A Gathering of Veggie Deliciousness!
Black Rice, Beet & Kale Salad with Cider Flax Dressing Prep time: Cook time: Total time: Serves: 4-6 Black Rice, Roasted Beets & Kale, all mixed together with a healthy and bright cider flax dressing. Seasonal and worthy of your Thanksgiving table! Ingredients 1 lb beets, halved ⅔ cup uncooked black rice (sometimes called “forbidden…
15 Minute Lemon Parmesan Brown Rice Prep time: 5 Cook time: 10 Total time: 15 Serves: 4 Quick 15 minute Lemon Parmesan Brown Rice. A healthy side dish made with fresh squeezed lemon juice, Parmesan cheese and fresh parsley. Ingredients 4 cups boil in a bag brown rice (2 packages) 3 tablespoons lemon juice 1…
Cauliflower Rice with Turmeric Prep time: Cook time: Total time: 15-20 minutes Serves: 4 A healthy alternative to white rice, flavored with spices from the East. Ingredients 1 large organic cauliflower head 1-2 teaspoons coconut oil 1 small red onion, diced 1-2 large garlic cloves, diced ½ teaspoon turmeric ½ teaspoon cinnamon ¼ teaspoon cardamom…
Homemade Rice Milk Prep time: Cook time: Total time: Serves: You only need rice, water and your favorite sweetener to make this delicious rice milk. It’s ready in 5 minutes and it’s for everybody! Ingredients ½ cup cooked brown rice (or any other kind of rice) (100 g) 2 cups water (500 ml) 4 dates…
Tofu Sushi (or Sushi Bowls) Prep time: Cook time: Total time: Serves: Makes 6 sushi rolls Healthy, tasty and vegetarian sushi rolls! These sushi rolls (which are also gluten-free and vegan) are filled with tofu, carrot and zucchini. Ingredients 1 cup uncookied sushi rice or short-grain rice 2 – 3 tablespoons sushi vinegar 3 nori…
Vegan No-Meatballs Prep time: 20 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 2 A delicious combination of lightly-spiced lentil and brown rice no meatballs with a mushroom and tomato sauce and a side of steamed broccoli. Ingredients 3/4 onion 1 carrot 1tsp ras-el hanout 4 mushrooms 5 plum tomatoes 100ml approx. vegetable…
Stuffed Courgettes Prep time: 30 minutes Cook time: 30 minutes Total time: 1 hour Serves: 2 A scrumptious, healthy stuffed courgette recipe perfect for any occasion. Ingredients 2 courgettes 120g cooked brown rice or 50g raw brown rice 1/4 onion 1/2 red pepper 1 tsp dried thyme 30g ground almonds 10g pine nuts 100ml vegetable…
Kheer – Indian Rice Pudding Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Serves: 2-4 Kheer, the Indian rice pudding is a lot more delicious and exotic than regular rice pudding. Make this easy recipe to delight and surprise your foodie friends. It tastes delicious cold or warm. Ingredients 1/4 cup…
Healthy Cilantro Lime Rice Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 4 Healthy Cilantro Lime Rice. A quick and healthy side dish that can be made in less than 15 minutes! Ingredients 1 cloves garlic, minced 1 tablespoon lime juice 1 tablespoon extra virgin olive oil 1 Package of…
Eggplant Pepper Marinara with Rice Prep time: Cook time: Total time: Serves: Healthy and affordable 30 minute vegetarian dinner. You won’t miss the meat! Ingredients 1 medium eggplant, cut into quarters 4 large bell peppers, sliced into rounds 4 medium tomatoes, sliced into rounds 1 tbsp olive oil, extra virgin 1/3 cup part skim mozzarella…
Greek Rainbow Chard Burritos Prep time: Cook time: Total time: Serves: 10 Veggie-packed burritos inspired by Greek dolmades. A great way to use gorgeous rainbow chard. Ingredients 10 large rainbow or regular Swiss chard leaves, reserved, stems finely diced (for filling) ½ cup uncooked short-grain brown rice 2 tbsp extra-virgin olive oil 1 onion, very…
Sprouted Forbidden Rice Salad with Citrus Vinaigrette Prep time: 30 minutes (not including sprouting) Cook time: n/a Total time: 30 minutes (not including sprouting) Serves: 4 This colorful Sprouted Rice Salad with Cranberries, Pecans & Zippy Citrus Dressing can be enjoyed all year round as a colorful summer picnic dish or as a beautiful addition…