A Gathering of Veggie Deliciousness!
Raspberry Coconut Rooibos and Gingery Green Tea Smoothie Prep time: Cook time: Total time: Serves: Get antioxidant benefits of tea in these creamy and delicious smoothies! Ingredients 1 cup frozen raspberries ½ cup frozen pineapple ½ cup coconut milk (light or full fat) ½ cup brewed rooibos tea 1 tablespoon chia seeds ½ a small…
Alioli Potato Salad Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 2 tapas Typical Spanish potato salad veganized. Ingredients 50g raw unsalted cashews (Soaked for at least 2 hours) 50 ml unsweetened almond milk (or other plant milk) 1 tsp white wine vinegar salt 1 clove of garlic Handful of…
Cantonese Soy Sauce Pan-Fried Noodles Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2 Fast, easy and tasty pan fried noodles! Ingredients 1 1/2 cups bean sprouts 2 scallions 2 teaspoons soy sauce 1 teaspoon dark soy sauce ½ teaspoon sesame oil ¼ teaspoon salt ¼ teaspoon sugar ½ tablespoon…
Broad Bean Pesto Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: A delicious and summery vegan pesto made from broad beans (aka fava beans) Ingredients 1/4 cup of toasted pine nuts 3 garlic cloves Juice of 1 large lemon 3/4 cup of cooked broad beans / fava beans (leave the skins…
Stuffed Mushrooms Prep time: 25 minutes Cook time: 15 minutes Total time: 40 minutes Serves: 4 Garlic marinaded mushrooms stuffed with a scrumptious flageolet bean salad. Ingredients 8 large mushrooms 1 clove garlic 5 tbsp extra virgin olive oil 2 pinches of salt 1 tin flageolet beans (Or any other bean you fancy) (about 300g)…
Quinoa Tabbouleh Salad Prep time: Cook time: Total time: Serves: Refreshing quinoa salad chock full of fresh garden vegetables. Keeps your kitchen cool and can be prepped ahead, which makes it perfect for a potluck or a backyard party. Ingredients 1 cup quinoa, dry 1 + 1/4 cup water 3 large tomatoes, seeded & diced…
Healthy Creamy Mexican Kale Salad Prep time: Cook time: Total time: Serves: Hearty vegetables tossed with a tangy cumin flavoured dressing. Perfect for hot summer days and 10 g of fiber per serving will fill you up. Ingredients Salad: 4 cups baby or full-grown kale (stalks removed & coarsely chopped), packed 14 oz can black…
Blue-green Spirulina Milk Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 4 Blue-green Spirulina Milk is a delicious naturally vegan creamy and sweet milk made with protein and mineral rich spirulina, nuts, and dates. Ingredients 2 tablespoons spirulina, organic and powdered 2 cups filtered water ½ cup cashews, raw ½ cup…
Loaded Crispy Tofu Tacos Prep time: 30 minutes Cook time: 15 minutes Total time: 45 minutes Serves: 4 Homemade vegan tofu tacos and corn tortilla shells with an amazing green onion cilantro sauce. Ingredients 1 package firm tofu 1 tablespoon Sriracha 1 tablespoon honey 1/2 cup fine cornmeal 1 teaspoon chili powder 1 teaspoon cumin…
Vegan Carrot Hot Dogs Prep time: Cook time: Total time: Serves: 2 A meat-free take on a Summertime barbecue favorite… because vegans like hot dogs too! Ingredients 2 large carrots, peeled, with the ends cut off (I cut mine to the size of the hot dog bun) 1/4 cup Bragg’s Liquid Aminos (you can also…
Crockpot Red Thai Veggie Curry Prep time: 20-30 minutes Cook time: 4.5 hours Total time: 5 hours Serves: Sweet potatoes, cauliflower, mushrooms, and peas lounge in a hot tub of coconut milk and red curry paste (and a few other yummy ingredients). The best part: you can throw it all in your crockpot ahead of…
Caipirinha (Brazilian Drink) Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: How about chilling out with this refreshing Caipirinha (Brazilian drink)? It is made with lime, sugar, ice and cachaça. This is a light version with honey! Ingredients 1 lime, cut into 4 wedges 1 tablespoon honey or agave (if you are…