A Gathering of Veggie Deliciousness!
Lemony Lentil and Chickpea Salad with Radish and Herbs Prep time: 20 minutes Cook time: 25 minutes Total time: 45 minutes Serves: 4 to 6 servings A light and filling, fresh salad. It’s especially easy to make if you use pre-steamed lentils and canned chickpeas. Ingredients 2 cups dried black beluga lentils or French green…
Vegan Banana Nut Scones Prep time: 15 minutes Cook time: 15 minutes Total time: Serves: 8 scones Hearty, whole grain banana nut scones with an irresistible maple glaze. These scones are made with coconut oil instead of butter, so they’re vegan! Ingredients 1 cup raw pecans or walnuts 2 cups white whole wheat flour or…
brussels sprouts hash with walnuts and apricots Prep time: 10 minutes Cook time: 8 minutes Total time: 18 minutes Serves: 2 Perfect as a side dish or main event, this simple preparation for Brussels sprouts takes a fraction of the time roasting does… and is equally delicious! Ingredients 1lb Brussels sprouts, shredded with a cheese…
vegan no-rice chard risotto Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 3-4 A creamy vegan risotto made with almond milk and quinoa. The chard packs a delicious punch of salty crunch and provides tons of beneficial potassium and Vitamin K. Gluten-free. Ingredients 1 1/2 cup vegetable broth 2 tbsp…
cracked pepper mint quinoa Prep time: Cook time: Total time: Serves: 4 servings A minty fresh quinoa salad with apricots, almonds and freshly ground black pepper — great served warm or cold. Ingredients 1 1/2 cups uncooked quinoa 3 cups fresh cold water 1 1/2 cups cooked lima beans 1 bunch mint, large stems removed…
Grilled Jerk Tofu & Pineapple Skewers Prep time: Cook time: Total time: Serves: 12 Sweet and Spicy. These Grilled Jerk Tofu & Pineapple Skewers taste like summer! Ingredients 1 350g/12oz pkg Firm tofu, drained and pressed 1 Medium pineapple, skin removed, cored and cut into 1-1/2″ cubes 2 Red peppers cut into 1-1/2″ pieces Marinade:…
Barbecue Black Bean and Pineapple Pizza for One Prep time: Cook time: Total time: Serves: 1 The perfect vegan Summertime pizza for one. This crispy tortilla pizza is topped with sweet barbecue sauce and pineapple chunks along with savory black beans. Ingredients 1 whole wheat tortilla 1/4 cup barbecue sauce 2 TB red onions, diced…
Pistachio Vanilla Granola Clusters Prep time: Cook time: Total time: Serves: Crunchy, sweet, with the buttery taste of coconut oil and studded with pistachios these granola clusters make a delicious healthy snack any time of the day. Ingredients 1 cup quick [whole grain] oatmeal 70 g/ 3.5 tbsps honey or brown rice syrup [for a…
Velvety Vegan Coffee Creamer Prep time: Cook time: Total time: Serves: Velvety, soy-free, dairy-free, vegan coffee creamer. For hot coffee, cold coffee, and black tea. Ingredients 1/3 cup raw cashews or raw macadamia nuts or blanched almonds, soaked in water for a minimum of 4 hours, drained and rinsed 1 cup fresh water, room temperature…
White Bean, Tomato & Kale Quesadillas Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 2 large quesadillas So easy and delicious! You’ll have a healthy dinner ready in no time. {vegan & gluten-free option} Ingredients 1 (15 ounce) can white beans, drained and rinsed 1 bunch curly kale, destemmed and…
Orange and Poppy Seed Steel-Cut Oatmeal Prep time: Cook time: Total time: Serves: 2 Orange and poppy seeds aren’t just for cakes and muffins – they work surprisingly well in oatmeal too! This is a very healthy breakfast that is a nice change from the usual oatmeal flavors. Ingredients 1 cup almond milk, plus extra…
Homemade Gluten-Free Vegan Fig Newtons Prep time: Cook time: Total time: Serves: Fig newtons made with an oat and almond meal crust. Ingredients 1 1/2 cups fresh figs 1/2 cup dried apricots, diced Juice from 1/2 lemon 1/4 teaspoon cinnamon 1 tablespoon chia seeds 7 tablespoons water 1 3/4 cup oat flour (grind oats in…