Butternut squash soup with smoked gouda and spicy chickpeas Prep time: Cook time: 1 hour Total time: 1 hour Serves: 4 large servings A hearty and creamy butternut squash soup with smoked gouda and spicy, crispy chickpeas Ingredients 1 can chickpeas. rinsed and dried well with a paper towel ½ Tablespoon olive oil ¼ teaspoon…
Black Bean and Sweet Potato Soup
Black Bean and Sweet Potato Soup Prep time: Cook time: Total time: Serves: A hearty, warming soup that everyone will love! Ingredients 2 T. coconut oil, or other fat of choice 1 medium yellow onion, chopped 2 carrots, chopped into small pieces 2 celery stalks, chopped into small pieces 4 cloves garlic, minced 1 lb….
Curried Brown Rice & Lentils
Curried Brown Rice & Lentils Prep time: Cook time: Total time: Serves: An easy and satisfying recipe for those looking to try their first Indian dish. Full of flavor but not too heavy on the spice, this is a delicious way to get some healthy brown rice and lentils into your diet. Ingredients 1 tbsp…
Vegan French Onion Soup
Vegan French Onion Soup Prep time: 15 minutes Cook time: 2 hours 30 minutes Total time: 2 hours 45 minutes Serves: 4-8 bowls This vegan version of French onion soup tastes even better than the original thanks to slow-cooking the onions and seasoning with white wine, soy sauce, and balsamic vinegar. This is the kind…
Black Bean Soup
Black Bean Soup Prep time: 15 minutes Cook time: 30 minutes Total time: Serves: 10 This simple Black Bean Soup is perfect to serve a crowd and packs a high nutritious punch. Ingredients 4 (15 ounce) cans black beans, drained and rinsed 2 tsp coconut oil 1 red pepper, chopped 4 carrots, peeled and chopped…
Winter Minestrone
Winter minestrone Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 1 big pot of soup A rich and comforting soup, full of vegetables. You can use whatever you have on hand for this one, so it’s a good recipe for cleaning your fridge on a Sunday evening! Ingredients 4 cups…
White Bean and Sausage Soup
White Bean and Sausage Soup Prep time: Cook time: Total time: Serves: White Bean and Sausage Soup … to please both the meat eater and the vegetarian in the house… Ingredients 1 teaspoon olive oil, or light tasting oil of your choice 1 large yellow onion, chopped 1 teaspoon salt ½ cup peeled and diced…
Butternut Squash Creamy Soup
Butternut Squash Creamy Soup Prep time: Cook time: Total time: Serves: Butternut Squash Creamy Soup – vegan and gluten free. Ingredients 1/2 butternut squash, peeled and cubed 1 l water salt pepper garlic powder nutmeg Instructions View the full recipe at Dear Kitchen →
Clean Eating Curry Squash Soup
Clean Eating Curry Squash Soup Prep time: 20 minutes Cook time: 1 hour 30 minutes Total time: 2 hours 30 minutes Serves: 12 cups Clean eating recipe for curry butternut squash soup. It is vegan, paleo and naturally gluten-free. Ingredients 1 4-pound butternut squash, cut in half lengthwise and seeds scooped out 3 tablespoons avocado…
African Peanut and Sweet Potato Soup
African Peanut and Sweet Potato Soup Prep time: 5 min Cook time: 15 min Total time: 20 min Serves: 4-6 servings African Peanut and Sweet Potato Soup Ingredients 1 1/2 tsp olive oil 2 cloves garlic, minced 1 yellow onion, diced 1 Tbsp fresh grated ginger 4 cups vegetable broth, low-sodium 4 cups diced tomatoes…
Best Ever Vegetarian Tortellini Soup
Best Ever Vegetarian Tortellini Soup Prep time: Cook time: Total time: 30 minutes Serves: 4 This soup is so delicious and so easy! It is the best to come home to after a long walk home from work in the freezing cold. Perfect for any day of the week! Ingredients 1 Tbsp olive oil, coconut…
Homemade Silken Tofu Curds
Homemade Silken Tofu Curds Prep time: Cook time: Total time: Serves: 4-6 side servings Homemade Silken Tofu Curds – Simple to make and so much more flavorful than store-bought tofu! Serve with toppings or in your favorite soup. Ingredients 4 cups fresh soy milk, unsweetened 2 to 2½ teaspoons liquid nigari or calcium sulfate/gypsum ½…
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