Apple-infused Kale Salad Prep time: Cook time: Total time: Serves: This Apple-infused Kale Salad is a real superfood salad that not only gives you loads of essential nutrients but also tastes delicious! Ingredients 1/2 or 1 sweet potato Flax seed oil 1/2 apple, sliced 3 handful of kale, chopped 1/4 avocado, sliced 1 handful of…
Turkish Bulgur Wheat Salad
Turkish Bulgur Wheat Salad Prep time: 30 min Cook time: Total time: Serves: 6-8 servings A cold salad for hot summer afternoons. No cooking time required! Bulgur wheat, chickpeas, toasted almonds, tomatoes, cucumbers and carrots all mixed up with a tangy dressing and fresh garden herbs! Ingredients Grains 1.5 cup coarse bulgur wheat 3 cups…
Whole roasted cauliflower in Tahini Ras El Hanout Sauce
Whole roasted cauliflower in Tahini Ras El Hanout Sauce Prep time: Cook time: Total time: Serves: This Roasted Cauliflower Head recipe is a wonderful way to enjoy cauliflower, as baking it really amps up the flavour. Bathed in an nutty Tahini Sauce with gorgeously fragrant ras el hanout topped with pomegranate seeds and toasted almonds,…
Raspberry pomegranate vegan mini cheesecakes
Raspberry pomegranate vegan mini cheesecakes Prep time: 10 minutes Cook time: 6 hours, 20 minutes Total time: Serves: 24 mini cheesecakes Raspberries and pomegranates, two super-fruits, full of antioxidants, combine deliciously in these tart & refreshing little vegan cheesecakes. Did I mention zero sugar added? Sweetened naturally & just lightly enhanced with a touch of stevia….
Quinoa Pilaf with Za’atar spiced Butternut Squash
Quinoa Pilaf with Za’atar spiced Butternut Squash Prep time: 30 min Cook time: 30 min Total time: 1 hr Serves: A beautifully fragrant Quinoa Pilaf with Za’atar roasted Butternut Squash, Persimmon, Pomegranate and Pistachio. Ingredients 500g (1 pound) butternut pumpkin, peeled, deseeded and cut into triangles 1 1/2 tbs za’atar 1 1/2 tbs olive oil…
Chioggia Beet and Pomegranate Salad
Chioggia Beet and Pomegranate Salad Prep time: Cook time: Total time: Serves: A colourful chioggia beet salad with pomegranate, arugula, and quinoa in a pomegranate syrup and olive oil dressing. Ingredients 4 small chioggia beets (278g) 3 cups (84g) arugula, washed 1 cup raw quinoa or 1 1/2 cups (231g) cooked quinoa 1 large pomegranate,…
Roasted Cauliflower Salad
Roasted Cauliflower Salad Prep time: Cook time: Total time: Serves: Super refreshing salad loaded with fresh herbs and bright pomegranate seeds. Ingredients 1 medium head cauliflower, leaves removed and thinly sliced and broken into small florets 2 tablespoons olive oil 1 15 ounce can chickpeas (or 1 1/2 cups cooked) 1 large handful cilantro…
Couscous Avocado Salad
Couscous Avocado Salad Prep time: Cook time: Total time: 20 minutes Serves: Israeli couscous provides a healthy, high fiber base for this delicious, vegetarian salad filled with fresh ingredients! Ingredients 1 tbsp olive oil 8 oz Israeli couscous ½ cup red bell pepper (diced) ½ cup red onion (diced) 1 jalapeno (diced) 1 cup cherry…
Chipotle Sweet Potato Soup
Chipotle Sweet Potato Soup Prep time: Cook time: Total time: Serves: This vegan sweet potato bisque is made extra creamy with coconut milk and has a hint of spice from chipotle. Perfect topped with avocado and pomegranate seeds! Ingredients 4 small sweet potatoes or 1 medium 1 tablespoon olive oil or avocado oil ½ onion,…
Vanilla Almond Pomegranate Cake with Coconut Oil Buttercream
Vanilla Almond Pomegranate Cake with Coconut Oil Buttercream Prep time: Cook time: Total time: Serves: A vegan Vanilla Almond Cake with Pomegranate and a creamy Coconut Oil Buttercream Frosting. Ingredients For the Cake: 1 1/2 cups unbleached flour 1/2 cup almond flour 2 tbsp corn starch, arrowroot powder, or potato starch 1/2 tsp baking soda…
Persimmon Avocado Toast
Persimmon Avocado Toast Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Serves: 2 In an avocado toast rut? Brighten up your lunch with a quick and healthy Persimmon Avocado Toast. Ingredients 2 slices cinnamon raisin bread 1 teaspoon coconut oil, divided 1 small avocado, sliced in half and seeded 1 ripe…
Spinach Pomegranate Salad with Clementine Vinaigrette
Spinach Pomegranate Salad with Clementine Vinaigrette Prep time: 5 min Cook time: Total time: 5 min Serves: 4 This bright and colorful Spinach Pomegranate Salad is packed with flavor, color, and nutrition! It’s a great way to get back on track for the new year. Ingredients For the Salad: 2 cups baby spinach leaves ½…
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