Healthy Garlic Roasted Mashed Potatoes Prep time: 20 minutes Cook time: Total time: 1 hour, 20 minutes Serves: 8 servings These Healthy Roasted Garlic Mashed Potatoes may be lighter in calories with non-fat plain yogurt, but they are far from light on flavor with layer upon layer of yummy garlic! They are naturally gluten-free! Ingredients…
Cheddar Chipotle Sweet Potato Soup
Cheddar Chipotle Sweet Potato Soup Prep time: 20 minutes Cook time: Total time: 50 minutes Serves: 14 cups This Cheddar Chipotle Sweet Potato Soup gets a smoky kick from chipotle and a tangy burst from sharp cheddar making it an awesome vegetarian fall meal. Gluten free and grain free, too! Ingredients 3 tablespoons extra-virgin olive…
Southwest Bean Burger
Southwest Bean Burger Prep time: 50 minutes Total time: 14 hours Serves: 6 These Southwest Bean Burgers are in a league of their own. They are savory and tender patties of goodness that will satisfy all of your vegetarian comfort food cravings! Ingredients 1 cup dry kidney beans, sorted 1 tablespoon plus 4 teaspoon canola…
Apple Walnut Oatmeal Cookies
Apple Walnut Oatmeal Cookies Prep time: 45 minutes Total time: 1 hour, 15 minutes Serves: 4 dozen Chewy Oatmeal cookies, with white chocolate chips, walnuts and chunks of dried apple rings added in for a fall twist! Ingredients 2 cups roasted unsalted walnuts, divided 1 cup whole wheat flour, preferably white whole-wheat ½ cup all-purpose…
Macaroni and Cheese with Butternut Squash
Macaroni and Cheese with Butternut Squash Prep time: 45 minutes Total time: 1 hour Serves: 6 This macaroni and cheese with butternut squash is a make over of the classic recipe filled with whole grain pasta and healthy winter squash! It’s the perfect winter comfort food casserole. Ingredients 4 cups cubed butternut squash, about 1…
Sweet Potato and Black Bean Chili Tortilla Bowls
Sweet Potato and Black Bean Chili Tortilla Bowls Prep time: 25 minutes Total time: 45 minutes Serves: 6 These Sweet Potato and Black Bean Chili Burrito Bowls give you all the nutrition and yumminess from the veggie packed high fiber filling without needing a huge tortilla to wrap it all up. It is vegetarian fall…
Sweet Potato Blondies
Sweet Potato Blondies Prep time: 20 minutes Total time: 2 hours Serves: 24 bars These Sweet Potato Blondies are chocked full of chocolate, toasted walnuts and are veggie packed, whole wheat and 100 calories less than the traditional version. Perfect for all of your Fall activities! Ingredients 2 large sweet potatoes, about 1 ½ pounds,…
Greek Yogurt Apple Streusel Muffins
Greek Yogurt Apple Streusel Muffins Prep time: 20 minutes Total time: 1 hour Serves: 12 muffins These Greek Yogurt Apple Streusel Muffins are a nutritious back-to-school snack. They’re made with oats, whole grain flour and fresh apple and come in at 2 grams of fiber and only 217 calories each. Plus I used Greek yogurt…
Garlic Almond Kale Chips
Garlic Almond Kale Chips Prep time: 15 minutes Total time: 30 minutes Serves: 8 servings Garlic Almond Kale Chips are a gluten-free and vegan Super Snack that are ready in just 30 minutes and will totally knock your socks off! Ingredients 1 small clove garlic, skin removed 1 small bell pepper, cored and quartered ¼…
Smoky Ratatouille with Goat Cheese and Pine Nuts
Smoky Ratatouille with Goat Cheese and Pine Nuts Prep time: 25 minutes Total time: 25 minutes Serves: 4 Smoky Ratatouille with Goat Cheese and Pine Nuts is an easy 25 minute recipe based on the French classic. This version is topped with fresh goat cheese and pine nuts and it’s naturally grain-free and vegetarian. Just…
Pasta with Corn and Mozzarella
Pasta with Corn and Mozzarella Prep time: 30 minutes Total time: 30 minutes Serves: 6 This Pasta with Corn and Smoked Mozzarella is the perfect vegetarian Summer entree that you can get on the table in just 30 minutes! Ingredients 1 13.5-ounce box whole-wheat pasta 2 tablespoons extra-virgin olive oil ¼ cup finely chopped garlic,…
Melon and Mint Salad
Melon and Mint Salad Prep time: 10 minutes Total time: 10 minutes Serves: 6 cups The 4 ingredient Melon and Mint Salad recipe I have for you today is utterly delicious in its simplicity. It takes just 10 minutes! Ingredients 1 tablespoon honey 1 tablespoon lemon juice 6 cups melon cubes ¼ cup chopped fresh…
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