A Gathering of Veggie Deliciousness!
French Toast Prep time: Cook time: Total time: Serves: 2 French toast with peach compote and red currants. Ingredients 6 peaches, peeled and sliced A squeeze of lemon juice 3tbsp unrefined raw sugar + 2tbsp 2 eggs, beaten 200ml plant milk 6 thick slices stale bread Coconut oil or ghee A handful fresh red currants…
Zucchini Noodle Salad Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 4 This vegan salad is packed full of veggie goodness with raw zucchini noodles, tomato, mint and rocket (arugula) and spring onions. Toasted sunflower seeds sprinkled over the top add a deliciously nutty crunch. Ingredients 4 medium zucchini ¼ tsp sea…
Chocolate Cherry Crisp Prep time: 12 minutes Cook time: 30 minutes Total time: 42 minutes Serves: 4 This elegant Chocolate Cherry Crisp is 100% whole grain, vegan and (almost!) refined sugar free. Ingredients For the Chocolate Oat Topping: ¾ cup oats ⅓ cup chocolate chips ¼ cup + 1 tbsp sliced almonds ¼ cup +…
Golden Apricot Jam Prep time: 20 min Cook time: 20 min Total time: 50 min Serves: 120 Imagine this summer squirreling away this Golden Apricot Jam to enjoy on a cold, snowy day in the winter. Ingredients 4 C skinned, pitted, and chopped apricots 6 C organic cane sugar 1/4 C fresh lemon juice Instructions…
Sparkling Berry Kombucha Spritzer Prep time: 2 minutes Cook time: Total time: 2 minutes Serves: 2 A three-ingredient, non-alcoholic, Paleo, and Whole 30-compliant Sparkling Berry Kombucha Spritzer that is perfect for summer. Bring this to your next party, or sip on it throughout a hot afternoon. Ingredients 1 12 oz can of sparkling water (I…
5-Ingredient Mango Guacamole Prep time: Cook time: Total time: Serves: So simple and packed full of flavor – this mango guacamole is the best way to greet guests this summer. Ingredients 1 small-medium avocado, ripe (when you can press the stem/nub in) handful of fresh cilantro 1/4 cup+ fresh mango, diced (save more for garnish)…
Watermalon and cucumber salad Prep time: 10 min Cook time: Total time: 10 min Serves: 2 This is my favourite salad this summer! It pairs the freshness of cucumber with the sweetness of watermelon. Add basil for a subtle flavour, goat cheese or feta for a savoury bite, and pepitas for the crunch, and enjoy! Ingredients…
Healthy vegetarian hot dog toppings Prep time: Cook time: Total time: Serves: A helpful list of healthy, vegetarian hot dog toppings to customize your veggie dog! Ingredients Avocado Pickled vegetables (carrots, green beans, onions, red peppers, cauliflower – oh, and of course cucumbers!) Hot peppers (pickled or fresh) Fresh herbs (cilantro, basil) Onions (white, red,…
Watermelon Rind Curry Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Serves: 4 A yummy way to use up all the watermelon rind from your summer picnic! Ingredients 1 medium sized watermelon 3-4 Tbsp organic ghee 1 medium onion, chopped 1 tsp cumin seeds (available at your local ethnic Indian grocery…
Currant Muffins (V + GF) Prep time: Cook time: Total time: Serves: 6 muffins Currant Muffins made with Tigernut Flour (gluten-free & vegan) – tangy, nutty and slightly sweet – a deliciously healthy breakfast! Ingredients 1 cup tigernut flour 1/2 tsp baking powder 1/2 tsp baking soda 1 tbsp tahini 1 tsp coconut nectar or…
Strawberry Watermelon Smoothie Bowl Prep time: Cook time: Total time: Serves: 1-2 Shake up your morning smoothie with this beautiful Strawberry Watermelon Smoothie Bowl, topped with roasted almonds and goji berries. Ingredients 1 cup strawberries, frozen (or if fresh, hulled and sliced) 1 cup watermelon, chopped 1 frozen banana 3 Tbsp hemp hearts 1 Tbsp…
No-Noodle Lasagna Prep time: Cook time: Total time: Serves: A great way to use up those giant zucchini that were hiding in the garden, or simply put a different spin on a comfort-food favorite! Ingredients 1 giant (2-3 regular) zucchini, mandolin sliced into thin rounds 4-5 cups red lentil marinara sauce (or 1 ½-2 jars…