A Gathering of Veggie Deliciousness!
Creamy Cauliflower and Cheddar Soup Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 6 Creamy Cauliflower and Cheddar Soup Ingredients 1 cup onions, chopped 2 Tablespoons butter 2 cloves garlic, minced 1 medium head of cauliflower, trimmed and cut into 1-inch pieces 4 cups vegetable broth, low sodium 1 cup…
Thai Kale Salad with Coconut Lime Dressing Prep time: 15 minutes Cook time: 2 minutes Total time: 17 minutes Serves: 6 Thai Kale Salad with Coconut Lime Dressing brings the spicy, sour flavor of Tom Khai Gai to kale. Vegan and kid approved. Ingredients ½ cup culinary coconut milk 2 Tablespoons soy sauce or coconut…
Tomato Salad & Rosé Dressing Prep time: Cook time: Total time: Serves: Juicy cherry tomatoes, bell peppers & raspberries, tossed in a bright rosé wine dressing – great for the last of the summer tomatoes! Ingredients 200g tomatoes (I used grape tomatoes) 1 orange bell pepper, diced 100g fresh or frozen raspberries 3 tablespoons rosé…
Zucchini Pizza Boats, Five Ways Prep time: Cook time: Total time: Serves: Zucchini Pizza Boats, five ways is a naturally gluten free, low carbohydrate pizza using zucchini & whole food toppings. Made vegan friendly! Ingredients INGREDIENTS 5 large zucchini BASE // Classic Cashew Cheese (see blog post for recipe) 1 cup organic tomato sauce (your…
Healthy Oven Baked Falafel Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Healthy Oven Baked Falafel – so many options. Try a falafel slider, or topping a Greek salad, or tucking into a pita pocket. Ingredients 2 cans garbanzo beans (16oz. cans) 1 Tablespoons canola oil, divided Olive oil…
Autumn Harvest Salad Prep time: Cook time: Total time: Serves: This Autumn Harvest Salad with roasted delicata squash, Brussels sprouts, caramelized onions and sweet maple vinaigrette has literally stolen my salad lovin’ heart. A true celebration of Fall’s bounty- this would make the most perfect healthy addition to your Thanksgiving menu! Ingredients For the Salad:…
Raw Chocolate-Maca Sandwich Cookies Prep time: Cook time: Total time: Serves: 10 Sandwich Cookies Decadent AND healthy?! These cookies make it possible! Ingredients For the Cookies: 3/4 C Almond flour 1/4 C Whole flax seed, ground 1/3 C Raw cacao powder 3 Tbsp Raw maca powder 3 Tbsp Coconut flour 3 Tbsp Agave nectar 1…
Vegan Tempeh Picadillo Prep time: Cook time: Total time: Serves: 4 A hearty but meatless take on the classic Cuban “Picadillo” Ingredients 1 Tbsp Oil 1 Small onion, finely chopped 1 Red pepper, diced 1 Clove of Garlic, minced 1 Green chili, de-seeded and minced 1-1/2 tsp Ground cumin 3/4 tsp Oregano Dash of cinnamon…
Cauliflower, Coconut & Lime Soup Prep time: Cook time: Total time: Serves: This soup is rich and velvety with a tasty tang. Ingredients 1/2 Tbsp Coconut Oil 1 Medium Onion, finely chopped 1 tsp Ground coriander 1 Medium Cauliflower, broken into florets (Approx 4 C) 2-3 C Vegetable Broth 1/2 C Coconut Milk (canned, full-fat)…
Parmesan-Crusted Puffball Mushroom Burgers Prep time: Cook time: Total time: Serves: The ultimate veggie burger! Wild puffball mushrooms, crusted with crispy, umami, toasted Parmesan, with fresh veggies & sourdough bun. Ingredients puffball mushroom, sliced (one thick burger-sized slice each) 100g flour (many types will work, including gluten-free) 1 teaspoon sea salt freshly ground black pepper,…
Feta-Yoghurt Dip with Dijon Prep time: Cook time: Total time: Serves: Greek yoghurt, blended with fresh, salty feta cheese & seasoned with crushed garlic, lemon juice, black pepper & Dijon. Healthy nom! Ingredients 200g Greek or Turkish yoghurt 65g feta cheese 2 heaped teaspoons Dijon mustard 1/2 lemon, juice only lots of freshly ground black…
Garlic & Herb Celeriac Fries Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 2 A delicious low carb, low fat and low calorie side dish. Perfect for Paleo or Low Carb diet as an alternative to potato fries Ingredients 1 celeriac 2 tbsp oil 2 tsp oregano 1 garlic clove,…