A Gathering of Veggie Deliciousness!
Mushroom Pizza Frittata Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 3-4 This gluten-free breakfast (or dinner) is an Italian herb and mushroom frittata topped with pizza sauce and cheese. Tastes like a pizza! Ingredients 5 eggs 1 heaped tablespoon fresh thyme leaves (from approx. 4 – 6 stems) ½…
Plum and Olive Oil Pancakes Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 6 medium pancakes These vegan and GF pancakes are inspired by one of my favourite cakes this year. They are a wonderful way to start your day! Ingredients 95 g brown rice flour 1 tsp baking powder…
Creamy Dreamy Vegan Mushroom Alfredo Prep time: 15 Cook time: 15 Total time: Serves: A delicious dairy free vegan pasta sauce. Can you guess the secret ingredient? Ingredients ⅔ Cup raw cashews (unsalted) 1¾ cups water 3 tbs nutritional yeast 2 tsp Dijon Mustard 2 cloves of garlic salt and pepper, to taste ½ an…
Pumpkin Spice Muffins with Cinnamon Cream Cheese Glaze Prep time: Cook time: Total time: Serves: 12 muffins Pumpkin Spice Streusel Muffins with Cream Cheese Glaze. The official muffin of fall. Ingredients Pumpkin Spice Muffins {gluten-free}: 1/3 cup oat flour (1½ cups all-purpose flour can be substituted for the first 6 ingredients if not making gluten-free)…
Tofu Stir Fry with Rice and Veggies Prep time: Cook time: Total time: Serves: This tofu stir fry with rice and veggies is easier than you think. If you like Asian food, you need to try this recipe, it won’t disappoint you! Ingredients ⅔ cup basmati rice (135 g) 9.7 oz firm tofu (275 g)…
Creamy Pumpkin Quinoa Risotto Prep time: Cook time: Total time: Serves: Quinoa stands in for arborio rice in a much-easier-to-make risotto flavored with pumpkin puree and topped with sautéed mushrooms and fresh sage. Ingredients 4 tablespoons butter, divided 2-3 shallots, finely chopped 1 ½ cups quinoa, rinsed well and drained 1 cup dry white wine…
Tangy Cabbage, Apple and Smoky Pecan Salad Prep time: Cook time: Total time: 15 minutes Serves: 4 Tangy Cabbage Salad with Apples and Smoky Pecans is crisp, sweetly tangy, healthy and budget friendly! Perfect for fall or Thanksgiving, vegan and gluten free. Ingredients Smoky pecans: 1/2 c pecan pieces 1 tsp olive oil 1 Tbs…
Whole Wheat Apple Spice Muffins Prep time: Cook time: Total time: Serves: Healthy muffins with Cinnamon Sugar topping. You will love how fluffy and simple these are. Ingredients Wet Ingredients: 1 cup applesauce, unsweetened 8 Medjool dates, pitted 1/4 cup coconut oil, melted 2 eggs, large 1 tsp pure vanilla extract Dry Ingredients: 2 cups…
Gluten-Free Coconut Quinoa Granola Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4 cups Quinoa flakes form the basis of this protein-rich granola Ingredients 3 Tbs coconut oil 3 Tbs honey 2 cups / about 8 oz / 225 g quinoa flakes 3/4 cup / about 4 oz / 115…
Spice-Roasted Cauliflower with Hazelnuts and Labneh Prep time: 30 minutes Cook time: 30 minutes Total time: 1 hour Serves: 6 Cauliflower is roasted and topped with crunchy dukkah and creamy labneh, two Middle Eastern ingredients that are a lot easier than they sound Ingredients 1 head cauliflower, broken into large florets for roasting (create some…
Black Bean, Sweet Corn and Roasted Poblano Salsa Prep time: Cook time: Total time: 10 minutes Serves: Black beans, sweet corn and tomatoes tossed together and accented with bold hits of lime, garlic, cilantro and hot poblano peppers. Your senses will crave more, and your body will be totally okay with that because it’s light,…
Curried Israeli Couscous with Roasted Cauliflower Prep time: Cook time: Total time: Serves: This creamy, flavorful dish takes only 20 minutes and makes an incredibly hearty vegetarian meal under 350 calories. Ingredients 1 medium head of cauliflower olive oil spray 1 1/2 c pearl couscous 1 c nonfat Greek yogurt 4 tbs olive oil 2…