A Gathering of Veggie Deliciousness!
Chunky Vegetable Soup Prep time: Cook time: Total time: Serves: 6 An amazing soup that has a creamy tomato broth, chunky vegetables and hearty chickpeas. Definitely a soup that eats like a meal! Ingredients 3 lbs tomatoes, sliced ½ cup cashews, soaked for at least 4 hours and drained olive oil 4-6 stems thyme, leaves…
Gazpacho Prep time: 25 minutes Cook time: Total time: 25 minutes Serves: 6 A satisfying and refreshing tomato based soup chock full of crunchy vegetables. Ingredients 1 (8 ounce can) tomato paste mixed with 12 ounces water (1 full can plus half a can) 2 tbsp extra virgin olive oil 2 tbsp red wine vinegar…
Easy Minestrone Soup Prep time: Cook time: Total time: Serves: 4 Easy Minestrone Soup – quick recipe for hearty Italian vegetable soup Ingredients 1/4 cup olive oil 1 large onion, chopped 4 garlic cloves, minced 1 lb (450 g) frozen mixed vegetables 4-5 cups vegetable stock 1 cup chopped cabbage 1 1/2 cups chopped tomatoes…
Cauliflower, Coconut & Lime Soup Prep time: Cook time: Total time: Serves: This soup is rich and velvety with a tasty tang. Ingredients 1/2 Tbsp Coconut Oil 1 Medium Onion, finely chopped 1 tsp Ground coriander 1 Medium Cauliflower, broken into florets (Approx 4 C) 2-3 C Vegetable Broth 1/2 C Coconut Milk (canned, full-fat)…
Lentil, Mushroom, and (veggie) Sausage Soup Prep time: Cook time: Total time: Serves: A hearty vegetarian soup with lentils, mushrooms, potatoes and veggie sausage, along with a slew of other vegetables! Delicious and filling. Perfect for blustery wintery days! Ingredients 2 cups uncooked small green lentils 9 cups vegetable broth 1 bay leaf 9-10 small…
Honeyed Apple, Sweet Potato & Chickpea Bowls Prep time: Cook time: Total time: Serves: 5 A traditionally-inspired Rosh Hashanah recipe for the holiday. Ingredients Spice Mix 2 tsp ground cumin 2 tsp sea salt 1 tsp fennel seed ½ tsp cinnamon ½ tsp ground pepper ½ tsp smoked mild or regular paprika ¼ tsp chili…
Mint Infused Chilled Strawberry Soup Prep time: 10 Cook time: 5 Total time: 15 Serves: 3 Summery chilled strawberry soup infused with a touch of mint. 142 calories. | realfoodmommd.com Ingredients 1 pound strawberries, frozen or fresh 3 tablespoons honey 3-4 fresh mint leaves, torn, approximately 1 tablespoon ½ cup plain yogurt Instructions 1. If…
Chocolate Strawberry Hummus Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: Chocolate Strawberry Hummus makes a wonderful fruit dip and completely satisfies a chocolate craving. I’m not kidding! Ingredients 1 – 14 oz. can Chickpeas (drained and rinsed) 2 tbs Cocoa Powder 4 tbs Maple Syrup 2 cups Strawberries (chopped) 2 tbs…
French Onion Soup Prep time: Cook time: Total time: Serves: Vegan French Onion Soup Ingredients 300 g onion or two big onions 2 tablespoons olive oil 1 teaspoon salt a bunch of thyme (to taste) 1 clove of garlic 1 liter vegetable broth 1 bay leaf black pepper Instructions View the full recipe at →
Harvest Vegetable Soup Prep time: 25 minutes Cook time: 40 minutes Total time: 1 hour Serves: 12 cups A vegan paleo mix-and-match soup for all of the yummy produce in season right now. Ingredients ¼ cup extra-virgin olive oil 1 large diced onion ½ teaspoon salt 6 cloves finely chopped garlic 3 carrots, diced 1…
Quinoa Ratatouille Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 4 Comforting and warm, this is the perfect meal to use up the last of summer’s produce! Ingredients 1 cup dry quinoa, cooked 1 large eggplant or 2 small, diced 4 large tomatoes, seeded and diced 2 red bell peppers,…
Golden Curried Red Lentil & Coconut Soup Prep time: Cook time: Total time: Serves: Golden Curried Red Lentil, Vegetable & Coconut Soup (aka health in a bowl) Ingredients 1½ cups dried red lentils 4 cups vegetable stock 2 tbsp coconut oil or olive oil 2 onions, cut into pieces 1½ tbsp mild or Madras curry…