A Gathering of Veggie Deliciousness!
Black Bean and Salsa Spaghetti Squash Bowl Prep time: Cook time: Total time: Serves: This dish was created with ingredients I had in the pantry and fridge. I started with squash, added cooked veggies, onions, and greens. For protein I used black beans, and for a sauce I used homemade salsa (thanks Paige’s dad!). If…
Miso Tamari Kelp Noodles Prep time: 5 minutes Cook time: 5 minutes (optional) Total time: 10 minutes Serves: 1 serving Raw, crunchy, and nutrient-packed. This alternative to traditional pasta is great for the wheat-averse and the raw-enthusiast alike. Miso and tamari, plus just a hint of creamy tahini, lend a smooth balance to the crisp…
vegetable medley tempura Prep time: 20 minutes Cook time: 12 hours dehydrating Total time: 12 hours, 20 minutes Serves: 3 cups An easy, delicious way to incorporate a crunchy snack + green vegetables + vitamin B12 + healthy fats into your day. NO guilt. ALL good. Ingredients 1 small zucchini, sliced into 1/3″ rounds 1…
Baked broccoli Prep time: Cook time: Total time: Serves: Lemon parmesan baked broccoli that’s almost too easy to make. Ingredients 1 big bunch broccoli 1-2 tbsp olive oil 1 tsp dried Italian seasoning 1 big garlic clove zest of 1 lemon 1/2 tsp salt black pepper 1/2 finely grated Parmesan cheese Instructions View the full…
Acai Berry Bowl Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1 Acai Berry Bowl is loaded with healthy fats, fiber, and protein all from nourishing whole foods including the superfood acai berry. Try it with your favorite crunchy toppings. Ingredients 1 packet of frozen organic acai berry pulp 2 heaping handfuls…
Irish Stout Floats Prep time: Cook time: Total time: Serves: Coffee ice cream, dark chocolate and salted caramel sauce play off the flavors in a traditional Irish stout in these grown-up ice cream floats. Plus super simple homemade whipped cream in a jar! Ingredients 1 cup heavy whipping cream 1/2 Tablespoon sugar 1/2 cup semi-sweet…
Roasted Acorn Squash with Mixed Vegetables Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 2 Clean roasted acorn squash dish with mixed vegetables. Ingredients 1 medium acorn squash 1 bunch of Swiss chard 1/2 medium yellow onion, diced 1 medium zucchini, diced 2 medium carrots, peeled and diced 3 garlic…
Healthy Shamrock Shake Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 smoothie This Healthy Shamrock Shake is made with all-natural ingredients so you won’t feel the guilt! Can be made vegan as well. Ingredients 2 large bananas, peeled, cut into chunks and frozen 3/4 cup fat-free milk (almond, soy, dairy, coconut)…
Brunch Pizza with Garlicky Swiss Chard and Baked Egg Prep time: Cook time: Total time: Serves: This recipe is unique and delicious. The flavors of the Swiss chard and smoked mozzarella, and the richness of the egg make this dish really special. Ingredients 1/4 small yellow onion, finely diced 2 cloves garlic, minced 1 bunch…
Smoky Sweet Potato Black Bean Tacos Prep time: Cook time: Total time: Serves: Smoky Sweet Potato & Black Bean Tacos Ingredients 1 T. olive oil (I added a kick with chili pepper infused olive oil) 2 cloves garlic, minced 2 tsp. smoked paprika ½ tsp. cumin 1 medium red onion, diced 2 medium sweet potatoes,…
Clean Honey Lemon Bars (Nut-Free, GF) Prep time: 15 minutes Cook time: 32 minutes Total time: 47 minutes Serves: 12 squares Simple, fresh, and clean lemon bars made with honey, oats, lemon juice, and eggs. Ingredients BASE: 1 1/2 c. oats, measured then ground into flour 1 T. coconut sugar (or another natural granulated sugar)…
Honey-Nut and Apple Sandwich (plus nut butter recipe) Prep time: Cook time: Total time: Serves: I realize it may seem silly to post a recipe for a sandwich. So consider this more an “idea” than “recipe”. I’ve also included a recipe for Peanut-Walnut-Almond Butter which is much less oily than store-bought nut butter! Ingredients For…