A Gathering of Veggie Deliciousness!
Baked Eggs with Sweet Potatoes, Brussels Sprouts, and Roquefort Prep time: Cook time: Total time: Serves: With only six ingredients, this recipe is a perfect dish to throw together for brunch! Ingredients 2 large sweet potatoes, diced 1 large onion, diced 4 cups Brussels sprouts, halved 2 tablespoons extra-virgin olive oil Salt and pepper to…
Giant Limas with Tomatoes, Spinach and Olives Prep time: Cook time: Total time: Serves: Enjoy this vegan, Mediterranean feast – a stew of giant lima beans, spinach, and tomatoes with lots of Greek herbs Ingredients 1/2 lb (a rounded cup) dried giant lima beans 1 1/2 quarts water (10 cups for those of you who…
Zucchini Cupcakes with Cream Cheese-Lime Frosting Prep time: Cook time: Total time: Serves: To make these vegan, you could use coconut oil and vegan cream cheese or coconut whipped cream with a little lime zest. If you can’t find spelt flour, substitute white whole wheat or whole wheat pastry flour, but it will likely create…
Jamaican Jerk Tofu Bowl with Collards Prep time: Cook time: Total time: Serves: Sweet and spicy jerk tofu, sliced avocado and garlicky collards served over a bed of brown rice Ingredients For the tofu: 1 lb extra-firm tofu, drained ½ large sweet onion, chopped 4 cloves garlic 2 tablespoons fresh diced ginger Juice of 2…
Lentil Veggie Balls Prep time: Cook time: Total time: Serves: Try these veggie-packed lentil meatballs, made super flavorful from the addition of vegetables sauteed until they are caramelized. Ingredients 2 cups lentils, any type you like (I used random mixed lentils from whatever…) 1/4 cup extra-virgin olive oil 1 large onion, chopped 2 carrots, chopped…
Citrus, Fennel and Arugula Salad with Marcona Almonds Prep time: Cook time: Total time: Serves: A fancy schmancy salad for your next dinner party Ingredients ¼ cup extra virgin olive oil ¼ teaspoon fennel seed, lightly crushed Zest from 1 orange 4 mixed oranges 1 bulb of fennel, halved and thinly sliced ½ cup red…
Roasted Sweet Potato, Caramelized Onion and Goat Cheese Quesadilla Prep time: Cook time: Total time: Serves: 6 Roasted sweet potatoes, goat cheese and caramelized onions make the creamiest quesadilla filling! Ingredients 2 tablespoons extra-virgin olive oil 2 large sweet onion, halved and sliced as thinly as possible 2 garlic cloves, minced 1 habanero chili, seeded…
Saigon Hoppin’ John Prep time: Cook time: Total time: Serves: 6-8 Thai inspired hoppin’ John flavored with lemongrass, coconut milk and ginger Ingredients 6 cups low sodium vegetable broth 1 cup long-grain brown rice 1 1/2 cups fresh black-eyed or pink-eyed peas, shelled 1 teaspoon fresh grated or minced ginger 1 4-inch stalk fresh lemongrass,…
Puffed Kamut Energy Bars Prep time: Cook time: Total time: Serves: 6-8 Crunchy nut and fruit energy bars made with puffed kamut Ingredients 1 cup pecans 1/2 cup almonds 1/4 cup peanut butter 5 dried unsweetened apricots, quartered 1 tablespoon flax or chia seeds 1 tablespoon canola oil 2 cups puffed kamut 1/2 cup dried…
Honeyed Yogurt and Blueberry Tart with Ginger Crust Prep time: Cook time: Total time: Serves: This tart is a perfect example of a healthy splurge. It tastes rich and decadent, but it is lightly sweetened, contains no refined flour and is made with small amounts of healthy fat. Ingredients 1 1/2 cups graham cracker crumbs,…
Charred Tomato Tortilla Soup Prep time: Cook time: Total time: Serves: Absolutely the best tortilla soup, made with charred veggies and garnished with roasted hatch chilies, feta, and avocado Ingredients 28-ounce can plum tomatoes in tomato puree 2 cloves garlic 1 onion, halved 4 cups vegetable stock 2 tablespoon canola oil 2 sprigs cilantro 4…
Baked Oatmeal with Bananas and Berries Prep time: Cook time: Total time: Serves: The perfect addition to a breakfast/brunch party Ingredients 2 cups oats 1/2 cup walnuts, toasted and chopped 1/2 cup pure maple syrup 1 teaspoon baking powder 1 1/2 teaspoon cinnamon 1/2 teaspoon salt 2 cups 2% milk, unsweetened almond milk or unsweetened…