Mooli Fry: Spice-Coated Radish Mooli fry prepared in a way that tames the pepperiness of its core ingredient – fresh white radish. Ingredients White radish – 400 grams Salt – 1/3 teaspoon Mustard seeds – 1/2 teaspoon Asafoetida powder – a pinch Oil – 2 teaspoons Coriander leaves – 1/2 cup chopped Salt –1/4 teaspoon…
Quinoa Stuffing with Squash, Pistachios and Sage
Quinoa Stuffing with Squash, Pistachios and Sage Total time: 45 minutes Serves: 4 servings A healthy and delicious stuffing that goes great with roast chicken, pork chops, turkey and more. Ingredients 1 cup quinoa 2 cups vegetable broth 4 TBSP unsalted butter 1 onion, chopped 4 ribs celery, diced 1 yellow squash, peeled and diced…
Vegan & GF Chickpea Caesar Pasta Salad
Chickpea Caesar Pasta Salad (vegan & gluten-free) Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 6 A classic dish with a twist, this vegan Chickpea Caesar Pasta Salad is full of creamy Caesar dressing and crunchy chickpea croutons! A great side or entree. Ingredients 1 15-ounce can chickpeas, drained and…
Black eye pea kale soup
BLACK EYE PEA KALE SOUP Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 A good luck charm in a bowl. Perfect recipe to eat during the cold winter months. Ingredients 1 can BPA free black eye peas 1 package of kale 2 medium sweet potatoes peeled and chopped ½…
Quinoa salad
QUINOA SALAD Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 2 The quinoa is one of the healthiest foods on the planet. She is well-known with the health benefits. This healthy grain is packed with essential nutrients. Ingredients 150 grams uncooked quinoa 1 medium size iceberg salad lettuce (optional) 1-2…
Stuffed Eggplant with Lemon Tahini Dressing
Stuffed Eggplant with Lemon Tahini Dressing Prep time: 50 minutes Cook time: 30 minutes Total time: 1 hour 20 minutes Serves: 8 Eggplant becomes the vessel for warmly spiced chickpeas and carrots in this lavish vegan recipe. It’s drizzled with a sweet lemon tahini dressing and topped with fresh parsley and pine nuts. Ingredients Stuffed…
Instant Pot Ratatouille | Braised Summer Vegetables With Fresh Herbs
Instant Pot Ratatouille | Braised Summer Vegetables With Fresh Herbs Prep time: 5 minutes Cook time: 40 minutes Total time: 45 minutes Serves: 8 Instant Pot Ratatouille is a delicious satisfying vegetarian dish made with summer’s bounty of zucchini, bell pepper, eggplant, tomato and fresh herbs. Ingredients zucchini, bell pepper, eggplant, tomato and fresh herbs…
Hatch Chile Guacamole
Hatch Chile Guacamole Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 4 Add some heat and smokiness to your regular guacamole & whip up a batch of Hatch Chile Guacamole while hatch chile is in season. Ingredients 3 perfectly ripe avocados 1 roasted hatch chile, deseeded and chopped 2 heaping…
Vegan Potato Salad with Green Beans
Vegan Potato Salad with Green Beans Prep time: 15 minutes Cook time: 35 minutes Total time: 50 minutes Serves: 6 A vegan potato salad with fresh green beans is great for summer picnics and weeknight dinners. Tossed with lemon juice and fresh herbs, it’s a perfect gluten free side dish. Ingredients 1 pound potatoes, diced…
Cucumber Melon Spring Rolls
Cucumber Melon Spring Rolls Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 4 These cucumber melon spring rolls are light, fresh, and packed with lightly fried tempeh strips. Dipped in an avocado cilantro dressing, it’s a refreshing summer treat. Ingredients 4 ounces thin rice noodles 3 tablespoons peanut oil, divided 1 8-ounce package tempeh, sliced into…
Spicy Couscous Stuffed Baby Eggplants
Spicy Couscous Stuffed Baby Eggplants Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 2-4 Vegan spicy couscous stuffed baby eggplants with cashew drizzle make a wonderful appetizer, side dish or main. Perfect for the summer time. Ingredients 12 baby eggplants ½ cup of couscous ⅔ cup of boiling water ½…
Fave E Cicoria
FAVE E CICORIA (AND A BEAUTIFUL DAY IN MATERA) Prep time: 30 minutes Cook time: 2 hours 15 minutes Serves: 4 Pureed fave beans, elegantly garnished with the rich tasting regional olive oil, and wonderfully sauteed cicoria, with some toasted croutons for texture and added flavor. Ingredients Fava puree: 400 g dried fava beans 400…
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