Black Bean Quinoa Burgers Prep time: 20 minutes Cook time: 12 minutes Total time: 30 minutes Serves: 8 patties Loaded with flavor and simple healthy ingredients, these black bean quinoa burgers are under 200 calories with 8g of protein and 6g fiber. Ingredients 1 small red onion, diced 1 medium poblano pepper, diced 3 teaspoon…
Swiss chard, Saint-Maure cheese & miso caramel tatin tart
Swiss chard, Saint-Maure cheese & miso caramel tatin tart Prep time: Cook time: 25 min Total time: 2 hours, 30 min Serves: A savoury alternative of famous French tatin tart, with an Asian touch brought by the miso caramel! Ingredients FOR THE DOUGH: spelt flour whole wheat flour soft butter egg yolk cold water sesame…
Vegan Guinness Barley Stew
Vegan Guinness Barley Stew Prep time: Cook time: Total time: Serves: You don’t need to be Irish to know this stew is the real deal! It’s made with rich caramelized onions, baby portabella mushrooms and of course, stout beer! Ingredients olive oil onions carrots parsnips baby portabella mushrooms Russet potatoes Guinness vegetable stock fresh thyme…
Spinach, Sweet Potato and Black Bean Burritos
Spinach, Sweet Potato and Black Bean Burritos Prep time: 15 Cook time: 15 Total time: 30 min Serves: Quick and simple, these Spinach, Sweet Potato & Black Bean Burritos have a little kick from jalapeño and chipotle peppers. Leave them out if you have sensitive eaters. Make them gluten free with a GF wrap, vegan…
Crispy Onion & Carrot Fritters with Cumin Yogurt
Crispy Onion & Carrot Fritters with Cumin Yogurt Prep time: 15 mins Cook time: 20 mins Total time: 35 mins Serves: 20-24 fritters Add these Crispy Onion & Carrot Fritters to dinner for a flavorful, vegetable-packed side dish! A dollop of cumin yogurt tops it off. Vegan & gluten-free! Ingredients ½ cup unsweetened non-dairy yogurt…
Butternut Squash and Leek Breakfast Cups
Butternut Squash and Leek Breakfast Cups Prep time: 10 minutes Cook time: 45 minutes Total time: 55 minutes Serves: 12 Butternut squash and leek breakfast cups {vegetarian + gluten-free + 10 ingredients or less}! Ingredients 1 lb diced butternut squash 1 tablespoon olive oil + extra for coating pan (or cooking spray) 1 teaspoon paprika…
Vegan bao buns with pulled jackfruit
Vegan bao buns with pulled jackfruit Prep time: 60 min Cook time: 12 min Total time: 72 min Serves: 8 Vegan bao buns are to die for and easy to make. They are filled with succulent jackfruit in a salty-sweet marinade, crunchy veggies, peanuts and herbs. Ingredients BUNS (can be made 1 day ahead): 300…
Vegan Kung Pao chicken
Vegan Kung Pao chicken Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 2 Our vegan Kung Pao chicken is a fab Jamie Oliver’s recipe veganised by Lazy Cat Kitchen. Instead of chicken, we used aubergine and it worked a treat. Ingredients 1 tbsp Szechuan peppercorns 2 tbsp cornflour 2 aubergines…
Cauliflower and cashew lasagna
Cauliflower and cashew lasagna Prep time: Cook time: Total time: Serves: Lasagna layer with a creamy sauce of blended cauliflower and cashews with roasted zucchini, aubergine and cherry tomatoes. Topped with yellow bell peppers and fresh dill. Gluten free, vegan. Ingredients Zucchini Aubergine Cherry tomatoes Shiitake mushrooms Garlic Thyme GAFELL Lasagna Sheets from Soybeans Yellow…
Lentil Walnut Burgers
Lentil Walnut Burgers Prep time: 5 min Cook time: 25 min Total time: Serves: 6 Walnuts? In a veggie burger? Yup, they add a great nutty, hearty flavor that makes these burgers taste remarkable close to the “real” thing! Ingredients 3 cups cooked green lentils, divided 2/3 cups toasted walnuts (see recipe notes) 1 medium…
Dairy-Free Butternut Mac ‘n Cheese
Dairy-Free Butternut Mac ‘n Cheese Prep time: 20 min Cook time: 30 min Total time: 50 min Serves: 4 Sometimes we adults just need to enjoy some good, old-fashioned kid food. This healthier version of a classic comfort dish will help you feel young without all the grown-up guilt! Ingredients 1 16 oz box cooked…
Fried Millet with Curry Cauliflower
Fried Millet with Curry Cauliflower Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 4 This fried millet with curry cauliflower and carrots is an easy, gluten-free recipe that only takes 30 minutes. Full of flavor, spice, and vegetables! Ingredients coconut oil onion or shallot salt garlic, finely minced cauliflower carrot…
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