A Gathering of Veggie Deliciousness!
Classic Baked Falafel Prep time: Cook time: Total time: Serves: An oil-free, gluten-free and vegan baked falafel with the perfect crunchy exterior. Ingredients 1 cup chopped onion 3 cloves garlic 1 cup cilantro, tender stems included zest of 1 lemon 2½ cups cooked chickpeas ½ tsp sea salt 2 tsp cumin 1 tbsp ground flaxseed…
Sautéd Carrots and Mushrooms in a Zesty Turmeric Broth Prep time: Cook time: Total time: less than 30 minutes Serves: 1 serving Because the winter doesn’t seem to want to end (although there is hope! 52 and sunny tomorrow!) I decided to make more soup this week. This recipe is super easy (finals are coming…
Roasted Broccoli + Carrots with Crispy Quinoa, Goat Cheese + Lemony Oregano Dressing Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 Perfectly roasted broccoli and carrots, topped with these itty bitty crispy bites of awesomeness and a zingy lemony oregano dressing. Ingredients Salad: 1 large head of broccoli 3…
Potato Noodle Cakes Prep time: 20 minutes Cook time: 30-35 minutes Total time: 50-55 minutes Serves: 18 Cakes Mini cakes made with yukon potato and sweet potato noodles Ingredients 2 medium-sized yukon potatoes (about 2 1/2 – 3 cups) 1 large sweet potato (about 2 1/2 – 3 cups) 1/3 cup yellow onions, diced 2…
green with envy superfood lunch Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4-5 Superfood lunch with quinoa and green foods – broccoli, spinach, pistachios, basil, and avocados Ingredients 1 cup uncooked quinoa 5 cups broccoli, florets and stems included 2 cups baby spinach, roughly chopped 1/2 cup basil leaves,…
Grapefruit Glazed Tempeh Prep time: 30 minutes Cook time: 30 minutes Total time: 60 minutes Serves: Serves 3 This dish combines the zing of grapefruit – everyone’s favorite tangy citrus {delightfully low in sugar, too, if that’s something you’re watching} – with the subtle sweetness of yellow miso. While it’s dense and warming for a…
Crispy Cauliflower Sweet Potato Cakes Prep time: 20 minutes Cook time: 55 minutes Total time: 55 minutes Serves: 8 Who needs burgers when you can have a hearty, crispy cake packed with nutritive deliciousness? Plus, they’re just so darn good — cauliflower + sweet potato + nutritional yeast + almond flour? These are everyone friendly….
Black Bean and Salsa Spaghetti Squash Bowl Prep time: Cook time: Total time: Serves: This dish was created with ingredients I had in the pantry and fridge. I started with squash, added cooked veggies, onions, and greens. For protein I used black beans, and for a sauce I used homemade salsa (thanks Paige’s dad!). If…
Miso Tamari Kelp Noodles Prep time: 5 minutes Cook time: 5 minutes (optional) Total time: 10 minutes Serves: 1 serving Raw, crunchy, and nutrient-packed. This alternative to traditional pasta is great for the wheat-averse and the raw-enthusiast alike. Miso and tamari, plus just a hint of creamy tahini, lend a smooth balance to the crisp…
Roasted Acorn Squash with Mixed Vegetables Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 2 Clean roasted acorn squash dish with mixed vegetables. Ingredients 1 medium acorn squash 1 bunch of Swiss chard 1/2 medium yellow onion, diced 1 medium zucchini, diced 2 medium carrots, peeled and diced 3 garlic…
Brunch Pizza with Garlicky Swiss Chard and Baked Egg Prep time: Cook time: Total time: Serves: This recipe is unique and delicious. The flavors of the Swiss chard and smoked mozzarella, and the richness of the egg make this dish really special. Ingredients 1/4 small yellow onion, finely diced 2 cloves garlic, minced 1 bunch…
Smoky Sweet Potato Black Bean Tacos Prep time: Cook time: Total time: Serves: Smoky Sweet Potato & Black Bean Tacos Ingredients 1 T. olive oil (I added a kick with chili pepper infused olive oil) 2 cloves garlic, minced 2 tsp. smoked paprika ½ tsp. cumin 1 medium red onion, diced 2 medium sweet potatoes,…