A Gathering of Veggie Deliciousness!
Watermelon Feta Salad Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 4 This unbelievably refreshing salad will take your Summer BBQs to the next level. Ingredients 4 cups packed arugula 6 oz light feta cheese 1/2 personal-sized watermelon 1/2 c fresh mint leaves, julienned 2 tbs olive oil 2 tbs lemon…
Raw Tangle Thai Spiral Salad Prep time: Cook time: Total time: Serves: 1-2 An Asian-inspired raw, vegan spiralized salad featuring late spring produce. Welcome the warm weather with this delightful lunch! Ingredients Salad 1 small zucchini, spiralized ½ beet, spiralized ½ cup cabbage, finely shredded 3 spears asparagus, sliced Dressing ½ avocado, flesh scooped out…
Taco Salad with Vegan Chickpea ‘Beef’ Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 5 large salads A vegan taco salad that’s loaded with delicious flavor. It’s like a fiesta in your mouth! Ingredients 2 heads lettuce, washed and chopped (I used one romaine and one green lettuce) 1 can…
Rainbow Salad with Low Fat Raw Vegan Dressing Prep time: 15 minutes Cook time: n/a Total time: 15 minutes Serves: 2 To make this low fat raw vegan rainbow salad you only need a blender, a knife, a cutting board and a bowl. It’s ready in less than 15 minutes! Ingredients Salad: 2 cups spinach…
Carrot, Sundried Tomato and Pecan Sauce Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 4 people A delicious creamy sauce to enjoy with salads and other summery dishes. Ingredients 50g pecans – soaked in water for at least 2 hours 4 carrots 2 tbsp nutritional yeast 50ml water – filtered…
Spicy cilantro mango wild rice salad Prep time: 1 hour 20 minutes Cook time: 40 minutes Total time: 2 hours Serves: 4-6 This spicy cilantro mango wild rice salad is filled with cabbage, jicama and pickled jalapenos and tossed in a bright cilantro mango dressing. Ingredients For the salad: 1 cup dry wild rice 2…
Mediterranean Millet Salad Wraps Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 Mediterranean Millet Salad Wraps are full of flavors from olives, sun-dried tomatoes, and capers to create a rich and healthy dish. Ingredients 2 cups filtered water ½ cup vegetable stock 1 cup dry millet ½ cup dried…
Black Bean, Corn and Avocado Salad Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 4 A fresh and versatile black bean, corn and avocado salad that can be used as a dip, fill a burrito, mixed with quinoa…oh, you get the idea. Ingredients 1 15 oz can of black beans ½ red…
Summer Salad Squares Prep time: 20 minutes Cook time: n/a Total time: 20 minutes Serves: 4-6 side salads Serving up summer favorite fruits and vegetables in one salad with a unique twist. Ingredients For the salad squares: 1 mini seedless watermelon 1 cucumber 1 tomato 1 avocado 2 oz. block feta cheese fresh herbs for…
Grilled Nectarine & Chevre salad with Honey Fig Vinaigrette Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2-4 Sweet smokey grilled nectarines, creamy chevre (goat cheese), and spicy arugula. Topped off with a Honey Fig Vinaigrette. Ingredients For the salad 2 cups arugula 2 cups spinach 2 small nectarines (ripe,…
Spring Salad Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2 Spring salad with seasonal produce, they are cheaper, tastier and better for our health. For the dressing, we’ve used lemon juice, salt and olive oil. Ingredients 12 leaves romaine 6 strawberries ½ avocado ¼ onion or spring onion 2 tablespoons pumpkin…
Roasted Beet and Spinach Salad with Goat Cheese, Pine Nuts, and Oranges Prep time: 20-30 minutes (can be done ahead) Cook time: 30 minutes Total time: 50-60 minutes Serves: Serves 3-4 as a meal; 6-8 as a side. A colorful entree or side dish, this roast beet salad combines earthy beets and spinach with sweet…