A Gathering of Veggie Deliciousness!
Creamy Cauliflower Pasta Bake Prep time: Cook time: Total time: Serves: Whole grain penne is tossed with creamy cauliflower sauce, mushrooms, kale and topped with a little sharp cheddar cheese before baking! Ingredients 8 ounces whole grain pasta, cooked 1 12-ounce bag cauliflower florets 2 tablespoons olive oil, divided 1/2 onion, chopped 5 garlic cloves,…
Chorizo Tempeh and Potato Tacos Prep time: Cook time: Total time: Serves: These spicy vegan tacos are made with chorizo seasoned tempeh and potatoes! Ingredients 1 cup short grain brown rice 2 cups water 1 cucumber, very thinly sliced 1/3 cup rice vinegar ¼ teaspoon salt 1 tablespoon miso paste 1 tablespoon soy sauce 2…
Breakfast Burrito with Sweet Potatoes & Guacamole Serves: 8 This breakfast burrito with sweet potatoes, peppers and guacamole is a stick to your ribs kinda breakfast! Make extra and freeze for later. Ingredients 3 medium sweet potatoes 3 tablespoons olive oil, divided 1/2 yellow or red onion, peeled and chopped 1 red pepper, stemmed, seeded…
Easy Nori Popcorn Popcorn popped with sesame oil and tossed with crumbled nori is the perfect snack for movie night! Ingredients Toasted nori sheets Popcorn Sesame oil Instructions View the full recipe at The Joy of Eating →
Macaroni and Cheese with Butternut Squash Prep time: 45 minutes Total time: 1 hour Serves: 6 This macaroni and cheese with butternut squash is a make over of the classic recipe filled with whole grain pasta and healthy winter squash! It’s the perfect winter comfort food casserole. Ingredients 4 cups cubed butternut squash, about 1…
Whole Grain Apple Pancakes Prep time: 5 min Cook time: 5 min Total time: 10 min Serves: 8 These fluffy Whole Grain Apple Pancakes use the season’s best apple cider to add extra apple flavor. Dairy free and whole grain, these are more than just your typical sweetened pancake. Drizzled with an apple peanut butter…
Whole Wheat Banana Blueberry Muffins Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 12 muffins Loaded with bananas and blueberries, these 100% whole grain muffins are low in calories and sugar while bursting with flavor! Ingredients 2 cups white whole wheat flour 1 1/2 teaspoon baking powder 1/2 teaspoon baking…
Sweet Potato Blondies Prep time: 20 minutes Total time: 2 hours Serves: 24 bars These Sweet Potato Blondies are chocked full of chocolate, toasted walnuts and are veggie packed, whole wheat and 100 calories less than the traditional version. Perfect for all of your Fall activities! Ingredients 2 large sweet potatoes, about 1 ½ pounds,…
Roasted Butternut Squash Soup with Cranberry Blue Cheese Scones Serves: 6-8 This creamy roasted butternut squash soup gets a bite of fresh flavor from a quick cranberry salsa. Perfect served with whole grain cranberry blue cheese scones! Ingredients Soup 1 large butternut squash (about 3 1/2 pounds) 3 tablespoons extra virgin olive oil 1 yellow…
Pasta with Corn and Mozzarella Prep time: 30 minutes Total time: 30 minutes Serves: 6 This Pasta with Corn and Smoked Mozzarella is the perfect vegetarian Summer entree that you can get on the table in just 30 minutes! Ingredients 1 13.5-ounce box whole-wheat pasta 2 tablespoons extra-virgin olive oil ¼ cup finely chopped garlic,…
Spicy Peanut Soba Noodle Stir Fry Serves: about 6 This vegetable and soba noodle stir fry is made with chewy, buckwheat soba noodles made from sweet potato and buckwheat. It’s packed with veggies – strips of eggplant, green beans, bok choy, and red bell peppers, as well and stir fried tofu and drenched in a…
Grilled Zucchini Pita Pizza with Ricotta, Scallion and Jalapeno Serves: 4 Use whole grain pita in this grilled zucchini, green onion and ricotta pizza as a quick and easy crust! It’s an easy veggie packed pizza for summer! Ingredients 1 lb zucchini, halved, sliced lengthwise into 1/4-inch slices 1 tablespoon extra virgin olive oil 1/2…
