A Gathering of Veggie Deliciousness!
Green Juice Prep time: 7 minutes Cook time: 5 minutes Total time: 12 minutes Serves: 2 This nutritious green juice recipe is made with kale, romaine, celery, cucumber, lemon, and apples. This drink is an excellent healthy morning choice. Enjoy Ingredients 2 green apples, halved and quartered 4 stalks celery 1 cucumber, peeled 6 romaine…
Warm Collard Quinoa Salad Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 This warm collard quinoa salad with fresh cherry tomatoes is a healthy great meal for lunch and dinner. It is so simple to prepare and full of nutrients. Ingredients For the Quinoa: 1 cup of quinoa 2…
How to make Basic Tomato Sauce Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: Delicious Homemade Tomato Sauce. Here is a recipe for a Basic Tomato Sauce made with with onions, garlic, olive oil, tomatoes, bay leaves and seasonings. Ingredients 1 tbsp extra virgin olive oil half onion, finely chopped…
Beet and Sweet Potato Soup Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 This creamy beet and sweet potato soup recipe has a very rich flavour. It is very Easy and Quick to make. Delicious and Healthy meal for lunch and dinner. Ingredients 1 tbsp extra-virgin olive oil 1…
Creamy Cashew Leek and Collard Greens Soup Prep time: Cook time: Total time: Serves: Hearty leek soup mixed with collard greens and topped with tomatoes. Ingredients 8oz Cashews (Soaked in Water 1 hour Minimum) 1/2 Medium Potato (baked) 1/4 cup nutritional yeast 1 bunch Collard Greens (Coarsely Chopped) 1 Medium Leek (Chopped) 3 stalks Celery…
Garden Vegetable Tagine Prep time: 15 minutes Cook time: 40 minutes Total time: 55 minutes Serves: 6 Garden Vegetable Tagine is a classic Moroccan vegetarian dish using garden root vegetables, sweet and savory spices, and Mina Harissa, and garnished with fresh herbs. Ingredients 2 large carrots, chopped 2 large sweet potatoes, chopped 2 zucchinis, chopped…
Neapolitan Oatmeal Parfait [vegan + gluten-free] Prep time: Cook time: Total time: Serves: single-serving Crunchy and creamy, sweet and tart, fruity and chocolatey – a perfect mix of textures and flavours creating a refreshing summer breakfast or snack. Ingredients 1/3 cup of quick oats [gluten-free if needed] 1 tsp of chia seeds 1 cup of…
Inside-Out Ratatouille with Zucchini Noodles Prep time: Cook time: Total time: Serves: 4-6 Ratatouille made into a meal with new potatoes, chickpeas, and served on a bed of zucchini noodles. Packable and perfect eaten warm or cold. Ingredients Ratatouille: ¾ lb eggplant (1 medium), cut into medium pieces ½ lb new potatoes, cut into small…
Apricot cherry energy bars Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 16 A quick and easy energy bar made with protein-packed nuts and chia seeds along with sweet dried fruit and coconut. Ingredients dates cashew dried apricot halves dried cherries shredded coconut chia seeds Instructions View the full recipe at Henry…
Guilt-free Artichoke White Bean Dip Prep time: Cook time: Total time: Serves: This guilt-free Artichoke White Bean Dip tastes just as good as the original. Plus it’s gluten-free! Ingredients 1 tsp. olive oil 1 small shallot, chopped 1 tsp minced garlic (about 2 cloves) 1 15 oz. can cannellini beans 2 T. low fat Greek…
Dirty Green Beans Prep time: 25 minutes Cook time: 5 minutes Total time: 30 minutes Serves: 8 cups Dirty Green Beans | Made with fermented black beans, finely chopped shiitakes and garlic tossed with fresh steamed green beans. Ingredients 2 pounds green beans, trimmed 4 teaspoons peanut or canola oil 2 cloves garlic, minced 1…
Tiramisu Bites Prep time: Cook time: Total time: Serves: Mini tiramisu bites made with gluten-free and Bailey’s-infused ladyfingers sandwiching a heavenly layer of mascarpone coconut cream. Ingredients Ladyfingers: ¾ cup coconut flour ¼ cup coconut oil ¼ cup maple syrup 1 tbsp molasses 4 to 5 tbsp spiked coffee A pinch of pink salt Mascarpone…