Grilled Corn and Zucchini Toss Prep time: Cook time: Total time: Serves: Grilled corn and zucchini get tossed with buttery walnuts and a spicy chile. This is the perfect side dish to your end-of-summer cookout. Ingredients 2 ears of corn, husks and silks removed 1 tablespoon + 2 teaspoons olive oil, divided 1 small onion,…
Vegan Banana Cream Pie
Vegan Banana Cream Pie Prep time: 2 hours 20 minues Cook time: Total time: Serves: 6 A rich and creamy vegan banana cream pie made healthy with soft tofu! This no-bake treat has minimal prep and great banana flavor. Ingredients Banana Cream: 1 14-oz (400g) package of soft tofu (I used House Foods) 2 ripe…
Pea and Arugula Pesto
Pea and Arugula Pesto Prep time: Cook time: Total time: Serves: Makes about 1 cup An easy recipe for vegan Pea and Arugula Pesto with walnuts and mint. Ingredients 1/3 cup walnuts 2 garlic cloves, peeled 1 cup shelled peas (see my notes below) 1 cup arugula 2 tablespoons fresh mint leaves Juice from 1…
Vegan Taco Meat with Walnuts + Sun Dried Tomatoes
Vegan Taco Meat with Walnuts + Sun Dried Tomatoes Prep time: 5 min Cook time: Total time: 5 min Serves: 4-6 During the hot summer months, the last thing you want to do is turn on the stove. Give this raw, vegan taco meat a try! No mystery ingredients required. Ingredients 3 cups raw walnuts…
Roasted Beetroot, Goat Cheese & Walnut Salad
Roasted Beetroot, Goat Cheese & Walnut Salad Prep time: Cook time: Total time: Serves: Roasted Beetroot, Goats Cheese & Walnut Salad makes a perfect main meal for a hot summer’s day. Just add bread. Ingredients Beetroot Walnut oil Red wine vinegar Rocket leaves Goat cheese Roasted walnuts Instructions View the full recipe at The Cook’s…
RISOTTO WITH PROVOLONE AND WALNUTS
RISOTTO WITH PROVOLONE AND WALNUTS Prep time: Cook time: Total time: Serves: In Italy rice is a serious matter. In the regions between Milan and Venice, was born one of the most classic Italian dishes, the” risotto.” The rice is cooked slowly into broth, then mixed with butter, cheese and other ingredients, depending on the recipe….
Brie, Honey and Walnut Bites
Brie, Honey and Walnut Bites Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 9 Brie, honey and walnut bites. Just 4 ingredients and 5 minutes. The perfect balance of sweet and savory, crispy and gooey. Ingredients 18 Triscuit crackers 6 ounces of Brie or Camembert, cut into 18 squares (room temperature) ¼…
Strawberry Kale Salad
Strawberry Kale Salad Prep time: Cook time: Total time: Serves: This lean, green, strawberry kale salad is just what you need to beat the heat this summer. Quick, easy, and downright delicious, this superfood salad is loaded with nutrients! The sweet strawberries, berry balsamic, creamy feta, and crunchy candied walnuts will turn you into a…
Vegan Neapolitan Cheesecake
Vegan Neapolitan Cheesecake Prep time: 5 hours, 30 minutes Cook time: Total time: Serves: Makes 12 cheesecakes Delicious, creamy no-bake Neapolitan cheesecake! Ingredients Crust: ½ cup (125g) medjool dates (about 8 to 9) ½ cup (65g) walnut halves 2 TBS shredded unsweetened coconut Cheesecake: 1½ cups (175g) raw cashews, soaked for 4 hours ½ cup…
Rhubarb crumble
Rhubarb crumble Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 6 Refined sugar-free rhubarb crumble. Perfect for dessert and devouring for breakfast the following day. Made with an oat, walnut and pumpkin seed crumble. Ingredients 1¼ cups rolled oats 1 cup chopped walnuts ½ cup pumpkin seeds 4 teaspoons coconut…
Roasted Red Pepper, Cauliflower & Walnut Buckwheat Salad
Roasted Red Pepper, Cauliflower & Walnut Buckwheat Salad Prep time: Cook time: Total time: Serves: A satisfying salad that’s great for lunch boxes! Ingredients 1 Small cauliflower, broken into florets 1 Red pepper 2 Tbsp Olive oil (divided) 1/2 C Buckwheat 1/4 C Roughly chopped walnuts 1/3 C Roughly chopped parsley 1/2 Shallot OR 1/4…
Moroccan Meat-less Balls with Pear & Tomato Sauce
Moroccan Meat-less Balls with Pear & Tomato Sauce Prep time: Cook time: Total time: Serves: Meat-less balls made from all whole foods and served with a spicy Moroccan-style sauce! Ingredients 2 Tbsp Oil, divided 1 Medium onion, diced 1 Stalk of celery, diced 3/4 tsp Salt 1 Clove of garlic, minced 1 Tbsp Harissa 1-1/2…
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