A Gathering of Veggie Deliciousness!
Rhubarb Chia Jam Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: Easy, healthy, sweet-and-sour rhubarb jam made with chia seeds and honey. Ingredients 1 pound fresh rhubarb, leafy ends removed, stalks chopped across into ¼-inch slices 3 tablespoons honey, maple syrup or agave nectar 2 tablespoons chia seeds 1 tablespoon…
Sugar Snap Pea and Carrot Soba Noodles Prep time: 25 minutes Cook time: 5 minutes Total time: 30 minutes Serves: 6 A vibrant soba noodle recipe full of fresh springtime produce. Ingredients 6 ounces soba noodles 2 cups frozen organic edamame 10 ounces (about 3 cups) sugar snap peas or snow peas 6 medium-sized carrots,…
Lemony Lentil and Chickpea Salad with Radish and Herbs Prep time: 20 minutes Cook time: 25 minutes Total time: 45 minutes Serves: 4 to 6 servings A light and filling, fresh salad. It’s especially easy to make if you use pre-steamed lentils and canned chickpeas. Ingredients 2 cups dried black beluga lentils or French green…
cracked pepper mint quinoa Prep time: Cook time: Total time: Serves: 4 servings A minty fresh quinoa salad with apricots, almonds and freshly ground black pepper — great served warm or cold. Ingredients 1 1/2 cups uncooked quinoa 3 cups fresh cold water 1 1/2 cups cooked lima beans 1 bunch mint, large stems removed…
Fava Bean & Ramp Risotto Prep time: 15 minutes Cook time: 40 minutes Total time: 55 minutes Serves: 3-4 This luxurious risotto is a great way to showcase spring produce. Ingredients 1 bunch (about 10) Ramps 1 lb. fresh Fava Beans, shelled 1 Tbsp. Butter 1 Tbsp. Olive Oil 1 c. Arborio Rice ½ c….
Sunny Lemon Poppy Seed Muffins Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 12 A gluten-free (with vegan version) lemon poppy seed muffin high in protein, fiber, and healthy fats. Using only nuts/seeds for the flour! Ingredients ½ cup sunflower seeds, shelled ⅔ cup (90g) Brazil nuts 2 tablespoons coconut…
radishes with tarragon-garlic chive butter Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: A super fast and easy snack of creamy herb-flecked butter with crisp, peppery radishes and crunchy crystals of salt! Ingredients 4 oz. butter, softened 1 Tablespoon chopped garlic chives 1/2 – 1 teaspoon chopped tarragon radishes course or flaked…
Spring Farro Salad Prep time: 10 minutes Cook time: 25-30 minutes Total time: 35-40 minutes Serves: Makes 4-5 Servings Fresh spring fruits and vegetables and Asian seasonings give this farro salad vibrant color and great taste. Ingredients 1 cup uncooked farro 3 cups water (you can also use vegetable stock) 3 small golden beets, peeled…
Spring Veggie Tacos with Avocado Creme Prep time: 10 minutes Cook time: 60 minutes Total time: 1 hour 10 minutes Serves: 6 A delicious gluten-free, vegan friendly Spring Veggie Taco loaded with plant-based protein, fiber, and healthy fats. Ole! Ingredients FILLING // 1 cup walnuts, coarsely chopped 1 cup chickpeas (can use canned, well rinsed)…
Spinach and Artichoke Oven Risotto Prep time: Cook time: Total time: Serves: 4 servings An easy spring risotto you can make in the oven. No stirring required! Ingredients 1 1/2 cups Arborio Rice 4 cups vegetable broth 1/2 cup dry white wine 1 1/4 cup freshly grated parmesan cheese 1 shallot, minced 2 cloves of…
Cheddar Brown Rice Risotto Prep time: 25 minutes Cook time: 38 minutes Total time: 1 hour Serves: 4 cups Comfort food meets spring! Whole-grain brown rice stands in for arborio in this healthy and springy twist on risotto. Fresh herbs and sweet peas are stirred in at the end to brighten it up. Ingredients 4…
Chili + Lime Roasted Asparagus Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 4 Chili and lime roasted asparagus, the best way to celebrate spring and Cinco de Mayo! Naturally gluten free, vegan and paleo. Ingredients 1 large bunch of asparagus, approximately 40 thin stalks 1 tablespoon of olive oil…