Aparagus with Balsamic Butter Prep time: Cook time: Total time: Serves: This Roasted Asparagus with Balsamic Butter Sauce is a quick, simple, hands-off side dish that’s packed with delicious umami flavor. Ingredients 1 bunch asparagus, trimmed 2 tablespoons butter 1 tablespoon soy sauce 1 teaspoon balsamic vinegar ¼ cup grated Parmesan PAM Original Cooking Spray…
Spaghetti Squash ‘Hash Browns’
Spaghetti Squash ‘Hash Browns’ Prep time: Cook time: Total time: Serves: Low carb alternative to traditional potato hash browns. Ingredients 1 c. cooked spaghetti squash strands (about ½ of a small squash) garlic powder paprika salt cayenne 1-2 T. oil Instructions View the full recipe at Oatmeal with a Fork →
Vegetable Hummus Wraps – A perfect lunch!
Vegetable Hummus Wraps Prep time: 5 min Cook time: 10 min Total time: Serves: 2 servings A simple vegetable hummus wrap that’s worth digging into! While in Asheville, NC I saw this truck with an intriguing tagline – “the microbrew of hummus.” I knew I had to check this out. Ingredients 1 medium eggplant, sliced…
Curry Spiced Carrots
Curry Spiced Carrots Prep time: Cook time: Total time: Serves: These curry spiced carrots are roasted whole to perfection and are hearty enough to be your centerpiece. Ingredients 1lb. whole carrots (preferably organic since we aren’t peeling and with the greens or stems attached) 1/2 tsp olive oil 1/8 tsp paprika 1/4 tsp cinnamon 1/4…
Roasted Asparagus with Garlic, Lemon and Parmesan Cheese
Roasted Asparagus with Garlic, Lemon and Parmesan Cheese Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2 Roasted Asparagus with Garlic, Lemon and Parmesan Cheese. Ingredients 16 stalks asparagus, medium sized, trimmed 2 teaspoons olive oil 1 clove garlic, large, crushed 1 tablespoon lemon zest 1 squeeze lemon juice 2…
Ghee rice
Ghee rice Prep time: Cook time: Total time: Serves: Flavorful one pot meal – how to make ghee rice without coconut milk. Ingredients Basmati rice – 2 cups Water – 3.5 cups Ginger – one long piece Garlic – 6 cloves Green chilli – 3 To season: Ghee (clarified butter) – 3 tbsp Bay leaf…
Cashew Noodle Salad with Fresh Veggies
Cashew Noodle Salad with Fresh Veggies Prep time: 15 min Cook time: 10 min Total time: 25 min Serves: 4 servings With fresh herbs and vegetables on hand, a quick cold noodle salad is perfect for lunch! I’ve created a creamy cashew sauce with a little kick and topped it all with fresh cilantro which…
Roasted Beet Salad with Goat Cheese and Orange
Roasted Beet Salad with Goat Cheese and Orange Prep time: Cook time: Total time: Serves: 2-4 Roasted Beet Salad with Goat Cheese and Orange is beet greens tossed with sweet roasted beets, juicy orange, and tangy goat cheese. It’s perfect for beet lovers! Ingredients roasted beets beet greens goat cheese orange pepitas honey white balsamic…
Aloo Gobi Baked Potatoes
Aloo Gobi Baked Potatoes Prep time: Cook time: Total time: Serves: Aloo Gobi Baked Potatoes, a new twist on the classic Indian dish. Great for weeknights and easy to prep in advance, this recipe will become a fast favorite! Ingredients Potatoes: 4 Russet Potatoes Salt and pepper to taste 1 TB canola oil Cauliflower: 1…
Healthy Onion Bhajis
Healthy Onion Bhajis Prep time: Cook time: Total time: Serves: If you love Indian food, you must try these low calorie, healthy onion bhajis! This spicy Indian snack goes well with curry and looks like tasty little onion balls. With our recipe, you’ll have this treat made in no time. Ingredients 1 Large Sweet Potato…
Savory cheesecake-Smörgåstårta
Savory cheesecake-Smörgåstårta Prep time: 30 min Cook time: 20 min Total time: 50 min Serves: 6-8 Savory cheesecake (Swedish smörgåstårta) with cashew & horseradish creme cheese + beet & walnuts spread. Ingredients Beet spread: 2 small red beets, cut in small cubes (about 2 cups) 1 cup white beans (lima or cannellini) ¼ tsp salt…
Roasted Cauliflower Chimichurri
Roasted Cauliflower Chimichurri Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4 Quick and easy, this insanely delicious side dish of roasted cauliflower chimichurri is vegan, paleo and Whole30 compliant and bursting with flavor. Ingredients 1 head cauliflower, cut into florets 1.5 tablespoons extra-virgin olive oil ½ cup chimichurri sauce…
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