A Gathering of Veggie Deliciousness!
Quinoa Fried Rice Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 2 Skip the rice and grab your quinoa to make this deliciously easy fried “rice!” Ingredients 1 cup dry quinoa 1.5 cups water 2-4 tsp low sodium soy sauce 1-2 cloves of garlic, minced ⅛ tsp garlic powder 1…
Maple-Orange Roased Chickpeas & Carrots Prep time: Cook time: Total time: Serves: 2-4 A lovely side-dish or turn it into a full meal with greens and a grain. Ingredients 1-1/2 C Cooked chickpeas (1 Can, drained and rinsed) 175g/6oz Chantenay carrots, halved or quartered if large (you can also use regular carrots chopped into chunks)…
Sweet Potato Ribbons with Sage Brown Butter Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 4 Sweet Potato Ribbons with Sage Brown Butter Ingredients 2 medium sweet potatoes 2 tbs unsalted butter 1/4 c packed fresh sage leaves, stems removed 1/4 c Parmesan Cheese, grated salt and pepper, to taste…
Baked Coconut Cauliflower Bites Prep time: Cook time: Total time: Serves: 4 It’s easy to get anyone to eat more veggies when it’s covered in crispy coconut. These Baked Coconut Cauliflower Bites are great as a finger food, as a side, or used to bulk up a meal. Ingredients Cauliflower Egg Coconut Adobo cooking sauce…
One-Pot Creamy Pumpkin Pasta Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 3-4 Creamy pumpkin pasta decadence in under 20 minutes – and only one pot to clean! Ingredients 8 ounces linguine pasta 4 cups vegetable broth 1 cup pumpkin puree 1/2 cup white wine (I recommend Chardonnay or another…
Spaghetti Squash with Mushroom Rosemary Sauce Prep time: 25 minutes Cook time: Total time: 1 hour Serves: 4 Spaghetti Squash with Mushroom Rosemary Sauce. Paleo and vegan with caramelized onions and roasted garlic. Ingredients 2 medium spaghetti squash, about 4 1/2 pounds total 1 tablespoon plus 1 teaspoon extra-virgin olive oil or roasted garlic oil…
Spinach and Zucchini Lasagna Prep time: 15 minutes Cook time: 60 minutes Total time: 75 minutes Serves: 9 This Spinach and Zucchini Lasagna is vegetarian, low carb and gluten-free. It is made with tomato sauce, skinny ricotta and mozzarela and zucchini noodles. Ingredients 1 tbsp extra virgin olive oil half onion, finely chopped 4 garlic…
Chermoula Roasted Eggplant with Bulgur Salad Prep time: Cook time: Total time: Serves: This dish has literally ALL the flavors and textures! From smoky chermoula spice, citrusy preserved lemons, salty green olives, crunchy almonds and sweet golden raisins, it’s got it all! Ingredients 2 cloves garlic, minced 2 teaspoons ground cumin 2 teaspoons ground coriander…
Raw Kelp and Zucchini Noodle Salad Prep time: Cook time: Total time: Serves: If you’ve never tried kelp noodles, a raw, gluten free noodle made from kelp, check them out in this Asian salad with zucchini noodles, mango and peanut dressing! Ingredients Salad: 1 lb bag of kelp noodles, rinsed 2 large zucchini 1 mango…
Ratatouille Grilled Cheese Prep time: Cook time: Total time: Serves: Ratatouille Grilled Cheese: roasted summer veg + basil + cream cheese + gruyere + crispy Italian bread = a messy, gooey, epic farewell to summer! Ingredients 2 cups each of diced zucchini, eggplant, and onion 3 cups cherry tomatoes ¼ cup olive oil, plus 1…
Roasted Red Onion and Potato Tacos Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 6 tacos Very simple, fresh, light and delicious tacos. Ingredients 2 medium sized potatoes, chopped into small cubes 2 small red onions, chopped into cubes 1 tsp Cumin 1 tsp Smoked paprika About 1 Tblsp Lime…
Buffalo Cauliflower “Chicken” Sandwich Prep time: 10 Cook time: 45 Total time: 55 Serves: 2 A flavorful and crispy vegan alternative to your traditional buffalo chicken sandwich. This Buffalo Cauliflower “Chicken” Sandwich is veggie-packed, healthy, and delicious! Ingredients 1 medium head of cauliflower 1/2 cup unsweetened plain almond milk 2 to 3 TB buffalo sauce…