Vegan Red Lentil Squash Stew Prep time: 10 min Cook time: 45 min Total time: 55 minutes Serves: 6 Vegan red lentil squash stew. Chunky lentil based stew packed with squash, spinach, carrots, and topped with pepitas. Ingredients 1 pound spinach, washed 1 pound kabocha squash, or any winter squash you prefer 1 large onion,…
Butternut Burrito from Fall Vegetable Leftovers
Butternut Burrito from Fall Vegetable Leftovers Prep time: 2 mins Cook time: 10 mins Total time: 12 mins Serves: Easy to make butternut burrito from fall vegetables. Butternut squash, spinach, cipollini onions, and mushrooms, drizzled with butternut cream sauce. Ingredients 1 large flour tortilla 3/4 cup cooked rice 4 shiitake mushrooms, sliced 3 roasted cipollini…
The Best Pizza Dough Recipe
The Best Pizza Dough Recipe Prep time: 1 hour 20 mins Cook time: 10-15 mins Total time: 1 hour 45 mins Serves: The best pizza dough recipe to make butternut squash and spinach pizza with butternut cream sauce. This pizza dough recipe can be used with any toppings. Ingredients 1 cup warm water (105°F –…
Vegan Butternut Welsh Rarebit
Vegan Butternut Welsh Rarebit Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: Serves 8 Butternut squash and cashews form the simple creamy base of this surprisingly cheesy “cheese” sauce. Spooned over toasted crusty bread, it’s the ultimate comfort food. No actual cheese required! Ingredients 2 cups cubed peeled butternut squash…
Red Lentil Daal with Squash and Coconut
Red Lentil Daal with Squash and Coconut Prep time: Cook time: Total time: Serves: A healthy, creamy red lentil dal with acorn and butternut squash, ginger, and coconut milk. Ingredients 3 tablespoons olive oil 1 yellow onion, diced 4 garlic cloves, minced 1 tablespoon ground cumin 2 teaspoons ground coriander ½ inch ginger root, peeled…
Winter Vegetable Minestrone Soup
Winter Vegetable Minestrone Soup Prep time: Cook time: Total time: Serves: about 6 An easy minestrone soup recipe with seasonal vegetables including butternut squash, fennel and kale. Ingredients 2 tablespoons extra-virgin olive oil 2 cups peeled and cubed butternut squash 1 cup diced yellow onion 1 cup diced fennel 3 garlic cloves, peeled and minced…
Roasted Butternut Squash with Moroccan Spices
Roasted Butternut Squash with Moroccan Spices Prep time: 20 minutes Cook time: 45 minutes Total time: 1 hour 5 minutes Serves: 4-6 Roasted Butternut Squash with Moroccan Spices is a tasty low-glycemic side dish that’s Paleo, Whole 30, Vegan, dairy-free, and gluten-free. Ingredients 4-6 cups butternut squash, peeled and cut into 1 inch cubes (one…
One Pan Butternut Quinoa
One Pan Butternut Quinoa Prep time: Cook time: Total time: Serves: One Pan Vegan Butternut Squash Quinoa Ingredients 60 g onion (1 medium size) 1 tbsp vegan butter 400 g butternut squash (1/2 medium size) pinch of salt 170 g (1 cup) quinoa 500 ml (2 cups) vegetable broth fresh parsley ground black pepper Instructions…
Pumpkin, Spinach & Feta Muffins
Pumpkin, Spinach & Feta Muffins Prep time: 40 minutes Cook time: 30 minutes Total time: 1 hour 10 minutes Serves: 12 Cheesy butternut squash, fresh spinach, sun-dried tomato & feta muffins. Best warm from the oven slathered in butter! Ingredients 350 grams (12 oz) butternut squash pinch table salt 200 grams large, fresh spinach leaves…
Italian Stuffed Butternuts
Italian Stuffed Butternuts Prep time: 1 hour Cook time: 1 1/2 hours Total time: 2 hours Serves: 4 Roasted Butternuts, stuffed with the diced pumpkin, courgettes & capsicum in a tasty tomato sauce, mozzarella & a Parmesan crust. Ingredients 2 medium sized butternut pumpkins 1/4 cup medium (or light) olive oil 1/8 teaspoon cracked black…
Butternut squash and leek greens soup
Butternut squash and leek greens soup Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: 4 as a starter Probably the easiest (and yummiest) soup you can make this winter! Did you know that leek tops are edible? They are perfect for soups as they have a stronger taste than the…
Curry Butternut Soup
Curry Butternut Soup Prep time: 10 min Cook time: 30 min Total time: 40 min Serves: 2-3 Roasted butternut squash and carrots blend together with coconut milk to make a silky smooth soup full of curry flavor. Ingredients 3 cups butternut squash, chopped 1 cup carrots, chopped 2 Tbsp coconut oil 1½ Tbsp yellow curry…
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