A Gathering of Veggie Deliciousness!
Wild Blueberry, Coconut & Ginger Smoothie Prep time: Cook time: Total time: Serves: Refreshing smoothie with wild blueberries, coconut and ginger! Ingredients 1 cup frozen wild blueberries 1 cup 2% plain yogurt 1/4 cup light coconut milk 2 tablespoons unsweetened, shredded coconut 1/2 teaspoon grated fresh ginger Instructions View the full recipe at An Avocado…
Blueberry Corn Muffins with Meyer Lemon Curd Prep time: Cook time: Total time: Serves: Crumbly corn muffins flecked with wild blueberries and stuffed with a honey-sweetened Meyer lemon curd Ingredients Meyer Lemon Curd: 4 large organic eggs plus 3 egg yolks 1/3 cup honey 2 tablespoons Meyer lemon zest 1/2 cup Meyer lemon juice 1/2…
Dairy Free Macaroni and Cheese Prep time: Cook time: Total time: Serves: 8 No soy “cheese” here! This creamy cheese sauce is made from soaked cashews, pumpkin, sage and garlic! Ingredients 1 cup cashews 1 lb 100% whole grain penne 1 medium onion, chopped 2 tablespoons extra-virgin olive oil 1 tablespoon minced garlic 1 tablespoon…
Quinoa Tahini Bars Prep time: Cook time: Total time: Serves: Chewy energy bars packed with healthy fats from coconut oil, tahini, and almonds Ingredients 12 chopped dates ¼ cup tahini ¼ cup coconut oil ¼ cup almonds ½ teaspoon cinnamon ¾ cup cooked quinoa or amaranth (or a combination of both if it’s leftover from…
Mexican Hot Chocolate Prep time: Cook time: Total time: Serves: A healthy spin on hot cocoa, influenced by the traditional way hot chocolate was prepared in Mexico Ingredients 2 cups unsweetened almond milk 1/4 cup plus 2 tbsp cocoa powder 2 tablespoons honey 1/4 teaspoon cinnamon 1/4 teaspoon vanilla extract 2 tbsp almond meal Large…
Vegan Southwestern Hash Prep time: Cook time: Total time: Serves: Try this easy hash made with sweet potatoes, kale, black beans and tempeh spiced with chipotle chili. Ingredients 1 chipotle pepper in adobo, minced plus 2 teaspoons adobo sauce 8 ounces tempeh, crumbled 2 tablespoons coconut oil 4 small sweet potatoes, diced in 1/2-inch cubes…
Polynesian Bread Pudding Prep time: Cook time: Total time: Serves: Try this simple, baked banana pudding from Easter Island. Ingredients 4 cups mashed bananas, from about 6-8 bananas 1/2 cup honey or brown sugar 1 cup arrowroot powder 2 teaspoons vanilla 1 cup coconut cream or full fat coconut milk Instructions View the full recipe…
Lentil Sloppy Joes Prep time: Cook time: Total time: Serves: A vegan take on sloppy Joes made with lentils and a spicy tomato sauce. Even better when it’s fully loaded with caramelized red onions and lots of pickles! Ingredients 1 cup uncooked lentils 2 tablespoons extra-virgin olive oil 1 1/2 cups chopped onion 1 medium-large…
Green Smoothie Booster Prep time: Cook time: Total time: Serves: Boost the nutrition of your smoothie with this green smoothie booster, packed with spirulina, anti-inflammatory spices and chia seed. Ingredients 4 tablespoons chia seeds 2 tablespoons spirulina 1 tablespoon tumeric 1 teaspoon cayenne pepper Instructions View the full recipe at An Avocado A Day →
Blue Cheese Grits with Stewed Tomatoes Prep time: Cook time: Total time: Serves: A lowcountry Southern breakfast – blue cheese grits topped with stewed tomatoes Ingredients 10 roma tomatoes 1/4 cup green pepper, finely diced 1/2 teaspoon salt 1/2 teaspoon sugar 1 cup stone-ground or whole grain grits 2 cups 2% milk 2 cups water…
Inca Porridge Prep time: Cook time: Total time: Serves: A breakfast porridge made from quinoa, amaranth and homemade oat milk Ingredients 2 tablespoons oats 1 tablespoon flax seeds 1/3 cup cooked quinoa 1/3 cup cooked amaranth 1/4 teaspoon ground cinnamon 18 teaspoon ground cloves Pure maple syrup or honey to sweeten Pumpkin seeds Instructions View…
Whole Roasted Cauliflower with Tomato Pesto and Kale-Couscous Salad Prep time: Cook time: Total time: Serves: A whole roasted cauliflower makes a beautiful centerpiece for this light vegan meal. With its bright colors, you could serve this as a side dish for your next holiday meal. Ingredients Cauliflower: 1 head cauliflower, trimmed of leaves and…