A Gathering of Veggie Deliciousness!
Double Trouble Broccoli, Almond, Tomato Bowl Prep time: Cook time: Total time: Serves: 4 servings Tomatoes two ways, almonds two ways, broccoli two ways, and two types of grain. Double the fun in this grain and veggie bowl. Ingredients 1/2 cup dry quinoa, prepared according to packaging 1/2 cup dry Israeli couscous, prepared according to…
Shakshuka-esque Eggs Prep time: Cook time: Total time: Serves: 4 servings A savory Middle Eastern egg dish perfect for any meal of the day! Ingredients 1 medium yellow onion, diced 3 cloves of garlic, minced 2 (14 oz) cans of fire roasted diced tomatoes 1 serrano chile, seeded and sliced 2 tablespoons tomato paste 2…
Spinach and Artichoke Oven Risotto Prep time: Cook time: Total time: Serves: 4 servings An easy spring risotto you can make in the oven. No stirring required! Ingredients 1 1/2 cups Arborio Rice 4 cups vegetable broth 1/2 cup dry white wine 1 1/4 cup freshly grated parmesan cheese 1 shallot, minced 2 cloves of…
Kale and Carrot Salad with Thai Style Ginger Miso Dressing Prep time: Cook time: Total time: Serves: 4 servings A bright bowl of kale, edamame, peppers, and carrots with a Thai-inspired imitation of sushi restaurant carrot-ginger-miso dressing. Ingredients Salad Ingredients: 1 red bell pepper, cut into short thin strips 1 pint of grape tomatoes, halved…
Cheddar Brown Rice Risotto Prep time: 25 minutes Cook time: 38 minutes Total time: 1 hour Serves: 4 cups Comfort food meets spring! Whole-grain brown rice stands in for arborio in this healthy and springy twist on risotto. Fresh herbs and sweet peas are stirred in at the end to brighten it up. Ingredients 4…
Mediterranean Eggplant and Chickpea Salad with Feta and Parsley Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 6 cups Roasted eggplant and chickpea salad with fresh chopped parsley and crumbled feta with roasted garlic and lemon vinaigrette. Ingredients 1 large eggplant, cut into ¾-inch cubes 4 cloves garlic with skin…
Mexican Cauliflower Casserole Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 12 Healthy Mexican Cauliflower Casserole – filled with roasted peppers, cauliflower, and cheesy goodness (low carb & gluten free). Ingredients 1 head cauliflower ½ white onion 1 red bell pepper, diced 1 green bell pepper, diced 1 jalapeno, diced…
Quinoa Tabouli with Roasted Tomatoes Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 4-6 A delicious vegan spin on traditional tabouli! Ingredients 4 cups grape tomatoes, halved lengthwise olive oil spray salt and freshly cracked pepper 1 package Nature’s Earthly Choice Quinoa 1 can vegetable broth 1 cup water 3…
Thai Ginger and Garlic Noodle Bowl Prep time: 30 minutes Cook time: 15 minutes Total time: Serves: 4 generous servings This Thai inspired noodle bowl is sweet and garlicky. Packed full of fresh veggies like shiitake mushrooms and cabbage, it’s pure comfort food. Ingredients 8 oz Rice Noodles or Bean Thread Noodles 2 Large Carrots…
Quinoa Confetti Salad with Sugar Snap Peas & Toasted Pepitas Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4-6 servings This light, veggie-packed, and protein-rich salad is equally perfect for potlucks, packed lunches, or super-easy dinners. Ingredients 1/2 cup dried quinoa (about 1 1/2 cup cooked) 2 cups sugar snap…
Balancing Buddha Bowl with Curry Pecan Dressing Prep time: Cook time: Total time: Serves: 4-6 A flavorful vegan main course, full of nourishing foods and a mouthwatering curry pecan dressing. Ingredients Buddha Bowls: 1 lb asparagus, cut into bite-sized pieces 1 pkg organic/non-GMO tempeh, cut into cubes 2 large sweet potatoes, cut into thick rounds…
Greek Salad with Couscous Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 2 A delicious Greek salad with couscous. Quick and easy to make and great for a hot day. Ingredients ½ cup whole wheat couscous – cook according to package instructions ¼ cube of bouillon – add to the…