
Citrus Granola Prep time: 15 min Cook time: 40 min Total time: 55 min Serves: 8 Scented homemade citrus granola packed full of oats, quinoa, flax, pecans, banana chips, pumpkin seeds and tangerine. Gluten free, vegan and low fodmap. Ingredients 2 cups/ 200gr gluten free rolled oats 2 tbsp/ 20gr uncooked quinoa 2 tbsp/20gr flax…
Gluten-free Matcha Shortbread Cookies Prep time: Cook time: Total time: Serves: 30 1.5-inch cookies Matcha Shortbread Cookies perfect for tea time – made naturally gluten-free with pumpkin seed flour! Ingredients ½ cup gluten-free oat flour ½ cup finely ground pepitas/pumpkin seeds ½ teaspoon xanthan gum ¼ teaspoon baking powder 2 teaspoons matcha powder 6 tablespoons…