A Gathering of Veggie Deliciousness!
Tempeh BLT Salad with Kalamata Vinaigrette Prep time: Cook time: Total time: Serves: This salad certainly isn’t short on flavor, packed with smokey tempeh bacon, gorgonzola cheese, tart tomatoes and tangy olive vinaigrette! Ingredients Tempeh Bacon: 8 ounces tempeh, halved lengthwise then each half sliced into 12 thin slices (for a total of 24 slices)…
Tortilla Egg Wraps Prep time: 2-3 minutes Cook time: 3-5 minutes Total time: 5-10 minutes Serves: 1 Breakfast Wrap This veggie loaded egg wrap is complete and easy to tuck in a napkin to take on the go or cut it up into little rounds and serve them appetizer style. Set the timer and see…
Warm Barley and Wild Mushroom Salad with Poached Eggs Prep time: 20 minutes Cook time: 1 hour 20 minutes Total time: 1 hour 40 minutes Serves: 2 A hearty and satisfying vegetarian salad. Ingredients ½ cup barley 1 cup water ½ cup dried mushrooms, such as trompettes and chanterelles 1 tbs butter or olive oil…
Sweet Potato Crust Quiche with Goat Cheese and Spinach Prep time: Cook time: Total time: Serves: Use sweet potatoes for a quiche crust as a simple, gluten-free substitution! Ingredients 8 eggs 1/2 cup organic, whole milk or unsweetened almond milk 1/2 teaspoon ground cumin 1 1/2 tablespoons coconut oil 2 small sweet potatoes, thinly sliced…
breakfast patatas bravas Prep time: 10 minutes Cook time: 1 hour 10 minutes Total time: Serves: 2 A tapas classic turned into a hearty vegetarian breakfast! Perfect for any time of the day. Ingredients 3 medium potatoes, chopped into small cubes 2 eggs 1/2 small red onion, minced, 3 garlic cloves, minced 2 Tsps smoked…
Chili Garlic Spring Stir Fry Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 2 A tremendously flavour filled dish that comes together in 15 minutes! Using up the last of those spring vegetables, summer here we come. Ingredients 1 daikon radish, sliced 4 radishes, sliced 4 garlic scapes, finely chopped…
Shredded Sweet Potatoes with Eggs, Chimichurri, and Fresh Salsa Prep time: Cook time: Total time: Serves: One of my all time favorite dishes! Crispy shredded sweet potatoes topped with cheddar, eggs, and garlicky chimichurri, and served with fresh salsa! Ingredients 1 tablespoon coconut oil 1 large red onion, diced, 1/4 cup reserved 3 large sweet…
Kale, Mushroom & Blue Cheese Quiche Prep time: Cook time: Total time: 4-6 Serves: Try this ultra-creamy quiche, made with a bechamel-style sauce, blue cheese, mushroom and kale! Ingredients 3 tablespoons extra-virgin olive oil 8 ounces mushrooms, brushed clean and quartered 2 cloves garlic, minced 1 bunch kale, stemmed and cut into ribbons 2 tablespoons…
Sweet and Savory Breakfast Polenta and Egg Stack Prep time: Cook time: Total time: Serves: 1 A nontraditional breakfast sandwich with a sweet and savory twist! Ingredients olive oil cooking spray 2 half inch slices of polenta (I normally find prepared polenta tubes in the produce section of my grocery store) 1 large egg half…
Asparagus spaghetti with a fried egg Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 2 A super simple pasta dish that’s quick, healthy and delicious! Ingredients 200g spaghetti 1tbsp butter 2 cloves garlic, minced 150g asparagus, trimmed and cut into 1inch pieces Salt Black pepper 2tbsp pine nuts 4tbsp fresh…
Breakfast Pizza Sandwich Prep time: Cook time: Total time: Serves: 1 Because eating breakfast sandwiches are a must and pizza makes everything better! Ingredients 2 small or 1 large vegan “meatballs” (I used Amy’s brand) 2 slices whole wheat bread (I used Ezekiel brand) 2 TB pizza sauce a couple sprinkles of pizza seasoning (optional)…
60 second poached egg with hummus and dukkah Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 1-2 A delicious, quick and healthy breakfast to kick start your day. Ingredients 1 cup button mushrooms, sliced 2 tsp chopped parsley 2 tsp olive oil 2 large 60g eggs 1 tsp white wine…