5-Ingredient Black Bean Quinoa Burgers Prep time: Cook time: Total time: Serves: Black Bean Quinoa Burger – With just 5 ingredients, this recipe is easy, tasty, and fast. Ingredients 1 can of black beans, drained and rinsed (15-ounce size) 1 tsp of chili powder ½ tsp of salt (or more to taste) ¾ cup of…
Falafel Burger with Tahini Sauce
Falafel Burger with Tahini Sauce Prep time: 30 minutes Cook time: 40 minutes Total time: 1 hour 10 minutes Serves: 4 Juicy vegan falafel burger in a pretzel bun served with creamy tahini sauce and crispy and tender sweet potato fries. Ingredients For the falafel burgers and sweet potato fries: 4 pretzel buns, frozen 3…
Chocolate Cranberry Cookies
Chocolate Cranberry Cookies Prep time: Cook time: Total time: Serves: These soft chocolate cookies are filled with rich chocolate chips and sweet dried cranberries– great for dessert, but healthy enough for breakfast! Ingredients ¾ cup flour 1/3 cup brown sugar ¼ cup unsweetened cocoa powder ¼ teaspoon baking powder dash salt 3 tablespoons almond milk…
Goji Berry Smoothie
Goji Berry Smoothie Prep time: 10 minutes Cook time: Total time: Serves: 1 Goji berries are considered to be the most nutritionally dense fruit in the world. Containing a higher concentration of protein than other fruit, goji berries are also unique in that they contain all of the essential amino acids that the body…
Ice Cream Maker Luxury Vanilla Ice Cream
Ice Cream Maker Luxury Vanilla Ice Cream Prep time: Cook time: Total time: Serves: Ice cream maker luxury vanilla ice cream. A classic dessert that your family will love. Made with whole milk and cream, this classic vanilla ice cream recipe is full of flavour. With its rich, creamy texture, it simply melts in your…
Lemon Pistachio Granola
Lemon Pistachio Granola Prep time: 5 minutes Cook time: 60 minutes Total time: 56 minutes Serves: 10 This lemon pistachio granola is bright, summery, and packed with zingy citrus flavour! Ingredients 2½ cups oats 1 cup dried unsweetened coconut 1 cup plain shelled and chopped pistachios ½ cup pumpkin seeds zest of 1 lemon ¼…
ASPARAGUS POTATO SKILLET FRITTATA
ASPARAGUS POTATO SKILLET FRITTATA Prep time: 15 minutes Cook time: 35 minutes Total time: 50 minutes Serves: 6 Frittata with seasonal asparagus, potatoes and onions, all organic ingredients bought locally. A meal great for those summer lunches. Ingredients 8 eggs 2 tablespoons milk 20 stalks asparagus ends cut off 2 medium Yukon gold potatoes sliced…
Za’atar roasted cauliflower pasta
Za’atar roasted cauliflower pasta Prep time: 5 min Cook time: 15 min Total time: 20 min Serves: 2 An easy and healthy pasta dish with roasted cauliflower delicately flavoured with za’atar, crunchy almonds and fresh arugula. Perfect for a quick weeknight dinner. Ingredients 1/2 medium cauliflower 1 tbsp olive oil 1 tbsp za’atar pinch of…
Loaded Baked Sweet Potato Bites
Loaded Baked Sweet Potato Bites Prep time: Cook time: Total time: Serves: Loaded baked sweet potato bites with oil-free hummus and veggies are a great healthy, diet-friendly and vegan appetiser or snack. Ingredients 2 large sweet potatoes 1 tbsp soy sauce 1 tsp liquid smoke 2 lemons, juice 1 can of chickpeas 2 cloves of…
Green Shakshuka
Green Shakshuka Prep time: 10 minutes Cook time: 20 minnutes Total time: 30 minutes Serves: 4 Spring Green Shakshuka is a versatile one-pot breakfast (or dinner) meal packed with nutrients and vitamins! Ready in less than 30 minutes. Ingredients 2 tablespoons olive oil 1 medium-sized yellow onion, chopped 2 cloves garlic, minced 1/2 -1 jalapeno,…
Spicy Vegetable Peanut Soba Noodles
Spicy Vegetable Peanut Soba Noodles Prep time: 10 mins Cook time: 8 mins Total time: 18 mins Serves: 4 A healthy 15-minute meal, these Spicy Vegetable Peanut Soba Noodles are full of fresh vegetables and tossed in a light (and flavorful!) peanut sauce! Ingredients 1 8-ounce package soba noodles ½ jalapeno, seeds removed ¼ cup…
Veggie Fajita Rice Bowl
Veggie Fajita Rice Bowl Prep time: Cook time: Total time: 10 minutes Serves: Sautéed, seasoned veggies are served over cilantro lime rice with fresh avocado for an easy, flavorful, vegan & gluten free fajita recipe! Ingredients 1 tbsp olive oil 2 cups bell pepper (sliced) 1 cup red onion (sliced) 1 cup baby bella mushrooms…
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