A Gathering of Veggie Deliciousness!
Crispy Quinoa-Cauliflower Cakes with Herbed Brazil Nut Cream Prep time: 25 minutes Cook time: 50 minutes Total time: 1 hour, 15 minutes Serves: 12 cakes These crispy quinoa-cauliflower cakes are the perfect light lunch or appetizer. They’re served with a dollop of herbed brazil nut cream that takes the flavors to soaring new heights. Ingredients…
Roasted Cauliflower with Mediterranean Rice Pilaf Prep time: Cook time: Total time: Serves: 3-4 Roasted Cauliflower with Mediterranean Rice Pilaf is a flavorful and unique dish. It converted me from a cauliflower-hater to a cauliflower-lover! Omit the goat cheese garnish to make it vegan. Ingredients For the Roasted Cauliflower: One cauliflower, sliced into florets 2-3…
Spinach Artichoke Bowl Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 4 Creamy, cheesy cauliflower rice is the foundation to this spinach artichoke bowl with marinated mushrooms. Ingredients Mushrooms: 16 Medium Portobello mushrooms, sliced 4 tbsp balsamic vinegar ⅓ cup Tamari sauce (soy) ⅓ cup olive oil 4 cloves garlic,…
Cauliflower Brussels Sprouts Salad Prep time: 20 minutes Cook time: 10 minutes Total time: 30 minutes Serves: 6 Sauteed shredded cauliflower and brussels sprouts with pomegranate seeds, sliced almonds and capers with a homemade lemon vinaigrette. Ingredients 1/2 large cauliflower head, stems removed 12 Brussels sprouts, ends removed and sliced 1 tablespoon coconut oil 3/4…
Cauliflower Rice Bowl with Chipotle Tempeh and Kale Guacamole Prep time: Cook time: Total time: Serves: Black beans and tempeh are simmered in a spicy tomato sauce then served over cauliflower rice with kale guacamole in this chipotle tempeh and cauliflower rice bowl. Ingredients Chipotle Tempeh & Beans: 14 ounce can diced tomatoes with chilies…
ROASTED CAULIFLOWER AND BOURSIN SOUP Prep time: Cook time: Total time: Serves: Roasted Cauliflower And Boursin Soup/ Serves 4 people as a side and 2 people as a meal. Ingredients 4-5 cups cauliflower florets 1 tsp salt ½ tsp black pepper 4 Tbsp olive oil, divided ½ medium chopped onion 3 garlic cloves, minced 4…
Buffalo Cauliflower Chickpea Tacos with Vegan Blue Cheese Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 8 Roasted Buffalo Cauliflower and Chickpeas make for a flavorful and easy way to spice up the meal plan! Ingredients 1 (15 ounce) can chickpeas, drained and rinsed 1 medium-size head cauliflower, florets chopped…
Creamy Cauliflower Pasta Sauce Prep time: 5 Cook time: 30 Total time: 35 Serves: 6 This easy cauliflower pasta sauce is a unique take on the traditional butter and cream versions, but way healthier! Ingredients 4-5 cups cauliflower florets (about 1 large head) 2 tablespoons nutritional yeast (optional) 2 tablespoons soy creamer or milk 3/4…
Creamy cauliflower soup Prep time: Cook time: Total time: Serves: This savory, creamy vegan cauliflower soup is the perfect healthy lunch or dinner for a cold winter’s day. Ingredients 6 cups water 1 large head of cauliflower, cut into florets 1 onion, chopped 4 large cloves of garlic, minced 1 tablespoon fresh rosemary (OR dried…
Whole Roasted Sesame Ginger Cauliflower Prep time: 5 min Cook time: 50 min Total time: 55 min Serves: 4 Whole Roasted Sesame Ginger Cauliflower Ingredients 1 large head of cauliflower 2 tablespoons sesame oil 1 tablespoon grape seed oil 1 tablespoon brown miso paste (see note) 1 tablespoon Chinese chili garlic sauce 1 teaspoon finely…
Vegan Lentil Walnut Loaf With Rosemary Mashed Cauliflower Prep time: 20 minutes Cook time: 1 hour 30 minutes Total time: 1 hour 50 minutes Serves: 6 This is a vegan version of your Mother’s classic meat loaf. Serve it with rosemary cauliflower puree for a healthy comfort food. Ingredients For Lentil Loaf: 1 cup green…
SRIRACHA ROASTED CAULIFLOWER Prep time: 5 Cook time: 25 Total time: 30 Serves: 2 Sriracha Roasted Cauliflower – a light, flavorful and nutritious vegetarian dish that’s easy to make and takes just 30 minutes. Ingredients 3 cups cauliflower florets 1 tbsp melted coconut oil 2 tsp soy sauce 2 tsp rice vinegar (white vinegar) 1-2…