Mushroom Barley Risotto Prep time: Cook time: Total time: 1 hour Serves: 6 Substituting easy to cook barley takes all the hard work out of risotto without the loss of the creamy, al dente textures and flavors. You may even like it better! Ingredients 1 TBSP oil 1 cup yellow onions, small dice 1 cup…
Quinoa Barley Stuffed Squash
Quinoa Barley Stuffed Squash Prep time: 20 mins Cook time: 1 hour Total time: 1 hr 20 mins Serves: 3 This Quinoa Barley Stuffed Squash is a beautifully warm and festive Fall dish topped with pumpkin seeds, pecans and aromatic rosemary. Ingredients 3 carnival Squashes ½ cup white quinoa ½ cup Italian barley 1 tbsp…
Easy Barley Risotto with Mushrooms and Goat Cheese
Easy Barley Risotto with Mushrooms and Goat Cheese Prep time: 10 minutes Cook time: 45 minutes Total time: 55 minutes Serves: 4 Easy and Healthy Pearl Barley Risotto Recipe with Mushrooms, Goat Cheese and Sage: Creamy perfection packed with nutrients and exquisite flavors! Ultimate gourmet comfort food to feed your soul! Ingredients 500 grams or…
GRILLED VEGETABLE BARLEY MEDLEY
GRILLED VEGETABLE BARLEY MEDLEY Prep time: Cook time: Total time: 1 hour 10 minutes Serves: 6 It is everything that you would want in a bowl, with bright grilled flavors, and amazing textures. This medley screams spring and sunshine! Ingredients Grilled vegetables: 1 eggplant washed cut into large cubes 1 red pepper washed, cored and…
Vegan Guinness Barley Stew
Vegan Guinness Barley Stew Prep time: Cook time: Total time: Serves: You don’t need to be Irish to know this stew is the real deal! It’s made with rich caramelized onions, baby portabella mushrooms and of course, stout beer! Ingredients olive oil onions carrots parsnips baby portabella mushrooms Russet potatoes Guinness vegetable stock fresh thyme…
Kale and Navy Bean Soup
Kale and Navy Bean Soup Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 4 This easy, one pot soup is packed with hearty kale, beans, and barley. Ready in less than an hour! Ingredients 2 tablespoons olive oil 1 onion, diced 1/4 teaspoon salt 1/4 teaspoon pepper 3 cloves garlic,…
Mushroom Barley Risotto with Roasted Broccoli
Mushroom Barley Risotto with Roasted Broccoli Prep time: Cook time: Total time: Serves: 6 An easy barley risotto flavored with leftover beer. Combined with mushrooms and roasted broccoli for a hearty weeknight dinner. Ingredients 1 1/2 cups pearled barley 4 cups low sodium vegetable broth 1 1/2 cups beer 1 teaspoon dried thyme 1 teaspoon…
Vegan Barley Soup with Mint
Vegan Barley Soup with Mint Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 4 Vegan barley soup with potatoes, mint, lime, and a little turmeric for a comforting bowl of healthy goodness. Ingredients 2 tablespoons extra-virgin olive oil ⅔ cup grated yellow onion 1 tablespoon minced garlic ¼ cup finely…
Vegan Barley and Lentil Soup
Vegan Barley and Lentil Soup Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 3 This Vegan Barley and Lentil Soup is rich and will fill you up and warm you on a cold winter day. Ingredients 1 onion 3 cloves garlic 1 ts tomato puree (triple concentrate) 2 medium-sized carrots…
Hungarian Mushroom, Leek and Kale Pilaf
Hungarian Mushroom, Leek and Kale Pilaf Prep time: 20 minutes Cook time: 35 minutes Total time: 55 minutes Serves: 4 Hungarian Mushroom, Leek, and Kale Pilaf still has the creamy and savory goodness of Hungarian soup but it’s a little lighter for warmer days, and it’s brightened-up with fresh spring leeks and kale! Ingredients 1 C…
Barley with Pineapple, Coconut, & Flaxseed
Barley with Pineapple, Coconut, & Flaxseed Prep time: Cook time: Total time: Serves: 4 Barley with coconut, pineapple, and flaxseed. Ingredients 2 cups water pinch of coarse salt 1 cup barley (use millet for gluten free) 1/2 cup unsweetened almond milk or coconut milk 1/2 cup chopped fresh pineapple 1/4 cup large-flaked unsweetened coconut, toasted…
Mushroom & Barley Soup
Mushroom & Barley Soup Prep time: 10 minutes Cook time: 50 minutes Total time: 1 hour Serves: 6 This is the perfect hearty soup for a cold winters day. It is a vegan twist on the classic beef and barley soup. The mushrooms, barley and chickpeas make it incredibly healthy. Ingredients 1 tablespoon olive oil…