A Gathering of Veggie Deliciousness!
Fig Zucchini Pasta with Hemp Seed Crumble Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 2 Fig Zucchini Pasta with Hemp Seed Crumble is a raw, vegan, and gluten-free pasta dish using fresh summer produce topped addicting crumble. Ingredients 2 large zucchini, spiralized 2 cups fresh figs (about 150g), quartered ½…
Asian-Style Spaghetti with Stir Fried Vegetables Prep time: Cook time: Total time: Serves: This dish came about when I wanted to make a noodle dish that satisfied “Tom’s” love of Asian-style noodle dishes, but carried more nutritional value than those white udon noodles or those fried chow mein noodles. I decided to use organic, whole-wheat…
Sesame Carrot Noodles with Grilled Asparagus Prep time: Cook time: Total time: Serves: 6 A sesame carrot sauce inspired by the crave-worthy sushi house dressing and tossed with brown rice noodles. Topped with some grilled asparagus, this is the perfect summer meal! Ingredients Carrot Dressing: 1 cup carrots (about 2 medium), roughly chopped 1 tbsp…
Inside-Out Ratatouille with Zucchini Noodles Prep time: Cook time: Total time: Serves: 4-6 Ratatouille made into a meal with new potatoes, chickpeas, and served on a bed of zucchini noodles. Packable and perfect eaten warm or cold. Ingredients Ratatouille: ¾ lb eggplant (1 medium), cut into medium pieces ½ lb new potatoes, cut into small…
Vegetable Alfredo Lasagna Prep time: Cook time: Total time: Serves: Healthy vegetables tucked under layers of melted cheese, creamy béchamel sauce, and pasta. Ingredients 1 tablespoon olive oil ½ cup chopped onion 2 cloves garlic, minced 10 ounces frozen chopped spinach, defrosted 1 cup frozen peas 1 cup shredded carrots Salt to taste 4 tablespoons…
Zucchini Noodle Quiche & Almond-Flax Crust Prep time: 15 minutes Cook time: 35 minutes Total time: 50 minutes Serves: 6-8 Slices Zucchini noodles nestled in a fluffy quiche with a crispy almond-flax crust—a perfect one-dish meal! Ingredients Crust olive oil or natural cooking spray for greasing pie dish 1 and 1/3 cups almond meal 1/4…
Peanut Veggie Noodle Bowl Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 4 Cold peanut noodles with bright, crisp veggies–the perfect healthy summer meal. Ingredients For the noodle bowl: 8 oz noodles of choice (whole-wheat, brown rice, or black bean spaghetti, etc.) ½ cup cilantro, chopped 1 bell pepper, thinly…
Orange, Edamame & Avocado Salad Prep time: Cook time: Total time: 25 minutes Serves: 3 A tasty, satisfying lunch that’s good for you too. Ingredients 2 Bundles/6oz/125 g Noodles (I used Wholewheat Udon) 1 C Shelled edamame 1 tsp Toasted sesame oil 2 Oranges, segmented 1 Avocado, diced 2 Green onions, sliced thinly Fresh Coriander…
Vegetarian Homemade Ramen Bowls Prep time: Cook time: Total time: Serves: 4-6 servings Vegetarian Homemade Ramen Bowls – made with tofu and packed with veggies Ingredients For the Sesame Tare: 1 c. sesame seeds, toasted 2 T. of soy sauce or tamari ¼ c. sugar ⅓ c. chili oil ½ c. sesame paste or peanut…
Sautéed Zucchini Noodles & Roasted Radishes Prep time: 10 minutes Cook time: 15-20 minutes Total time: 25-30 minutes Serves: About 3 Servings Lightly sautéed zucchini noodles with onions, orange pepper, sage, basil and topped with roasted radishes Ingredients 3 medium zucchini 1 medium orange pepper, sliced 1/3 cup yellow onions, diced 3 garlic cloves, pressed…
Soba Noodles with Leeks, Sweet Onions & Egg Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 2 servings These soba noodles with leeks, sweet onions and egg are tossed in a gingery soy sauce for a delicious meatless meal. Ingredients 6 ounces soba noodles 1½ tablespoons extra virgin olive oil…
Butternut Squash Noodle Bowl with Seitan and Scallions Prep time: Cook time: Total time: less than 30 minutes Serves: 2 servings I’m a big fan of halfway home-cooked meals. Sometimes you just don’t have the time, let alone energy, to make homemade butternut squash soup. But instead of settling on a bowl straight from a…