A Gathering of Veggie Deliciousness!
Vegan Bulgur and Cherry Salad Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 A delicious and satisfying bulgur salad topped with cherries, chickpeas, cucumbers and fresh herbs. Ingredients 1 cup bulgur 1 can of chickpeas 2 garlic cloves 200g pitted cherries 3 – 4 cornichon cucumbers (100g) ½ onion…
Bulgur Wheat and Quinoa Pilaf Prep time: 5 mins Cook time: 25 mins Total time: Serves: 4 Healthy bulgur wheat and quinoa pilaf, made with bulgur wheat, red quinoa, peas, corns and dried fruit. Better than white rice pilaf. Ingredients 1/2 cup dry bulgur wheat 1/2 cup dry quinoa 1/2 large onion (sliced) 1 tsp…
How to Make Bulgur Prep time: 1 hr Cook time: 2 hr Total time: Serves: 5 Bulgur is a delicious way to eat whole grains in a wide variety of recipes. It is has a fluffy texture and is very filling. Ingredients 2 cups of water 1 cup hard red winter wheat berries Instructions View…
15 Minute Buddha Bowls Prep time: 15 min Cook time: Total time: 15 min Serves: 4 This 15 Minute Buddha Bowl recipe is a balanced, healthy meal that comes together in no time! It’s a flavorful combo of healthy grains, chickpeas, fruit and avocado with a creamy, citrusy yogurt dressing. Ingredients Dressing: ¼ cup (60…
Winter Vegetable Stew Prep time: Cook time: Total time: Serves: 6 Winter Vegetable Stew with Butter Beans and Kale Ingredients 2tbsp olive oil 1 red onion, peeled and sliced 2 garlic cloves, peeled and finely chopped 2tsp dry oregano 1tsp mild chilli powder 2 tsp paprika 3 large carrots, peeled and sliced 3 medium parsnips,…
Berry Bulgur Breakfast Bake Prep time: 15 min Cook time: 1 hour Total time: 1 hour 15 min Serves: 10-12 An easy, healthy breakfast bake that comes together quickly and fills your home with the warm aroma of oats and berries. Ingredients 1 Tbsp (14 g) butter or flavorless oil 3 ripe bananas, sliced 2…
Spring asparagus tabouli Prep time: 5 min (+4 hours soaking time) Cook time: 1 min Total time: 5-10 min Serves: 1 A spring twist on the classical lebanese tabouli salad. Quick, easy, and fresh, it can be served as a main for 1 as well as a side or starter for 2, or it will…
Zucchini filled with Bulgur, Artichokes, and Vegan Sausage Prep time: Cook time: Total time: Serves: Easily done Zucchini filled with Bulgur, Artichokes, and Vegan Sausage. Mixed with vegan sour cream and fresh herbs. Ingredients 2 zucchinis 1 cup (140 g) bulgur 2 cups (450 ml) water 1 6oz (180 g) can artichokes in water (not…
A BENTO-LIKE LUNCH WITH A TASTE OF CUMIN Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: This recipe is not Japanese at all – but I got inspired from their bentos and portions of nutrients: carrots for the veggies, quinoa and bulgur for the carbs and a fried egg for…
broad bean pilaf with slow roasted cinnamon tomatoes and lemon zhug Prep time: Cook time: Total time: Serves: This recipe might seem complicated and time consuming but it is really not that difficult if you follow the steps carefully and, believe me, it is well worth the effort. It’s a dish that is inspired by…
Chermoula Roasted Eggplant with Bulgur Salad Prep time: Cook time: Total time: Serves: This dish has literally ALL the flavors and textures! From smoky chermoula spice, citrusy preserved lemons, salty green olives, crunchy almonds and sweet golden raisins, it’s got it all! Ingredients 2 cloves garlic, minced 2 teaspoons ground cumin 2 teaspoons ground coriander…
Beet greens salad Prep time: Cook time: Total time: Serves: An interesting way to use beets together with their greens – a nutritious salad, with avocado slices and tahini dressing Ingredients beet greens beet root avocado bulgur tahini water lemon juice raw honey Himalayan salt black pepper Instructions View the full recipe at Hello Natural…