A Gathering of Veggie Deliciousness!
Zucchini carpaccio with black olive dressing and toasted pine nuts Prep time: 30 min Cook time:5 min Total time: 30 min Serves: 4 – 6 This simple, healthy and beautiful zucchini carpaccio works perfectly as a light starter when you’re entertaining. The flavor combinations will have you dreaming of Italy! Ingredients 3 zucchini / courgettes…
Zucchini Noodles with Spicy Peanut Sauce Prep time: Cook time: Total time: Serves: If you like spicy food, you definitely don’t want to miss these Asian style spicy, peanut sauce flavored zucchini noodles. After adding a few simple and commonly used ingredients, you can make these fresh and creamy zucchini noodles with a twist of…
Gluten-free and Dairy-free Zucchini Bread Prep time: 15 minutes Cook time: 45 minutes Total time: 60 minutes Serves: 12 Healthy zucchini bread that’s perfectly moist and made without refined sugar, dairy, starches or gums! Ingredients 1 cup almond meal 1 cup brown rice flour (I like Bob’s Red Mill organic brown rice flour) 1 teaspoon…
Garlic Lemon Zucchini Noodles Prep time: 5 mins Cook time: 5 mins Total time: 10 Serves: 1-2 Garlic Lemon Zucchini Noodles – packed with flavors and very low in calories. It only takes 10 minutes to prep. Ingredients 1 Summer Zucchini 1 garlic clove 1 tablespoon of chopped parley 1 tablespoon of good quality olive…
Zucchini Noodle Salad Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 4 This vegan salad is packed full of veggie goodness with raw zucchini noodles, tomato, mint and rocket (arugula) and spring onions. Toasted sunflower seeds sprinkled over the top add a deliciously nutty crunch. Ingredients 4 medium zucchini ¼ tsp sea…
Zucchini and Spinach Quesadillas Prep time: 5 min Cook time: 10 min Total time: 15 min Serves: 2 Zucchini and Spinach Quesadillas are an amazingly simple Tex Mex meal that comes together in under 15 minutes. Ingredients 1 tablespoon vegetable oil, plus extra for brushing the quesadillas 1 zucchini, cut into 1/2″ pieces 1/4 teaspoon…
Summer Vegetable Flatbread Pizza Prep time: Cook time: Total time: Serves: Zucchini, eggplant, red peppers with fresh herbs over a cassava flour crust making for an easy, gluten-free and vegan summer pizza! Ingredients Crust: 1 cup cassava flour 1/2 tsp baking powder pinch sea salt 2 tbsp olive oil 1 flax egg or egg 1/2…
Creamy Mediterranean Zoodles Prep time: 15 minutes Cook time: 5 minutes Total time: 20 minutes Serves: 4 The sauce for these Zoodles is very simply a blend of plain, fat free yogurt, avocado, fresh lemon juice, tarragon and salt and pepper. If you’ve ever tried tarragon, I strongly suggest you pick some up ASAP. It’s…
Zucchini Chickpea Balls with Chopped Greek Salad Prep time: Cook time: Total time: Serves: Zucchini chickpea patties are perfect for stuffing into pita or to serve over a chopped Greek salad. Ingredients Zucchini Chickpea Balls: 1 can chickpeas, drained and rinsed 1 cup almond meal 1 medium zucchini, grated 1 small red onion, grated 2…
Mexican Zucchini Burrito Boats Prep time: 25 minutes Cook time: 30 minutes Total time: 55 minutes Serves: 8 A simple meatless and gluten-free meal packed full of Mexican flavor! Ingredients 4 large zucchini 1 (15 ounce) can black beans, drained and rinsed 1 cup cooked brown rice 1 cup salsa (use your preferred level of…
Greek-Style Zucchini Noodles Prep time: 20 minutes Cook time: 5 minutes Total time: 25 minutes Serves: 4-6 These Greek-Style Zucchini Noodles with Tomatoes, Olives, and Feta are a delicious meatless dinner that’s low-carb and gluten-free. Ingredients 4 medium zucchini 2 T olive oil 6-8 cloves garlic 1 tsp. Greek seasoning salt and fresh-ground black pepper…
Curried Ratatouille & Rice Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 Curried ratatouille is the perfect way to enjoy all of your favourite summer vegetables! Ingredients 1 red pepper, diced into 1 inch chunks ½ red onion, largely diced 1 cup cherry tomatoes (about 20) 1 courgette diced…