Nutella Swirled Cheesecake Bars Prep time: Cook time: Total time: Serves: Rich and Creamy Nutella Swirled Cheesecake Bars. Layered with a buttery graham cracker crust and a generous amount of Nutella! Ingredients 1 cup graham cracker crumbs 4 tablespoons unsalted butter, melted 2 tablespoons sugar 16 ounces cream cheese, softened to room temperature 1 large…
Creamy + Toasted Warm Spiced Potatoes
Creamy + Toasted Warm Spiced Potatoes Prep time: Cook time: Total time: Serves: This is one of my favorite ways to eat potatoes; and it makes for one warm, comforting and hearty dish! The combination of (ever so subtly spicy) spices adds a beautiful flavor without any over-powering heat. Great alone, as a side dish, or…
Spinach and Caramelised Onion Pasta
Spinach and Caramelised Onion Pasta Prep time: Cook time: Total time: Serves: Spinach and caramelised onion pasta with a creamy miso-walnut cream sauce and sage is a simple yet flavour and texture-packed dish. Vegan + GF + Oil-free Ingredients 350 g/12 oz pasta of your choice (I used a GF fusilli) 4 large onions 3…
20-Minute BBQ Tempeh Bowls
20-Minute BBQ Tempeh Bowls Prep time: Cook time: Total time: 20 minutes Serves: 2 These BBQ Tempeh Bowls are ready in under 20 minutes. I served the tempeh in a bowl with some of my favorite BBQ fixings – a super simple cabbage slaw, grilled zucchini, grilled corn, and grilled pineapple. Ingredients 8 ounces tempeh…
Chocolate Peanut Butter Chia Pudding Protein Parfaits
Chocolate Peanut Butter Chia Pudding Protein Parfaits Prep time: Cook time: Total time: Serves: Chocolate Peanut Butter Chia Pudding Parfaits assembled with layers of the chocolate peanut butter chia pudding and peanut butter banana nice-cream (YUM) and topped it off with peanut butter and mini chocolate chips. Ingredients For the Chocolate Peanut Butter Chia Pudding:…
Egg-In-A-Hole Breakfast Sandwich
Egg-In-A-Hole Breakfast Sandwich Prep time: Cook time: Total time: 10 minutes Serves: 1 A breakfast sandwich made with whole wheat bread, cheese, garlic spinach, tomato, and topped with an egg-in-a-hole. Easy, delicious, and healthy for the whole family! Ingredients 1 teaspoon grapeseed oil (or butter) ½ teaspoon minced garlic 1 cup baby spinach 2 slices…
Roasted Eggplant with Pomegranate Molasses Feta and Mint
Roasted Eggplant with Pomegranate Molasses Feta and Mint Prep time: 15 minutes Cook time: Total time: 30 minutes Serves: 4 One bite of this roasted eggplant with pomegranate molasses, feta and mint and I was hooked! It is the kind of recipe that will make you want to turn part of your yard into a…
Summer Appetizer with Polenta, Tomatoes, Ricotta Cheese and Basil
Summer Appetizer with Polenta, Tomatoes, Ricotta Cheese and Basil Prep time: 20 minutes Cook time: 40 minutes Total time: 60 minutes Serves: 16 appetizers Fresh from the garden Roma tomatoes combined with creamy ricotta cheese and spicy basil turn a tube of polenta into a healthy summer appetizer. Ingredients 18 ounce polenta, buy the tubed…
Whole Grain Pancakes with Oats, Bananas and Walnuts
Whole Grain Pancakes with Oats, Bananas and Walnuts Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 6 large pancakes These healthy whole grain pancakes use sea salt to bring out the natural sweetness of ripe bananas, coconut milk, and walnuts. Ingredients 1 large banana, over-ripe 1 cup coconut milk 2…
Falafel Burgers
Falafel Burgers Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 Incredibly easy, healthy and flavorful, these falafel burgers come together in under 30 minutes and are sure to be a hit in your kitchen. Ingredients For the patties: ⅓ cup uncooked quinoa 1 large clove of garlic, skin still…
Chocolate covered protein bars
Chocolate covered protein bars Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 8 These home made protein bars are super healthy, gluten free and dairy free, with 11 grams of protein, only 10 grams net carbs and 6 grams of fat with only 146 calories per bar. These are a…
Caramelized Goat Cheese and Strawberry Salad
Caramelized Goat Cheese and Strawberry Salad Prep time: Cook time: Total time: Serves: This Caramelized Goat Cheese and Strawberry Spinach Salad is fresh, easy, and the perfect light summer meal. Ingredients For the Dressing: ½ cup olive oil ¼ cup balsamic vinegar 1 teaspoon honey 1 tablespoon Dijon mustard ½ teaspoon sea salt Black pepper…
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