A Gathering of Veggie Deliciousness!
Spicy Black Bean Dip Prep time: Cook time: Total time: Serves: This vegan black bean dip packs some serious heat and is layered with the flavors of jalapenos, onions, and fresh herbs and spices. Ingredients 1 can of black beans, rinsed 2 jalapenos, chopped and seeded ½ white onion, chopped 2 tbsp olive oil 2…
Red Beet Hummus Bruschetta Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 12 A colorful dip for your parties! Ingredients 2 cups (340g) slow-cooked chickpeas (see note on how to cook them) 2.5 oz (70g) cooked red beets (about one and a half small beets) 6 TBS water 2 TBS…
Crunchy Baked Onion Rings with Spicy Mayo Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 2 These amazingly healthy baked onion rings are extra crunchy and contain no eggs or dairy! Oh and super delicious! Ingredients 1 large yellow onion (Spanish), cut into 1/2 inch slices 2 flax eggs (2…
Pretzel Bites Prep time: Cook time: Total time: Serves: These homemade soft Pretzel Bites are addictive! Serve with mustard and you will feel like you’re in Germany! Ingredients 1/4 cup + 2 Tbsp butter, melted 2 1/4 tsp active dry yeast (typically 1 package) 2 Tbsp brown sugar 1 1/2 cups warm water 2 1/2…
Carrot and Tahini Spread Prep time: Cook time: Total time: Serves: Carrot and tahini spread is a very easy and tasty recipe. It’s a great starter and a wonderful dinner with a pita and some falafel. Ingredients 6 large carrots (I used 1 purple carrot to make it pink) 1 tbsp tahini 1/2 tsp cumin…
Grain-Free Tofu Sushi Prep time: 25 minutes Cook time: Total time: 25 minutes Serves: Makes 6 Rolls Let’s have fun with sushi by swapping out rice for tofu. These grain-free sushi delights are ready in under 30 minutes, and perfect for packed lunches. Ingredients 10 oz (560g) sprouted super firm tofu 1 green onion, roughly…
Super Easy Salsa Verde Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: About 2 Cups Super Easy Salsa Verde. Pan roasted for extra flavor and pureed with garlic, jalapeno, cilantro and lime juice. Only 7 ingredients! Ingredients 1 teaspoon olive oil 1 1/2 pounds tomatillos, husks removed 1 jalapeno 1/4…
Miso edamame dip Prep time: Cook time: Total time: Serves: A healthy dip made from edamame and lentils. A great alternative to hummus! Vegan and nut free. Ingredients 1 cup edamame 1/2 cup cooked green lentils 1.5 tbsp miso 1 clove garlic, minced 2 tbsp water 2 tbsp extra virgin olive oil 4 tsp tahini…
Shepherd’s Pie Potato Skins Prep time: Cook time: Total time: Serves: 16 potato skins Vegetarian and vegan versions of shepherd’s pie potato skins! Perfect for St. Patrick’s Day! Ingredients 8 russet potatoes, baked whole 3 Tablespoons extra virgin olive oil or vegan butter, plus more for brushing potatoes dairy-free milk salt and pepper Filling: 2…
Mini Sofritas Tostada Bowls with Fried Plantains Prep time: 15 minutes Cook time: 35 minutes Total time: 5 minutes Serves: 6 Like tostadas at a taqueria? They’re very simple to make at home! All you need is some tortillas, oil, and your trusty muffin pan. Ingredients Tostada Bowls: 6 6-inch corn tortillas (the very small kind)…
Spinach Hummus Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: About 2 cups spinach, hummus, saint patricks day, st patricks day, spring, green, green food, appetizer, vegan Ingredients 1 (15-ounce) can chickpeas (garbanzo beans) drained, but reserve the liquid 2 cups baby spinach leaves 1/3 cup tahini 3 tablespoons freshly squeezed lemon…
Toast with Sweet Potatoes and Chimichurri Sauce Prep time: Cook time: Total time: Serves: These toasts are open-faced sandwiches topped with filling sweet potatoes, lightly salty queso fresco, and fresh chimichurri. Super yummy, and they make a great lunch! Ingredients Roasted Sweet Potatoes Chimichurri French Bread Baguette Olive oil Crumbled Queso Fresco or Feta Cheese…