A Gathering of Veggie Deliciousness!
Raspberry Chocolate Sauce Prep time: Cook time: Total time: Serves: 1 to 2 If maple syrup is getting kinda boring, bring some excitement back to breakfast with this Raspberry Chocolate Sauce; it will please both fruit-lovers and chocolate-lovers! Ingredients ¼ cup raspberries 1 tsp chia seeds 1 tsp liquid sweetener such as honey or maple…
Matcha Black Sesame Truffles Prep time: 25 minutes Cook time: n/a Total time: 25 minutes Serves: 12 Smooth on the outside and slightly crunchy on the inside, these Matcha Black Sesame Truffles are sophisticated and made with nutritionally-rich ingredients to keep you looking young! Ingredients TRUFFLES: ½ cup raw macadamia nuts 1 heaping tbsp almond…
Mint Malteaser Cake with Coconut Mint Nib Frosting Prep time: Cook time: Total time: Serves: 12 This flourless Mint Malteaser Cake healthily mimics the mint malt candies Chew and I fell in love with. Consisting of coconut flour malt cake layers, a chocolate ganache coating, and a minty coconut cream frosting, this layered cake is…
Vegan Nanaimo Bars (with Raw Option) Prep time: Cook time: Total time: Serves: 16 to 18 A family and friend favourite, this healthified Nanaimo Bar proves that food can be just as luxurious without butter, heavy cream, and refined sugars. So decadent everyone will be asking for more! Ingredients “Cream” Layer: 1 cup raw macadamia…
Carrot Cake Smoothie Prep time: Cook time: Total time: Serves: 2 It’s carrot cake in a healthy smoothie form! While they’re not necessary, feel free to add in any extras that you like (yogurt, nut butter, chia seeds, etc) Ingredients 2 carrots, peeled and grated 1 green apple, chopped and frozen ½ cup frozen pineapple…
Kale and Pistachio Pesto Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: ½ cup Kale and Pistachio Pesto is the best pesto I have ever had! It’s so creamy and flavourful, made with roasted garlic and perfect for a dip, your pasta or on anything! Ingredients 2 cups kale, washed…
Vegan Parmesan Cheese Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: This vegan Parmesan cheese is a healthier than the traditional version. It’s ready in less than 5 minutes and you only need 4 ingredients to prepare it. Ingredients 1 cup unsalted cashews (150 g) 4 tbsp brewer’s or nutritional yeast 1…
Rustic Cauliflower, Walnut, and Fresh Tomato Pesto Pasta Prep time: Cook time: Total time: Serves: 6 A rustic pasta to relish. Pesto made with cauliflower, walnuts and the season’s freshest tomatoes. Ingredients 2 tbsp extra virgin olive oil 4 large, fresh field tomatoes, cut into ½-inch pieces ½ sweet onion, cut into ¼-inch dice 2…
Vegan Lentil, Kale & Salsa Verde Enchiladas Prep time: 30 min Cook time: 30 min Total time: 1 hour Serves: 4 servings Loaded with filling fiber from hearty lentils and kale, these creamy vegan enchiladas are sure to please! Ingredients ½ cup raw cashews, soaked ¾ cup dry lentils + 1¾ cups water (or 2…
Spicy Vegan Chili Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 5 When it’s hot out, just add some spice! Filled with diced potatoes, pinto beans, tofu, and vegetables, this spicy vegan chili is guaranteed to keep you full! Ingredients 1 and 1/2 TBS olive oil 1/2 large yellow onion,…
Courgette & Tomato Tart Prep time: Cook time: Total time: Serves: 4 A tasty tart with a chickpea crust, perfect for a summer lunch. Ingredients 200g cooked chickpeas or 1 can, drained and rinsed 40g flour 2tbsp corn flour 1/2tsp baking powder 2tbsp poppy seeds Pinch of salt 2tbsp olive oil + extra 1 can…
Tri-legume Salad Stuffed Peppers Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 4 Tri-legume Salad Stuffed Peppers are a great summer alternative to their cooked counterpart. Vegan, gluten free made with beans. Ingredients 1 cup red lentils ½ cup chickpeas ½ cup kidney beans 4 bell peppers (any color), topped…