A Gathering of Veggie Deliciousness!
Vietnamese tempeh noodle salad Prep time: 30 minutes Cook time: 30 minutes Total time: 1 hour Serves: 2 Vietnamese-inspired tempeh noodle salad is an ideal warm weather meal. Fresh, zingy, light and filling at the same time! It’s vegan and gluten-free. Ingredients TEMPEH 200 g / 7 oz tempeh 2 tbsp tamari (or soy sauce)…
Dakos salad Prep time: 20 min Total time: 20 min Serves: 2 Dakos salad – a classic Cretan dish – is all about the pairing of sweet tomatoes and crunchy rye rusks. This vegan version makes for an awesome summer dish. Ingredients 20 sweet cherry tomatoes, diced 2 medium tomatoes, diced 1 heaped tbsp capers,…
Sesame Snow Pea Salad Prep time: 10 minutes Total time: 10 minutes Serves: 4 Easy, healthy recipe for a summer salad using snow peas and sesame seeds. Can easily be converted into an entree! Ingredients 4 cups fresh raw snow peas ¼ cup organic sesame oil ¼ cup sesame seeds ¼ cup thinly sliced scallions…
Pita Pockets with Apple Cabbage Slaw Prep time: 20 minutes Total time: 20 minutes Serves: 6 cups of slaw A light and spicy pita pocket filled with a crunchy apple and cabbage slaw and green chile dressing. Makes a great lunch or snack and good for camping trips. Ingredients Pita Bread 4 cups cabbage 2…
Mexican Macaroni Salad Prep time: 15 minutes Cook time: 5 minutes Total time: 20 minutes Serves: 6 This Mexican Macaroni Salad is secretly healthy! Vegan, gluten free option and SO colorful! Ingredients 2 1/2 cups dry macaroni (any kind works) 1 yellow pepper diced 1 avocado diced 1 pint cherry tomatoes halved 1 red onion…
Panzanella Salad with Roasted Garlic Serves: 4-6 A recipe for a vegan panzanella salad with heirloom tomatoes, roasted garlic, basil and mixed greens. Ingredients For the Salad 2 heads of garlic About 1/4 cup extra-virgin olive oil, divided 4 cups cubed bread 1/2 red onion, peeled and roughly chopped 1 tsp. fresh thyme leaves 1/2 tsp….
Best Veg Mix Ever Prep time: 15 Total time: 15 Serves: 5-6 A delicious mix of vegetables from onions through to sweet potato. This dish is a family favourite and leaves such a tantalizing taste. Ingredients 1 medium onion roughly chopped 2 cloves garlic finely minced 2 tbsp olive oil 3 seasoning peppers finely chopped…
Buckwheat Noodle Salad Prep time: 20 minutes Cook time: 10 minutes Total time: 30 minutes Serves: 8 bowls Buckwheat noodles are tossed with a tangy dressing and fresh veggies for a healthy summer salad. Ingredients 12 oz package buckwheat noodles (3 bundles) 1/2 cucumber, sliced into thin strips 1/2 red bell pepper, thinly sliced 1…
Raw Rainbow Detox Veggie Salad Serves: 6 This raw rainbow detox veggie salad will energize your body with all of the cleansing, fiber-rich cruciferous vegetables. Add your favorite protein for a complete meal. Ingredients 2 small broccoli heads, stems removed 1 medium head cauliflower, stems removed 3 carrots, cleaned 3 garlic cloves 1/4 cup shallots,…
Avocado Chickpea Lettuce Cups Serves: 4 These avocado chickpea lettuce cups with hearts of palm are a great starter or side to a nice lunch. Add your favorite protein for a complete meal that’s gluten free and dairy free. Ingredients 1 tablespoon Dijon mustard 1 tablespoon shallots, minced 1 lime 2 tablespoons fresh cilantro, stems…
Quinoa Spinach Salad with Raspberry Vinaigrette (v & gf) Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4 Enjoy the fresh flavors of the season with this fruity Quinoa Spinach Salad with Raspberry Vinaigrette! Serve it as a side or a meal. Vegan & gluten-free! Ingredients ½ cup dry quinoa,…
Quinoa Tabbouleh Prep time: 30 Cook time: 20 Total time: 50 Serves: 6 bowls Use spring’s fresh herbs and vegetables in this quinoa tabbouleh salad. Ingredients 1 cup quinoa 2 cups water pinch of salt 1 cup diced tomato 1 cup peeled and diced cucumber 1 10 oz can garbanzo beans, drained and rinsed 1…