A Gathering of Veggie Deliciousness!
Tri-legume Salad Stuffed Peppers Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 4 Tri-legume Salad Stuffed Peppers are a great summer alternative to their cooked counterpart. Vegan, gluten free made with beans. Ingredients 1 cup red lentils ½ cup chickpeas ½ cup kidney beans 4 bell peppers (any color), topped…
Cucumber, Avocado, and Garbanzo Salad with Feta, Lemon, and Mint Prep time: 20 minutes + marinating time if desired Cook time: Total time: 20 minutes Serves: 4 servings Cucumber, Avocado, and Garbanzo with Feta, Lemon, and Mint is a refreshing summer treat that’s perfect as a side dish or main dish. If you’re not a…
Field Tomato Chili with Walnuts & Black Beans Prep time: Cook time: Total time: Serves: 6 Fresh, light, summery vegan chili with field tomatoes, zucchini, walnuts, and black beans. Ingredients 3 field tomatoes (about 3 cups), cut into 1-inch pieces 3 cups (2, 14-oz cans) cooked black beans, drained and rinsed if using canned 2…
Broad Bean Pesto Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: A delicious and summery vegan pesto made from broad beans (aka fava beans) Ingredients 1/4 cup of toasted pine nuts 3 garlic cloves Juice of 1 large lemon 3/4 cup of cooked broad beans / fava beans (leave the skins…
Stuffed Mushrooms Prep time: 25 minutes Cook time: 15 minutes Total time: 40 minutes Serves: 4 Garlic marinaded mushrooms stuffed with a scrumptious flageolet bean salad. Ingredients 8 large mushrooms 1 clove garlic 5 tbsp extra virgin olive oil 2 pinches of salt 1 tin flageolet beans (Or any other bean you fancy) (about 300g)…
Slow Cooker “You’ll Never Miss the Bacon” Vegetarian Boston Baked Beans Prep time: 8 hours 15 minutes Cook time: 10 hours Total time: 18 hours 15 minutes Serves: 6-8 No bacon necessary! This meatless Boston baked bean recipe makes a tender, tasty, barbecue-worthy side that the vegetarians and the vegans at the party can enjoy…
Crockpot Black Beans Prep time: 5 minutes Cook time: 8 hours Total time: 8 hours 5 minutes Serves: 6 cups Spicy, creamy, Cuban-style black beans make a great gluten-free, vegan entree or side. Ingredients 1 lb dried black beans 1 large onion, diced 1 green bell pepper, diced 4 cloves garlic, minced 2 bay leaves…
Fig Zucchini Pasta with Hemp Seed Crumble Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 2 Fig Zucchini Pasta with Hemp Seed Crumble is a raw, vegan, and gluten-free pasta dish using fresh summer produce topped addicting crumble. Ingredients 2 large zucchini, spiralized 2 cups fresh figs (about 150g), quartered ½…
Kitchen Sink Black-eyed Pea Soup Prep time: Cook time: Total time: Serves: This vegan soup has everything but the kitchen sink! It’s great for nights when you need a quick and easy solution to dinner, or you just want to curl up with a hearty bowl of goodness. Just use what you’ve got in the…
Cowboy Ciao Salad Prep time: Cook time: Total time: Serves: 2 This is a salad that is easy to put together as you just chop up some ingredients and place them around a bowl. Drizzle on some dressing, toss together, or not, and enjoy a flavourful, healthy meal. Ingredients 2 carrots, peeled and grated 1…
Cannellini Piccata with Shaved Asparagus and Israeli Couscous Salad Prep time: Cook time: Total time: Serves: A fun and fresh take on a rustic weeknight favorite Ingredients 2 shallots, minced 6 cloves of garlic, minced 2 tablespoons bread crumbs 2 cups vegetable broth 1/3 cup dry white wine 1 (16 oz) can cannellini beans 1/3…
Black Bean Dip Prep time: 5 minutes Cook time: Total time: Serves: 1 1/3 cup Black Bean Dip – healthy snack for the whole family Ingredients 1 1/2 cups cooked black beans, drained 1 Tbsp ketchup 1 garlic clove 2 Tbsp olive oil 1 tsp lemon or lime juice 1/2 tsp ground cumin 1/4 tsp…