A Gathering of Veggie Deliciousness!
Buckwheat Noodle Salad Prep time: 20 minutes Cook time: 10 minutes Total time: 30 minutes Serves: 8 bowls Buckwheat noodles are tossed with a tangy dressing and fresh veggies for a healthy summer salad. Ingredients 12 oz package buckwheat noodles (3 bundles) 1/2 cucumber, sliced into thin strips 1/2 red bell pepper, thinly sliced 1…
Sun-Dried Tomato, Basil and Spinach Pinwheels Prep time: 15 min Cook time: Total time: Serves: 30 These Sun-Dried Tomato, Basil & Spinach Pinwheels make a perfect party appetizer or light lunch. They take about 15 minutes to make and are a healthy alternative to pinwheels made with cream cheese. Ingredients tortillas basil spinach sun dried…
Raw Rainbow Detox Veggie Salad Serves: 6 This raw rainbow detox veggie salad will energize your body with all of the cleansing, fiber-rich cruciferous vegetables. Add your favorite protein for a complete meal. Ingredients 2 small broccoli heads, stems removed 1 medium head cauliflower, stems removed 3 carrots, cleaned 3 garlic cloves 1/4 cup shallots,…
Avocado Chickpea Lettuce Cups Serves: 4 These avocado chickpea lettuce cups with hearts of palm are a great starter or side to a nice lunch. Add your favorite protein for a complete meal that’s gluten free and dairy free. Ingredients 1 tablespoon Dijon mustard 1 tablespoon shallots, minced 1 lime 2 tablespoons fresh cilantro, stems…
Blueberry Vegan Frozen Yogurt (gluten-free) Prep time: 2 hours Total time: 2 hours Serves: 6 Cool off with a scoop of this refreshing Blueberry Vegan Frozen Yogurt! It’s the perfect fruity dessert, plus you could even enjoy it for breakfast. Yum! Vegan & gluten-free. Ingredients 1 15-ounce can full-fat coconut milk, refrigerated overnight 1¾ cups…
Quinoa Spinach Salad with Raspberry Vinaigrette (v & gf) Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4 Enjoy the fresh flavors of the season with this fruity Quinoa Spinach Salad with Raspberry Vinaigrette! Serve it as a side or a meal. Vegan & gluten-free! Ingredients ½ cup dry quinoa,…
Carrot Cake Chia Pudding (vegan & gluten-free) Prep time: 10 mins Total time: 10 mins Serves: 1 Cake for breakfast? Of course! This Carrot Cake Chia Pudding is a decadent, healthy breakfast that will keep you satisfied all morning. Ingredients ¼ cup chia seeds 1¼ cup non-dairy milk* ¼ cup carrots, grated ½ teaspoon vanilla…
Instant Pot Steel Cut Oats Total time: 30 minutes Cook this Healthy & Creamy Steel Cut Oats Recipe in 30 mins. Set in and forget it perfect oatmeal! Ingredients steel cut oats cold water Instructions View the full recipe at Pressure Cook Recipes →
Chocolate Chia Pudding Parfaits Prep time: 15 minutes Total time: 15 minutes Serves: 4 These vegan parfaits are made with layers of chocolate chia pudding, mango mousse, and a mixed berry mousse. The mousses are made with silken tofu, which give it a creamy texture without too much fat! Ingredients 6 tablespoons chia seeds…
Vegan Chocolate Chip Muffins Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 10 muffins Soft, sweet muffins studded with melty chocolate chips – these vegan chocolate chip muffins are made with just a few healthy ingredients, gluten free, and sweetened naturally! Ingredients 2 c whole grain rolled oats, ground into…
Lemon Blueberry Granola Get a jump-start on summer with the bright, delicious flavors of this lemon blueberry granola! Ingredients 1 cup oats 1 cup crisp rice cereal ½ cup nuts and/or seeds of choice 2-4 tablespoons granulated sweetener (optional) ¼ cup pure maple syrup zest of one lemon dried blueberries Instructions View the full recipe…
Spicy Kale and Swiss Chard Saute Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 4 Spicy Kale and Swiss Chard Saute: great intro to greens that’s vegan, gluten-free, low-sodium, migraine-friendly and completely delicious! Ingredients 1 bunch (500g) Swiss chard, stems removed, thinly sliced and reserved and leaves thinly sliced…