A Gathering of Veggie Deliciousness!
Carrot Zucchini Bites Prep time: 20 min Cook time: 20 min Total time: 40 min Serves: 8 Carrot zucchini bites are healthy and kid friendly! Serve as a snack or side dish and dip in marinara sauce or your favorite dipping sauce (or enjoy plain!) Ingredients 3 carrots 1 medium zucchini 1 egg, beaten 1…
Baked Veggie Mac and Cheese Prep time: 20 min Cook time: 30 min Total time: 50 min Serves: 10 Baked veggie mac and cheese is a family friendly way to enjoy veggies, 20 grams of protein per serving, and classic cheesy goodness. Makes a big batch! Ingredients 8 oz block medium cheddar 2 cups milk…
Mean Green Pesto Pasta Prep time: 5-10 minutes Cook time: 15 mintes Total time: 20-25 minutes Serves: 6 A simple, delicious and nutritious pasta that’s filled with green veggies and tossed in a creamy roasted garlic pesto. It can be served hot, cold or room temperature and enjoyed in less than 30 minutes. Ingredients 12…
Summer Vegetable Flatbread Pizza Prep time: Cook time: Total time: Serves: Zucchini, eggplant, red peppers with fresh herbs over a cassava flour crust making for an easy, gluten-free and vegan summer pizza! Ingredients Crust: 1 cup cassava flour 1/2 tsp baking powder pinch sea salt 2 tbsp olive oil 1 flax egg or egg 1/2…
This raw curried broccoli salad with sweet grapes and crunch walnuts is my easy answer to all of the above and it’s also a crowd pleaser for picnics and BBQs. No mayo, no bacon, no dairy- it’s squeaky clean and easy to make. I so hope you enjoy it!! Ingredients 1 head broccoli 5…
Roasted Veggie Cous Cous Prep time: 15 minute Cook time: 40 minutes Total time: Serves: 2 Yellow pepper, eggplant, zucchini, carrot, onion, garlic, ginger and a bunch of fresh and dried herbs, a generous splash of extra virgin olive oil, make for a beautiful, flavorful, simple dish that is the epithome of summer laid back…
Chickpea Cucumber Mini Pita Pizzas Prep time: 20 mins Cook time: 5 mins Total time: 25 mins Serves: 4 Mini Pita Pizzas A fun, fresh, filling vegetarian toaster oven recipe perfect for kids and adults. Less than 500 calories and piled high with veggies. Ingredients 4 mini whole wheat pitas 1 medium English cucumber, spiraled…
Spicy Kale Lentil Burgers Prep time: Cook time: 30 minutes Total time: Serves: 4 burgers A healthy, vegan burger recipe that’s full of intense flavor! They’re spicy yet savory, crispy on the outside yet soft on the inside, and very nutritious. Lentils and kale combine to make one superfood filled patty! Ingredients 1 cup red…
Spinach and Brussel Leaf Sauté Prep time: Cook time: Total time: Serves: 4 Spinach and Brussel Leaf Sauté – a quick and healthy side that will encourage even the pickiest of eaters to eat their vegetables! Ingredients 1 pound Brussels sprouts 2 tablespoons olive oil 1 tablespoon white wine vinegar 1 tablespoon maple syrup 4…
Lean Green Salad with Olive-Greek Dressing Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 6 This Lean Green Salad is packed with nutritious veggies and the Olive-Greek dressing…..yum! Ingredients Salad: 2 cups chopped sweet green lettuce 1 cup frozen sweet peas, thawed (or fresh) 1 cup shelled edamame 3 stalks celery, chopped…
Sweet and Spicy Asian Eggplant Prep time: Cook time: Total time: Serves: Sweet and Spicy Asian Eggplant Ingredients 1 tablespoon grape seed oil 1 tablespoon sesame oil 1 medium onion, julienned 3 long eggplants (about 2 lb. total), quartered and cut into 3 inch spears 1 tablespoon ginger, minced 3 large garlic cloves, minced ½…
Caribbean Grilled Veggie Bowls with Cauliflower Rice Prep time: Cook time: Total time: Serves: Seasoned veggies grilled to perfection, served with a healthy take on the traditional Jamaiacan rice and peas and topped with a sweet and spicy mango habanero vinaigrette. Ingredients 1 head of cauliflower 1 tsp olive oil ½ onion, finely chopped 1…