A Gathering of Veggie Deliciousness!
Sweet Potato and Apple Salad with Miso Dressing Prep time: Cook time: Total time: Serves: Chickpea, sweet potato and apple salad with miso dressing and mixed nuts Ingredients 2 sweet potatoes 1 green apple 1 can of chickpeas 2 large handful of mixed greens 1 handful of roasted almonds 1 tbsp pumpkin seeds 1 tbsp…
Brown Rice Miso Macro Bowl Prep time: Cook time: Total time: Serves: Brown Rice Miso Macro Bowl balances macronutrients using baked sweet potatoes, miso marinated wild rice, poached egg, beets, radish, and sautéed greens. Ingredients 1 whole egg (optional) 1-2 teaspoons sesame oil (or olive oil) 1 clove garlic ½ inch fresh ginger root 3…
Unfried Cauliflower Rice in Ginger Miso Sauce Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2 A healthified alternative for fried rice, using riced cauliflower and a zippy miso dressing. Ingredients 2 cups riced cauliflower 2 green onions, sliced 1 clove garlic 1 cup mushrooms, preferably shiitake, sliced 1/2 yellow…
Ultimate Vegetable Pot Prep time: Cook time: Total time: Serves: Ultimate Vegetable Pot is a hearty vegan soup made with winter vegetables, a thick broth, chickpeas, and fresh herbs to garnish. Ingredients 1 tablespoon coconut oil 1 sweet onion, diced 1 head cabbage, shredded 3 cloves garlic, minced (optional to use fermented black garlic) 2…
Homemade Silken Tofu Curds Prep time: Cook time: Total time: Serves: 4-6 side servings Homemade Silken Tofu Curds – Simple to make and so much more flavorful than store-bought tofu! Serve with toppings or in your favorite soup. Ingredients 4 cups fresh soy milk, unsweetened 2 to 2½ teaspoons liquid nigari or calcium sulfate/gypsum ½…
Ginger Miso Roasted Acorn Squash Prep time: Cook time: Total time: Serves: 6-8 side servings Ginger Miso Roasted Acorn Squash with Toasted Pistachios Ingredients 2 acorn squash, seeds removed and sliced into half moons 2 tablespoons olive oil 2 tablespoons mirin 1 tablespoon brown sugar 1 tablespoon freshly grated ginger 1 teaspoons sesame oil 3…
Miso Ramen Noodle Soup Prep time: 1 hour Cook time: 15 minutes Total time: 1 hour 15 minutes Serves: 2 Delicious made from scratch miso ramen noodle soup. Ingredients Ramen Noodles: 1 cup all purpose flour 1 large egg 1 tablespoon water ½ teaspoon salt Ramen Noodle Broth: 4 cups vegetable broth 2 tablespoons white…
Miso Mustard Tofu over Asian Greens Prep time: 1 hour Cook time: 15 minutes Total time: 1 hour 15 minutes Serves: 4 Tofu gets a tangy miso mustard marinade, topping stir-fried Asian greens Ingredients 1 block firm or extra firm tofu 1/4 cup / 60 mL white miso paste 2 tsp mustard (Dijon, Chinese, or…
Roasted Butternut Squash & Black Rice with Hemp-Miso Dressing Prep time: Cook time: Total time: Serves: An easy fall-inspired recipe with sweet roasted butternut squash, black rice, and a salty miso dressing that pairs so well with the rest of the dish. Delicious hot off the stove, or cold as leftovers! Ingredients 1 medium butternut…
Apple Crisp with Miso Caramel Prep time: Cook time: Total time: Serves: Perfect dessert to make ahead and then reheat a single portion for those nights when instant gratification is just necessary! Ingredients For the apple filling: 2 apples, peeled and diced 1 tsp lemongrass ¼ C sugar 1 tsp ginger root, minced For the…
Green Beans and Red Kuri Salad with Miso-Curry Dressing Prep time: 10 minutes Cook time: 7 minutes Total time: less than 20 minutes Serves: 2, for a light meal A warm salad of steamed green beans and kabocha squash, with a delicious miso and curry dressing. Feel free to double or even triple the quantities…
Veggie-Loaded Miso Soup Prep time: Cook time: Total time: 15 minutes Serves: 4-6 A very simple and quick miso soup with Chinese cabbage, carrots, ginger and tofu! Perfect for cold days or when you’re feeling a little under the weather. Ingredients 8 cups water 1/2-inch piece of ginger root, peeled and sliced (or grated) 8…