Creamy Vegan Potato Soup with Pesto Swirl Prep time: Cook time: Total time: Serves: This Creamy Vegan Potato Soup with Pesto Swirl is comfort food at it’s finest (and healthiest)! Ingredients 2 tablespoons extra virgin olive oil or grass-fed butter (vegan, if needed) 1 Medium yellow onion, diced 2 cloves garlic, minced 4 cups low…
Vegan Barley Soup with Mint
Vegan Barley Soup with Mint Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 4 Vegan barley soup with potatoes, mint, lime, and a little turmeric for a comforting bowl of healthy goodness. Ingredients 2 tablespoons extra-virgin olive oil ⅔ cup grated yellow onion 1 tablespoon minced garlic ¼ cup finely…
Vegan Sweet Potato Chili with Black Beans and Quinoa
Vegan Sweet Potato Chili with Black Beans and Quinoa Prep time: Cook time: Total time: Serves: Vegan Sweet Potato Chili stands up to the strongest scrutiny. Smoky spices, charred veggies with black beans and quinoa. Ingredients sweet potato black beans quinoa tomatoes corn jalapeno red bell pepper vegetable stock ancho powder cumin paprika garlic onion…
Celery root and leeks soup
Celery root and leeks soup Prep time: Cook time: Total time: Serves: Celery root and leeks soup – creamy and aromatic, served with garlic creme fraiche, toasted spices, hazelnuts, and lots of fresh parsley, this soup is a winter favorite. Ingredients celery root leeks coriander creme fraiche parsley hazelnuts fenugreek seeds Instructions View the full…
Super Veggie Vegan Chili
Super Veggie Vegan Chili Prep time: Cook time: Total time: Serves: This easy vegan chili is packed with good-for-you stuff. Ingredients 1/2 lb carrots, chopped 1 tsp microplane grated garlic 1/2 cup chopped purple onion 2 large golden beets 2 jalapenos 2 cups veggie broth (preferably unsalted) 28 oz can crushed tomatoes 1 cup of…
One-Pot Vegetable Thai Red Curry
One-Pot Vegetable Thai Red Curry Prep time: Cook time: Total time: Serves: Flavorful, satisfying and takes just 30 minutes to make! Vegan and gluten-free. Ingredients 2 tablespoons olive oil 1 small onion, finely chopped (about 1 cup) 1/2 teaspoon salt 3-4 cloves garlic, minced (about 2 tablespoons) 2-inches fresh ginger, minced (about 2 tablespoons) 2…
Sweet Corn Vegetable Soup
Sweet Corn Vegetable Soup Prep time: Cook time: Total time: Serves: Sumptuous but light sweet corn soup with minimal spices and loaded with lots of crunchy vegetables. Ingredients ½ cup frozen corn or fresh corn ¼ cup finely chopped carrots ¼ cup finely chopped bell pepper/capsicum ¼ cup finely chopped cabbage ¼ cup finely chopped…
Moroccan chickpea stew
Moroccan chickpea stew Prep time: 20 min Cook time: 30 min Total time: 50 min Serves: 4 Moroccan chickpea stew is an easy, delicious and filling dish that makes an ideal weekday dinner or post-exercise recovery meal. It’s vegan and gluten-free. Ingredients 2 tbsp / 30 ml oil (I used olive oil) 3 garlic cloves,…
Swiss Chard Stracciatella Soup
Swiss Chard Stracciatella Soup Prep time: Cook time: Total time: 15 minutes Serves: 4 Italian Egg drop soup: a tasty, simple, quick and easy recipe that has so much flavor and is also a healthy choice. Ingredients 6 cups vegetable stock 1 cup swiss chard, washed, blanched and chopped 3 eggs organic, free range 1/4…
Mushroom Ragu with Creamy Polenta
Mushroom Ragu w/ Creamy Polenta [Vegan] Prep time: Cook time: Total time: Serves: 4 Mushroom Ragu w/ Creamy Polenta. Satisfying, intense, warming. Vegan. Ingredients 2 medium onions, finely chopped 2½ tbsp olive oil 2 medium carrots, diced 2 sticks celery, chopped 5 cloves garlic, finely chopped 800g (=1.8 lbs) mixed mushrooms (chesnut, button and portobello…
Vegan green monster soup
Vegan green monster soup Prep time: 5 minutes Cook time: 20 minutes Total time: 25 Serves: 4 This healthy green soup is a delicious way to add more greens to your diet and is a great source of nutrients and minerals such as calcium, iron and B vitamins. Ingredients 1 onion, roughly chopped 3 garlic…
Hungarian Mushroom Soup with Dill
Hungarian Mushroom Soup with Dill Prep time: Cook time: Total time: Serves: This Hungarian Mushroom Soup with Fresh Dill is creamy, with hints of smokiness & a great umami flavor. It’s the perfect winter soup! Ingredients 4 Tbsp. butter 1 large onion, diced 1 lb. mushrooms, sliced (white or crimini) 3 Tbsp. flour 1 Tbsp….
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