Creamy Lemon Herb Mushrooms Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 24 mushrooms Delicious mushrooms stuffed with a rich combination of cashew cream and fresh lemon and herbs make for a truly satisfying appetizer perfect for picnics, BBQs or an easy evening side dish. Ingredients 24 large cremini mushrooms,…
Vegan Side Dish
Vegan Side Dish Prep time: Cook time: Total time: Serves: 3 Vegan Side Dish – great for any season. Ingredients 1 medium onion 4 cups sliced leek 3 Tbsp oil (sunflower, canola or olive oil) 2 medium carrots, sliced in rounds 3 potatoes 1/4 c tomato puree 3-4 garlic cloves a pinch of dry thyme…
Baked White Bean & Artichoke Dip
Baked White Bean & Artichoke Dip Prep time: Cook time: Total time: Serves: About 2 cups Guilt-free baked white bean and artichoke dip. A perfect make-ahead healthy party appetizer. Ingredients 1 small shallot, finely chopped 2 large cloves garlic, finely chopped 1 15-ounce can of cannellini beans, drained and rinsed 2 tablespoons low-fat Greek yogurt…
Roasted Zucchini
Roasted Zucchini Prep time: 5 minutes Cook time: 16 minutes Total time: 21 minutes Serves: 4-6 A simple roasted zucchini – with a herby lemon dressing and parmesan. Ingredients 4 medium sized zucchini 3 tbs olive oil ¾ of a medium sized lemon – juiced 1 handful of fresh herbs – I used parsley and…
Caramelized Onion Hummus
Caramelized Onion Hummus Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: Makes About 2 Cups Caramelized onions bring nice sweet flavors to plain hummus. You can make this hummus in 10 minutes with only 5 ingredients. Ingredients 1/2 medium yellow onion, finely diced 3 and 1/2 TBS olive oil, divided…
Roasted Beet and Spinach Salad with Goat Cheese, Pine Nuts, and Oranges
Roasted Beet and Spinach Salad with Goat Cheese, Pine Nuts, and Oranges Prep time: 20-30 minutes (can be done ahead) Cook time: 30 minutes Total time: 50-60 minutes Serves: Serves 3-4 as a meal; 6-8 as a side. A colorful entree or side dish, this roast beet salad combines earthy beets and spinach with sweet…
Cucumber Tomato Coleslaw
Cucumber Tomato Coleslaw Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 6 Crunchy cabbage with diced cucumber and cherry tomatoes, tossed in a tangy vinaigrette. {vegan and gluten-free} Ingredients 1/2 head of green cabbage, sliced 1/2 head of red cabbage, sliced 1 large cucumber, peeled and diced 1 pint cherry tomatoes, halved…
Grilled Pineapple Tofu Skewers
Grilled Pineapple Tofu Skewers Prep time: Cook time: Total time: Serves: 18 skewers Grilled pineapple tofu skewers with spicy ginger mango BBQ sauce Ingredients 1 teaspoon olive oil 2 garlic cloves, minced ¼ small yellow onion, diced 1 tablespoon ginger, minced 2 tablespoons apple cider vinegar 2½ tablespoons honey ¼ cup + 1 tablespoon good-quality…
Roast Beet Salad
Roast Beet Salad Prep time: 10 minutes Cook time: 40 minutes Total time: 40 minutes Serves: 4 Easy Roast Beet salad with blood orange and a Dijon-Tahini Dressing, a fresh, creamy and fruity experience! Ingredients 2 medium sized beets 2 blood oranges (or normal) a few chives 2 teaspoons sesame seeds 2 teaspoons pumpkin seeds…
Sesame Sugar Snap Peas
Sesame Sugar Snap Peas Prep time: 5 minutes Cook time: 2 minutes Total time: Under 10 minutes Serves: 2-4 This is one of those versatile go-to side dishes that tastes like you spent forever in the kitchen crafting the perfect balance of sweet crunchy snap peas and toasty sesame. In reality, you can whip this…
Chili Cauliflower Rice Bowl
Chili Cauliflower Rice Bowl Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4-5 Servings Vibrant and light cauliflower rice bowl full of fragrant spices and topped with roasted chili chickpeas. {Vegan + Gluten-Free} Ingredients Roasted Chickpeas: 1 15-ounce can of chickpeas or garbanzo beans, drained and rinsed 1 TBS olive…
Ultimate Spring Salad
Ultimate Spring Salad Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 4 Ultimate Spring Salad is a refreshing salad celebrating the produce of spring including asparagus, strawberries, and fennel. Topped with a lemon dressing. Ingredients 5 oz fresh arugula 1 cup fennel bulb, sliced thinly 1 cup (about 12 stalks)…
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