A Gathering of Veggie Deliciousness!
Southwestern Black Bean Spaghetti Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 4 Skinny Southwestern black bean spaghetti with Greek yogurt avocado crema in 30 minutes or less! Ingredients ½ pound of black bean noodles (Substitution option: regular spaghetti or rice) 1 tablespoon olive oil ¾ small red onion, finely…
Gluten-Free Spinach Pancakes Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 17 Small Pancakes These gluten-free spinach pancakes are made with cornmeal and chickpea flour. They’re a fantastic way to sneak in more vegetables to your meal! Ingredients 2 and 1/2 cups (125g) baby spinach 1 cup (227g) non-fat Greek…
spring veggie pasta with cilantro pesto Prep time: Cook time: Total time: 30 minutes Serves: 6-8 servings A springtime pasta with Southwest flavors! Easy, healthy, hearty and delicious! Ingredients 2 large or 4 small bunches cilantro, chopped 1/2 cup slivered almonds, toasted 1 garlic scape or garlic clove, chopped 1/2 – 1 teaspoon red pepper…
Veggie Patties (Gluten-free) Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 6 These veggie patties have only 168 calories each one. They are gluten-free and so delicious. The sauce has only 45 calories per tablespoon and it’s amazing! Ingredients 3 medium potatoes (16 ounces or 450 grams) ½ cup peas…
Caprese Sandwich with Pesto Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 1 This Caprese Sandwich takes a twist by being toasted with melted mozzarella, and creamy parsley pesto. The sandwich is perfect for an everyday lunch or a picnic! Ingredients ⅓ loaf French bread 1 medium tomato, sliced 3…
Apricot Quinoa Summer Salad Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4 Apricot Quinoa Summer Salad is a delicious cool grain salad using summer produce, apricots, cucumbers, fresh herbs and citrus flavors. Ingredients 1 cup quinoa 2 cups filtered water 4-5 (200g) fresh apricots, halved and then quartered 1…
Thai Pumpkin Black Rice Burgers Prep time: 30 minutes Cook time: 60 minutes Total time: 1 hour 30 minutes Serves: 10-12 burger patties Healthy, delicious and vegan and gluten-free! Ingredients 1 cup black rice, rinsed under cold water and drained 1½ cups cold water 400g (14 oz) butternut pumpkin (butternut squash), peeled and cut into…
Black Bean Soup with Rice Prep time: Cook time: Total time: Serves: 4 servings Vegetarian black bean soup is healthy, tasty, and quick to make with ingredients you probably already have on hand. Ingredients 3 (15 ounce) cans black beans, drained but not rinsed 2 tablespoons olive oil 1 cup chopped onions 2 cloves garlic,…
Homemade Vegan Kebab Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 2 people Kebabs have never been so healthy! A homemade vegan kebab, with a healthy salad and seitan filling, topped off with a tasty soy yoghurt sauce. Ingredients 2 wholewheat flatbreads Handful of mixed salad leaves 1 carrot, peeled…
Roast Pumpkin & Coconut Soup Prep time: Cook time: Total time: Serves: This Roast Pumpkin & Coconut Soup is my modern take on a classic soup and is vegan, paleo, gluten-free and dairy-free. Ingredients 1 kg of peeled pumpkin, cut into small pieces 3 tablespoons coconut oil 1 large onion, chopped finely 2 garlic cloves,…
Beet Burgers with Garlic Sriracha Aioli Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 6 Veggie burgers don’t have to be bland and boring. Try these flavorful beet burgers with garlic sriracha aioli! Ingredients For the Burger: 1 lb raw beets (about 3 small) 1 cup walnuts 1 medium sweet…
Vegetable Lasagna Roll ups Prep time: 15 minutes Cook time: 45 minutes Total time: 1 hour Serves: 12 Healthy, hearty vegetable lasagna roll ups with cheese and tomato sauce. Easier than lasagna, but delicious! Step by step photos. Ingredients 9 whole wheat lasagna noodles 1 tbsp extra virgin olive oil ½ cup pearl onion 3…