A Gathering of Veggie Deliciousness!
Freekeh Salad with Apricots and Lentils Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 6 This 8 ingredient vegan freekeh salad is tossed with apricots and protein rich lentils. Ready in 40 minutes, it’s the perfect lunch or side. Ingredients 1 cup puy lentils 1 bay leaf 1 teaspoon coriander…
Vegan Cilantro Pesto Soba Noodle Bowl with Seared Tofu and Broccolini Serves: 4 Vegan cilantro pesto soba noodle bowl with seared tofu and broccolini! You’ll want to put this cilantro-pepita pesto on everything! Ingredients Cilantro-Pepita Pesto: Leaves from 3 bunches of cilantro, washed and dried 1 cup pepitas, toasted 2 jalapenos, seeded 2 garlic cloves,…
One Bowl Healthy Blackberry Snack Cake Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 12 One Bowl Healthy Blackberry Snack Cake is 100% whole grain, has no refined sugar, and you won’t believe how moist it is! Ingredients applesauce eggs coconut sugar coconut oil vanilla extract ground cinnamon baking powder…
20 Minute Zucchini Ribbon Pita Pizzas Prep time: 15 minutes Cook time: Total time: 20 minutes Serves: 4 These 20 minute Zucchini Ribbon Pita Pizzas are a super fast, vegetarian weeknight meal that is also kid friendly. They will be making a regular rotation throughout zucchini season! Ingredients 4 6-inch pita breads, whole grain if…
Gluten-Free Pasta Prep time: Cook time: Total time: Serves: Homemade Whole Grain Gluten-Free Pasta – texture that rivals traditional homemade pasta! Ingredients ½ cup + 2 tablespoons (106g) whole grain teff flour ½ cup + 2 tablespoons (78g) whole grain millet flour ½ cup + 1 tablespoon (70g) tapioca flour ⅓ cup (44g) sweet rice…
Leek and Parmesan Muffins Prep time: 20 minutes Cook time: Total time: 50 minutes Serves: 12 muffins These Leek and Parmesan Muffins are a perfect make-ahead kid-friendly breakfast or snack! They are filled with healthy whole grains. Ingredients 2 tablespoons unsalted butter 1 large leek, sliced, see prep tip 1 cup white whole-wheat flour 2/3…
Whole Grain Cheesy Breadsticks Prep time: 90 minutes Cook time: 12 minutes Total time: 1 hr 42 minutes Serves: 10 breadsticks Soft and savory, this whole grain breadstick is a cinch to make and is filled with delicious mozzarella cheese. Ingredients 1 cup all purpose flour 1 1/4 cup white whole wheat flour, the 1/4…
Macaroni & Cheese with Broccoli Prep time: 30 minutes Cook time: Total time: 45 minutes Serves: 6 This delicious baked macaroni & cheese with broccoli is a healthy make-over of the classic casserole. With its crunchy golden brown breadcrumb topping and uber-creamy cheese sauce you won’t miss a thing. This is a family weeknight dinner…
Savory Tomato Cobbler with Whole Grain Yogurt Biscuits Prep time: Cook time: Total time: Serves: 4 Bake easy whole grain yogurt biscuits over sweet, caramelized heirloom tomatoes infused with garlic and basil to make this savory tomato cobbler. Ingredients Filling: 2 tablespoons extra virgin olive oil ½ red onion, finely chopped 2 garlic cloves, minced…
Garden Wheat Berry Salad Prep time: 15 minutes Cook time: 45 minutes Total time: 60 minutes Serves: 6 Delightful wheat berry salad with a tangy lemon dressing. Ingredients 1 cup hard red winter wheat berries ¾ cup chopped walnuts or pecans ½ cup tart dried cherries, chopped ½ cup fresh parsley leaves (no stems), chopped…
Foolproof stove-Top Popcorn Prep time: 8 minutes Cook time: Total time: 8 minutes Serves: 16 cups This is one of my all-time favorite snacks — Foolproof Stove-Top Popcorn and it comes with a HUGE nutritional bonus: It is whole grain, high fiber, naturally gluten-free, vegan and only 55 calories per cup! Ingredients 3 tablespoons avocado…
Best Shortbread Cookies Prep time: 5 min Cook time: 25 min Total time: 30 min Serves: 9 Delectable shortbread cookies with less than five ingredients. Ingredients ¾ cup butter, at room temperature ½ cup powdered sugar ½ tsp. vanilla 1 ½ cup soft white wheat flour Pinch of salt Instructions Preheat oven to 325°. Using…