A Gathering of Veggie Deliciousness!
Quinoa with Mushrooms and Scallions Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 An earthy, flavorful and filling quinoa salad. Ingredients 1 cup quinoa 2 cups water 1 bouillon cube 3 cups sliced cremini mushrooms – about 15 medium sized mushrooms. 6 to 8 scallions – chopped 3 garlic…
Sautéed Zucchini Noodles & Roasted Radishes Prep time: 10 minutes Cook time: 15-20 minutes Total time: 25-30 minutes Serves: About 3 Servings Lightly sautéed zucchini noodles with onions, orange pepper, sage, basil and topped with roasted radishes Ingredients 3 medium zucchini 1 medium orange pepper, sliced 1/3 cup yellow onions, diced 3 garlic cloves, pressed…
Eggplant, Chickpea & Wheatberry Salad Prep time: Cook time: Total time: Serves: 5-6 A grain based salad of wheatberries, roasted eggplant, and chickpeas with Middle Eastern flavors. Ingredients 1 cup dried garbanzo beans 1 cup wheatberries (you could also use farro, barley, or spelt berries) 1 large eggplant, diced into 1 inch cubes 4 tablespoons…
Heirloom Caprese Salad with Pesto Prep time: Cook time: Total time: Serves: Highlight heirloom tomatoes with mozzarella, arugula, pesto and Kalamata olives Ingredients 1 1/2 lb mixed heirloom tomatoes of choice 1/3 cup kalamata olives, pitted and chopped 1/4 cup basil leaves, slivered 8 ounces fresh mozzarella cheese 2 tablespoons pesto 4-8 cups arugula 1/2…
Spring Quiche Prep time: Cook time: Total time: Serves: Served with a salad, this makes for a perfect spring brunch. Ingredients 2/3 sheet of puff pastry, thawed 4 eggs 1/2 cup Greek yogurt (I used 2%) 1 small clove garlic, minced or pressed 5-6 leaves of basil, torn 1 TBSP chopped fresh dill 1/2 small…
Bulgur Gazpacho Prep time: Cook time: Total time: Serves: Bulgur adds extra texture and chew to a flavorful gazpacho Ingredients 1 cup water 1 cup tomato puree 3/4 cup medium bulgur 2 tablespoons balsamic vinegar 1 clove garlic, finely minced 1/4 teaspoon cumin 1/2 teaspoon salt 1 1/2 teaspoons hot sauce 1/2 cup chopped scallions…
Vegetable Ricotta Quiche with Gluten Free Crust Prep time: 15 minutes Cook time: 30-35 minutes Total time: 45-50 minutes Serves: 12 quiches Mini quiches filled with Swiss chard, orange pepper, onions, and ricotta on top of an almond and flax meal crust. Perfect for any meal of the day! Ingredients (For Almond & Flax Meal…
Slow Cooker Mushroom Risotto Prep time: 20 minutes Cook time: 2.5 hours Total time: 3 hours Serves: 4 servings A creamy, healthy, slow cooker mushroom risotto. Ready in 2.5 hours! Ingredients Arborio rice Vegetable broth Olive oil White wine Garlic Paste A herb of your choice Salt Pepper Parmesan (Remove or substitute for vegan) Mushrooms…
coconut curry lentils in squash medallions Prep time: 20 minutes Cook time: 40 minutes Total time: 1 hour Serves: 8 servings Hearty Indian-inspired lentils atop sweet winter squash. Perfection. Ingredients 1 large spaghetti squash, cut into even round slices (seeds removed) 2 tbsp coconut oil, divided 3 cups cooked lentils 2 medium yellow onions, cubed…
Black Bean Harissa Burgers Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 10 A vegan veggie burger made with brown rice and spicy Harissa! Ingredients 2 (15 ounce) cans black beans, drained and rinsed 1 cup cooked brown rice 6 green onions, chopped 1 red bell pepper, cored and diced…
Green Chile Succotash Prep time: Cook time: Total time: 30-45 minutes Serves: 4 Serve this hearty bowl of mixed vegetables with a side of buttermilk cornbread for a delicious meal. Ingredients olive oil onion sweet bell pepper fresh garlic cloves water lima beans (fresh or frozen) corn (fresh or frozen) roasted, peeled and chopped green…
Vegetarian Gnocchi with Peruvian Seco Sauce Prep time: Cook time: Total time: Serves: Vegetarian Gnocchi with Peruvian Seco Sauce is just awesome! This sauce is perfect! Rich and thick with a little kick of heat. Lots of veggies! And, Gnocchi, those little pillows of potato goodness. Ingredients ¾ cup cilantro leaves 2 Roma tomatoes, seeded…