A Gathering of Veggie Deliciousness!
Caramelised Onions, Apples and Goat Cheese Pizza Prep time: Cook time: Total time: Serves: This Caramelised Onions, Apples and Goat Cheese Pizza is sprinkled with thyme, drizzled with honey and incredibly tasty! Ingredients 1 gluten free pizza crust (I made mine from a gluten free pizza crust mix) 1 large onion, sliced thinly 1 apple,…
Healthy Spinach Artichoke Dip Bites Prep time: 5 min Cook time: 18 min Total time: 23 min Serves: 25 bites Healthy Spinach Artichoke Dip Bites- All the flavor, but a lot less fat and calories Ingredients 1 package “sandwich thins” ( like Orowheat- sold in the bread section at your grocers) 1 Tablespoon olive oil…
Vegan Carrot Cake Cupcakes Prep time: Cook time: Total time: Serves: I’m in love with these vegan carrot cake cupcakes, they are much healthier and lighter than traditional cupcakes and they taste amazing. Ingredients 2 tbsp flax seeds + 6 tbsp water 1⅓ cups whole wheat flour (160 g) 1 tsp baking powder ½ tsp…
White Wine Sangria Prep time: 5 Cook time: 0 Total time: 5 Serves: 4 servings A simple fruity white wine sangria made with oranges, white peaches and fresh squeezed orange juice. Served with a splash of sparkling water. Ingredients 1 tablespoon sugar 1 tablespoon water 1 cup white peaches, sliced ½ cups oranges, sliced ½…
Honeyed Apple, Sweet Potato & Chickpea Bowls Prep time: Cook time: Total time: Serves: 5 A traditionally-inspired Rosh Hashanah recipe for the holiday. Ingredients Spice Mix 2 tsp ground cumin 2 tsp sea salt 1 tsp fennel seed ½ tsp cinnamon ½ tsp ground pepper ½ tsp smoked mild or regular paprika ¼ tsp chili…
Banana Green Tea Ginger Smoothie Prep time: 5 Cook time: Total time: 5 Serves: 1 The health benefits in this smoothie are off the roof and it tastes great! By blending green tea, ginger and banana, you create a nutritional powerhouse in a glass. It’s quick and easy too. Ingredients 1 cup spinach 4-5 frozen…
potato kale cakes with kimchee mayo Prep time: Cook time: Total time: Serves: 15 cakes Use up your leftover mashed potatoes in this super healthy (and vegan!) veggie & quinoa cake. Serve them with kimchee mayo for a creamy & spicy sauce. Ingredients 2 1/2 cups mashed potatoes 2 cups cooked quinoa 7 1/2 Tablespoons…
McKel’s Ultimate Cheeze Sauce Prep time: Cook time: Total time: Serves: The ultimate dairy-free cheezy sauce. A delicious vegan & gluten free alternative to dairy rich cheese sauces. You won’t miss the old stuff! Ingredients heaping ½ cup nutritional yeast ¼ cup almond milk 2 tablespoons dijon mustard 2 tablespoons olive oil 1-2 cloves fresh…
Roasted Beet and Arugula Salad Prep time: Cook time: Total time: Serves: 2 servings Roasted beets on a bed of arugula with honey lime dressing – it’s a must make salad for your healthy rotation! Ingredients 2 beets 9 ounces arugula 2 ounces crumbled goat cheese 1 ounce walnuts, chopped 4 tablespoons honey lime dressing…
Baked Buffalo Tofu Bites Prep time: Cook time: Total time: Serves: 36 bites Chicken or tofu? With this delicious spicy cornmeal coating, it’s really hard to tell! Ingredients 20 ounces super firm tofu 2 tablespoons ground chia seed 1 cup plain unsweetened almond milk (or water) + 1/4 cup hot sauce 2 cups panko breadcrumbs…
Asian Quinoa Bowl with Wasabi Lime Dressing Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 3-4 With delicious crunchy veggies and creamy avocado, this quinoa bowl is so refreshing and healthy. The tangy wasabi lime dressing makes the dish irresistible! Vegan and gluten-free. Ingredients For the quinoa bowl: 1 cup…
Mint Infused Chilled Strawberry Soup Prep time: 10 Cook time: 5 Total time: 15 Serves: 3 Summery chilled strawberry soup infused with a touch of mint. 142 calories. | realfoodmommd.com Ingredients 1 pound strawberries, frozen or fresh 3 tablespoons honey 3-4 fresh mint leaves, torn, approximately 1 tablespoon ½ cup plain yogurt Instructions 1. If…