A Gathering of Veggie Deliciousness!
Whole Wheat Cinnamon Crunch Banana Bread Prep time: 15 minutes Cook time: 60 minutes Total time: 75 minutes Serves: 1 loaf This whole wheat cinnamon crunch banana bread is SO good! Made with whole wheat flour, healthy Greek yogurt, mashed banana, eggs and oil. The cinnamon streusel crunch topping is SO good. Great for a…
Carrot Cake Breakfast Cookies Prep time: 15min Cook time: 12 minutes Total time: 27 minutes Serves: 17 cookies Bursting with carrots and raisins, these nutrient rich cookies will fulfill those carrot cake cravings in breakfast cookie form. Ingredients 1 1/2 cups quick oats (not instant) 1/2 cup white whole wheat flour 1/3 cup golden milled…
Curry Roasted Cauliflower Prep time: 10 minutes Cook time: Total time: 30 minutes Serves: 4 This Curry Roasted Cauliflower is an awesome gluten-free and vegan side dish to add to your weekly dinner routine. It’s ready in just 30 minutes and the curry adds that flavorful boost that makes you want to eat all your…
Foolproof stove-Top Popcorn Prep time: 8 minutes Cook time: Total time: 8 minutes Serves: 16 cups This is one of my all-time favorite snacks — Foolproof Stove-Top Popcorn and it comes with a HUGE nutritional bonus: It is whole grain, high fiber, naturally gluten-free, vegan and only 55 calories per cup! Ingredients 3 tablespoons avocado…
Healthy Banana Chocolate Chip Pancakes Prep time: 10 min Cook time: 8 min Total time: 18 min Serves: 9 pancakes Incredibly light and fluffy, these whole grain pancakes are kept moist with Greek yogurt and have an impressive 6 grams of protein & 115cal. Ingredients 1 over-ripe banana, mashed 4 egg-whites 1 cup plain, nonfat…
Savory Oatmeal with Sauteed Mushrooms and Arugula Prep time: Cook time: Total time: Serves: Hopping on the savory oatmeal trend with this bowl of oats topped with sauteed mushrooms, arugula and a fried egg! Ingredients 2 cup unsweetened almond milk 2 cup water 2 cup rolled oats ½ cup chopped roasted red bell peppers Toppings:…
Sesame miso wild rice Prep time: 10 minutes Cook time: 60 minutes Total time: 70 minutes Serves: 16 Wild rice is a wonderful complex (good) carbohydrate to add to your repertoire. It has all essential amino acids, making it a complete protein, with 6.5 g of protein per cup. High in fiber, B vitamins and…
Skinny Hummus Prep time: 5 minutes Cook time: 40 minutes Total time: 45 minutes Serves: 3 cups This skinny hummus recipe is super easy with half the calories and half the carbs of regular store bought hummus. So how did I do it, what’s the secret?!! …CAULIFLOWER! Wait don’t make that face! I swear you…
Sweet potato walnut gluten free quick bread Prep time: 20 minutes Cook time: 65 minutes Total time: 85 minutes Serves: 15 A hearty gluten free quick bread that is so easy to make. Please don’t eat that sawdust-like gluten free bread from the store, haha. A very lightly sweet quick bread, that works wonderfully with…
Endlessly Adaptable Energy Bars Prep time: Cook time: Total time: Serves: Packed with healthy fats and whole grains, these endlessly adaptable energy bars make a filling grab and go snack or light breakfast! Sweetened with just a hint of maple syrup. Ingredients 2 cups rolled oats, old fashioned oats or quick cook steel cut oats…
Vegan Cheese Grits with BBQ Beans Prep time: Cook time: Total time: Serves: Creamy stone ground grits topped with beans in a quick barbecue sauce for a gluten free and vegan Southern dish! Ingredients Grits: 4 cups water ½ teaspoon salt 1 tablespoon extra-virgin olive oil 1 cup stone-ground grits 2 tablespoon nutritional yeast Beans:…
Mashed Bean Bowls with Roasted Veggies Prep time: Cook time: Total time: Serves: Vegetarian and gluten free mashed bean bowls with roasted vegetables are a simple formula meal, easy to mix and match based on what produce you have on hand! Ingredients 1½ cups dried cannelini beans, soaked overnight 2 sprigs rosemary 3 sprigs sage…