Lemony Lentil and Chickpea Salad with Radish and Herbs Prep time: 20 minutes Cook time: 25 minutes Total time: 45 minutes Serves: 4 to 6 servings A light and filling, fresh salad. It’s especially easy to make if you use pre-steamed lentils and canned chickpeas. Ingredients 2 cups dried black beluga lentils or French green…
Roasted Cauliflower and Farro Salad with Feta and Avocado
Roasted Cauliflower and Farro Salad with Feta and Avocado Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 4 salads A hearty whole grain salad packed with Mediterranean flavors and roasted cauliflower. Ingredients 1 large head cauliflower, cut into bite-sized florets 2 tablespoons olive oil ¼ teaspoon red pepper flakes Light…
cracked pepper mint quinoa
cracked pepper mint quinoa Prep time: Cook time: Total time: Serves: 4 servings A minty fresh quinoa salad with apricots, almonds and freshly ground black pepper — great served warm or cold. Ingredients 1 1/2 cups uncooked quinoa 3 cups fresh cold water 1 1/2 cups cooked lima beans 1 bunch mint, large stems removed…
Southwestern Salad with Cumin Vinaigrette
Southwestern Salad with Cumin Vinaigrette Prep time: 20 minutes Cook time: n/a Total time: 20 minutes Serves: 4 After my husband had a similar salad at a local restaurant, I set out to recreate it at home with great success. Full of crunchy jicama, hearts of palm, and roasted corn with a delicious and easy…
Mango Sriracha Dressing on Cucumber Noodles with Tempeh & Broccoli
Mango Sriracha Dressing on Cucumber Noodles with Tempeh & Broccoli Prep time: Cook time: Total time: 15 minutes Serves: 1 serving I really love sriracha and am always looking for new ways to use it. I love this sauce – it was really easy to make and I’ve had enough leftovers for a few meals….
Roasted Carrot, Quinoa and Avocado Salad with Soy-Miso Dressing
Roasted Carrot, Quinoa and Avocado Salad with Soy-Miso Dressing Prep time: Cook time: Total time: Serves: A beautiful and simple salad topped with quinoa, avocado, orange ginger roasted carrots, and soy-miso dressing. Ingredients 1 cup quinoa 1 lb carrots Juice and zest of 1 orange 1-2 teaspoons coconut oil, melted 1/2 teaspoon freshly grated ginger…
Easy chickpea Salad
Easy chickpea Salad Prep time: 15 minutes Cook time: none Total time: 15 minutes Serves: 2 people A quick and easy chickpea (garbanzo bean) salad. Perfect for the hot weather. Ingredients For the salad: 1 can of chickpeas (garbanzo beans) 1/2 red pepper 1/2 – 1 courgette 1 carrot 1 spring onion coriander and parsley,…
Quinoa Caprese Salad
Quinoa Caprese Salad Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 2-6 A colorful and tasty quinoa caprese salad. Perfect for an al fresco lunch or summer holiday party. Ingredients 2 cups cherry tomatoes – halved or quartered depending on size 1 cup fresh mozzarella – either bocconcini or ciliegine…
Brown Rice and Pinto Bean Salad with Poblanos and Red Bell Pepper
Brown Rice and Pinto Bean Salad with Poblanos and Red Bell Pepper Prep time: 30 minutes Cook time: Total time: 30 minutes Serves: 6 servings Brown Rice and Pinto Bean Salad with Poblanos, Red Bell Peppers, and a spicy dressing. Ingredients 3 cups cooked brown rice, cooled or chilled 3 cups cooked pinto beans (I…
Spring Potato Salad with Vinegar and Dill
Spring Potato Salad with Vinegar and Dill Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 6 cups A light vegan potato salad that’s perfect for a spring picnic! Ingredients 1 pound red potatoes or new potatoes 10 ounces green peas, fresh or frozen and defrosted 2 spring onions or 6…
Garlicky Kale Salad with Smoky Chipotle Dressing
Garlicky Kale Salad with Smoky Chipotle Dressing Prep time: Cook time: Total time: Serves: A refreshing salad with crisp veggies and kale massaged with fresh garlic and smoky chipotle oil. Ingredients one large bunch of kale, torn + stems removed 1-2 cups of chopped veggies 2-3 heaping tablespoons of chipotle extra virgin olive oil 1…
Hummus Salad Tower
Hummus Salad Tower Prep time: 15 minutes Cook time: none Total time: 15 minutes Serves: 2 people A simple salad tower which looks impressive! Ingredients 2 Beetroot (peeled and boiled/steamed – I used ready cooked vacuum-packed ones) 100g hummus (shop bought or from this recipe) 1/2 grated carrot 50g guacamole or avocado mash 4 whole…
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