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Chorizo Tempeh and Potato Tacos

October 30, 2017 by Rachael@AnAvocadoADay Leave a Comment

Chorizo Tempeh and Potato Tacos Prep time: Cook time: Total time: Serves: These spicy vegan tacos are made with chorizo seasoned tempeh and potatoes! Ingredients 1 cup short grain brown rice 2 cups water 1 cucumber, very thinly sliced 1/3 cup rice vinegar ¼ teaspoon salt 1 tablespoon miso paste 1 tablespoon soy sauce 2… 

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Filed Under: Gluten-Free, Main Dishes, Vegan Tagged With: potato, red pepper, spicy, Taco, tempeh, whole grain

Breakfast Burrito with Sweet Potatoes & Guacamole

October 25, 2017 by Rachael@AnAvocadoADay Leave a Comment

Breakfast Burrito with Sweet Potatoes & Guacamole Serves: 8 This breakfast burrito with sweet potatoes, peppers and guacamole is a stick to your ribs kinda breakfast! Make extra and freeze for later. Ingredients 3 medium sweet potatoes 3 tablespoons olive oil, divided 1/2 yellow or red onion, peeled and chopped 1 red pepper, stemmed, seeded… 

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Filed Under: Breakfast, Kid-Friendly, Main Dishes Tagged With: burrito, egg, freezer, guacamole, make ahead, peppers, sweet potato, whole grain

Easy Nori Popcorn

October 25, 2017 by Rachael@AnAvocadoADay Leave a Comment

Easy Nori Popcorn Popcorn popped with sesame oil and tossed with crumbled nori is the perfect snack for movie night! Ingredients Toasted nori sheets Popcorn Sesame oil Instructions View the full recipe at The Joy of Eating →

Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Snacks, Vegan Tagged With: make ahead, NORI, popcorn, sesame oil, snack, whole grain

Macaroni and Cheese with Butternut Squash

October 11, 2017 by healthy seasonal recipes Leave a Comment

Macaroni and Cheese with Butternut Squash Prep time: 45 minutes Total time: 1 hour Serves: 6  This macaroni and cheese with butternut squash is a make over of the classic recipe filled with whole grain pasta and healthy winter squash! It’s the perfect winter comfort food casserole. Ingredients 4 cups cubed butternut squash, about 1… 

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Filed Under: Main Dishes Tagged With: casserole, comfort food, CSA, entree, macaroni and cheese, vegetables, vegetarian, whole grain, winter squash

These fluffy Whole Grain Apple Pancakes use APPLE CIDER to add extra apple flavor. Dairy free and whole grain, these are more than just your typical sweetened pancake. Drizzled with an apple peanut butter sauce to add a little plant based protein makes them hearty and low in sugar. The way breakfast should be! | BREAKFAST | DAIRY FREE | PANCAKES | WHOLE GRAIN | APPLES | Recipe at OatandSesame.com

Whole Grain Apple Pancakes

October 6, 2017 by OatSesame Leave a Comment

Whole Grain Apple Pancakes Prep time: 5 min Cook time: 5 min Total time: 10 min Serves: 8 These fluffy Whole Grain Apple Pancakes use the season’s best apple cider to add extra apple flavor. Dairy free and whole grain, these are more than just your typical sweetened pancake. Drizzled with an apple peanut butter… 

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Filed Under: 30 Minutes or Less, Breakfast, Everything Else, Vegan Tagged With: "breakfast, apples, cider, dairy free, healthy, pancakes, vegan, whole grain

Whole Wheat Banana Blueberry Muffins

October 2, 2017 by samanthaskitchentable Leave a Comment

Whole Wheat Banana Blueberry Muffins Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 12 muffins Loaded with bananas and blueberries, these 100% whole grain muffins are low in calories and sugar while bursting with flavor! Ingredients 2 cups white whole wheat flour 1 1/2 teaspoon baking powder 1/2 teaspoon baking… 

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Filed Under: 30 Minutes or Less, Breakfast, Snacks Tagged With: "breakfast, banana, blueberries, easy, healthy, low fat, muffins, whole grain, whole wheat

Sweet Potato Blondies

September 18, 2017 by healthy seasonal recipes Leave a Comment

Sweet Potato Blondies Prep time: 20 minutes Total time: 2 hours Serves: 24 bars These Sweet Potato Blondies are chocked full of chocolate, toasted walnuts and are veggie packed, whole wheat and 100 calories less than the traditional version. Perfect for all of your Fall activities! Ingredients 2 large sweet potatoes, about 1 ½ pounds,… 

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Filed Under: Snacks Tagged With: blondies, chocolate, fall, kid friendly, make over of classics, muffins, sweet potatoes, vegetarian, whole grain, whole wheat pastry flour

Roasted Butternut Squash Soup with Cranberry Blue Cheese Scones

September 14, 2017 by Rachael@AnAvocadoADay Leave a Comment

Roasted Butternut Squash Soup with Cranberry Blue Cheese Scones Serves: 6-8 This creamy roasted butternut squash soup gets a bite of fresh flavor from a quick cranberry salsa. Perfect served with whole grain cranberry blue cheese scones! Ingredients Soup 1 large butternut squash (about 3 1/2 pounds) 3 tablespoons extra virgin olive oil 1 yellow… 

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Filed Under: Main Dishes, Soups & Stews Tagged With: baking, blue cheese, bread, cranberry, fall, roasted, scone, Thanksgiving, whole grain, winter squash

Pasta with Corn and Mozzarella

August 15, 2017 by healthy seasonal recipes Leave a Comment

Pasta with Corn and Mozzarella Prep time: 30 minutes Total time: 30 minutes Serves: 6  This Pasta with Corn and Smoked Mozzarella is the perfect vegetarian Summer entree that you can get on the table in just 30 minutes! Ingredients 1 13.5-ounce box whole-wheat pasta 2 tablespoons extra-virgin olive oil ¼ cup finely chopped garlic,… 

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Filed Under: Main Dishes Tagged With: 30 minutes or less, 45 minutes or less, basil, corn, entree, high fiber, plant-based, summer, tomatoes, vegetarian, whole grain, whole wheat pasta

Spicy Peanut Soba Noodle Stir Fry

July 24, 2017 by Rachael@AnAvocadoADay Leave a Comment

Spicy Peanut Soba Noodle Stir Fry Serves: about 6 This vegetable and soba noodle stir fry is made with chewy, buckwheat soba noodles made from sweet potato and buckwheat. It’s packed with veggies – strips of eggplant, green beans, bok choy, and red bell peppers, as well and stir fried tofu and drenched in a… 

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Filed Under: Gluten-Free, Main Dishes, Vegan Tagged With: asian, bok choy, buckwheat, eggplant, green bean, Peanut, soba noodle, stir fry, whole grain

Grilled Zucchini Pita Pizza with Ricotta, Scallion and Jalapeno

July 18, 2017 by Rachael@AnAvocadoADay Leave a Comment

Grilled Zucchini Pita Pizza with Ricotta, Scallion and Jalapeno Serves: 4 Use whole grain pita in this grilled zucchini, green onion and ricotta pizza as a quick and easy crust! It’s an easy veggie packed pizza for summer! Ingredients 1 lb zucchini, halved, sliced lengthwise into 1/4-inch slices 1 tablespoon extra virgin olive oil 1/2… 

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Filed Under: 30 Minutes or Less, Main Dishes Tagged With: cheese, easy, feta, grill, pita, pizza, quick, ricotta, summer, whole grain, zucchini

Healthy Zucchini Oat Bread

July 10, 2017 by healthy seasonal recipes Leave a Comment

Healthy Zucchini Oat Bread Prep time: 20 minutes Total time: 2 hours Serves: 10  This Healthy Zucchini Oat Bread is packed with zucchini and sweetened with dates raisins and a touch of honey instead of refined sugar. The oats make it sturdy enough to pack in a picnic basket or lunchbox. Ingredients ¾ cup boiling… 

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Filed Under: Desserts Tagged With: "breakfast, dairy free, fall, kid friendly, make over of classic, oats, summer, vegetarian, whole grain, zucchini

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